KootanchoruCook

Kootanchoru

Veg · Rice dishes, Dal

Rice dishesDalOne-pot mealsGluten-free

Total70 min
Prep30 min
Cook40 min
Serves4
Per serving482 cal
Spicemild

You’ll need: Pressure Cooker

Kootanchoru

Cook along

8 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Kootanchoru, Tamil Nadu rice and toor dal mashed with drumstick, brinjal and a coconut shallot paste. Mild, serves 4, about 70 minutes, step-by-step video.

Ingredients

29 items
Cooking for4 servings
  • Raw BananaRaw Banana1
  • WaterWater3.25 cup
  • TomatoTomato2
  • Red Chilli PowderRed Chilli Powder½ tsp
  • Turmeric PowderTurmeric Powder¼ tsp
  • Coriander LeavesCoriander Leaves2 tbsp
  • RiceRice½ cup
  • Toor DalToor Dal¼ cup
  • Coconut (Grated)Coconut (Grated)¼
  • Mustard SeedsMustard Seeds1 tsp
  • CuminCumin¼ tsp
  • OnionOnion1
  • Green ChilliGreen Chilli2
  • DrumstickDrumstick1
  • BrinjalBrinjal2
  • Avarakkai (lab lab long)Avarakkai (lab lab long)10
  • SaltSalt2.5 tsp
  • Small Onion (Shallots)Small Onion (Shallots)10
  • GarlicGarlic3 cloves
  • Dry Red ChilliDry Red Chilli2
  • Fennel SeedsFennel Seeds¼ tsp
  • Coconut OilCoconut Oil1 tbsp
  • GheeGhee1 tbsp
  • Peanut OilPeanut Oil1 tbsp
  • Urad Dal (whole)Urad Dal (whole)1 tbsp
  • Fenugreek SeedsFenugreek Seeds¼ tsp
  • Curry leavesCurry leaves1 sprigs
  • Moringa Leaves (Murunga Keerai)Moringa Leaves (Murunga Keerai)1 cup
  • PotatoPotato1

Contains: milk, groundnut.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy482kcal1928kcal
Protein12g50g
Carbohydrate63g253g
Fat22g86g
Fibre11g44g
Sugar8.4g34g

Cookd masalas for rice

Method

  1. 1

    Wash the rice and dal together until the water runs clear

    RiceToor Dal

  2. 2

    Add it to a pressure cooker and add 2.5 Cups of water and cook for 3 whistles on a medium flame and set aside.

    Water

  3. 3

    In a mixer jar add the coconut, garlic, shallots, fennel and red chillies and blend into a smooth paste.

    Coconut (Grated)Small Onion (Shallots)GarlicDry Red ChilliFennel Seeds

  4. 4

    In a kadhai pour peanut oil and coconut oil, throw in the mustard seeds and once it crackles add in the cumin seeds and fenugreek seeds along with the urad dal. Saute until the urad dal turns golden. Add the green chillies and onion and saute until it turns translucent, Now add the moringa leaves and saute until it wilts.

    Mustard SeedsCuminOnionGreen ChilliCoconut OilPeanut OilUrad Dal (whole)Fenugreek SeedsCurry leavesMoringa Leaves (Murunga Keerai)

  5. 5

    Add the drumsticks and saute for 2 minutes, add potatoes and plantain, saute it for 2 minutes, then add the brinjal and saute.

    Raw BananaWaterDrumstickBrinjalAvarakkai (lab lab long)Potato

  6. 6

    Add tomatoes, salt, turmeric and chilli powder to the vegetables and cook the tomatoes until soft.

    TomatoRed Chilli PowderTurmeric PowderSalt

  7. 7

    Add the ground paste to the vegetables and cook until the raw smell goes away(around 2 minutes)

  8. 8

    Add the cooked rice and dal to the vegetables, mash the rice and cook for a few more minutes. Adjust seasoning and serve

    Coriander LeavesGhee

Before you start

How long does Kootanchoru take?
1 hour 10 minutes from start to finish. That is 30 minutes of preparation and 40 minutes of cooking.
How many people does Kootanchoru serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kootanchoru vegetarian?
Yes. No meat, no fish and no egg.
Is Kootanchoru spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kootanchoru?
½ cup Rice, ¼ cup Toor Dal, 1 cup Moringa Leaves (Murunga Keerai), 1 Raw Banana, 2 Tomato, ¼ Coconut (Grated), and a few more listed on this page.
Do I need a pressure cooker for Kootanchoru?
Yes, this one is cooked under pressure.
How many calories are in Kootanchoru?
About 482 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • A

    Anu LakshmiJuly 2025

    super

    A cook's photo of Kootanchoru

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