How long does Sweet Potato Kheer take?

40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.

How many people does Sweet Potato Kheer serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Sweet Potato Kheer vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Sweet Potato Kheer?

300 grams Sweet Potato, 1 litre Milk, ½ cup Sugar, ¼ cup Condensed Milk, 3 Green Cardamom, 3 tbsp Mixed Nuts, and a few more listed on this page.

Do I need a pressure cooker for Sweet Potato Kheer?

No, it is cooked in an open pot.

How many calories are in Sweet Potato Kheer?

About 533 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Sweet Potato KheerCook

Sweet Potato Kheer

Name: Sweet Potato Kheer
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4 servings
Cuisine: Indian, North India
Ingredients: 300 grams Sweet Potato; ½ cup Sugar; 1 pinch Salt; 3 tbsp Mixed Nuts, Chopped; 3 tbsp Ghee; 1 litre Milk; 3 Green Cardamom, Crushed; 1 pinch Saffron; ¼ cup Condensed Milk

Veg · Sweets & Desserts

Sweets & Desserts Gluten-free

Total40 min

Prep10 min

Cook30 min

Serves4

Per serving533 cal

Spicenot spicy

Good for: Raksha Bandhan, Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Sweet potato kheer: grated sweet potato sauteed in ghee, simmered in milk with saffron and condensed milk. Makes 4 servings in 40 minutes plus cooling, video.

Ingredients

9 items

Cooking for4 servings

Sweet Potato300 grams
Sugar½ cup
Salt1 pinch
Mixed Nuts, Chopped3 tbsp
Ghee3 tbsp
Milk1 litre
Green Cardamom, Crushed3
Saffron1 pinch
Condensed Milk¼ cup

Contains: milk, groundnut, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	533kcal	2132kcal
Protein	12g	49g
Carbohydrate	67g	267g
Fat	25g	102g
Fibre	3.3g	13g
Sugar	52g	210g

Cookd masalas for sweet potato

Method

1
Peel the sweet potatoes and grate them.
Sweet Potato
2
Heat ghee in a pan and saute the sweet potato for 5 minutes on low heat. Set this aside.
Ghee
3
Heat milk in another pot along with crushed cardamom and saffron. Bring it to a boil. Add the sweet potatoes. Cook on medium heat for 15 minutes, stirring regularly.
MilkGreen CardamomSaffron
4
Add sugar and cook until the sugar dissolves, around 5 minutes. Add condensed milk and cook for 3-4 more minutes. Allow it to cool before serving. Serve garnished with chopped nuts.
SugarSaltMixed NutsCondensed Milk

Before you start

How long does Sweet Potato Kheer take?: 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Sweet Potato Kheer serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Sweet Potato Kheer vegetarian?: Yes. No meat, no fish and no egg.
Is Sweet Potato Kheer spicy?: No, it is not spicy.
What do I need to make Sweet Potato Kheer?: 300 grams Sweet Potato, 1 litre Milk, ½ cup Sugar, ¼ cup Condensed Milk, 3 Green Cardamom, 3 tbsp Mixed Nuts, and a few more listed on this page.
Do I need a pressure cooker for Sweet Potato Kheer?: No, it is cooked in an open pot.
How many calories are in Sweet Potato Kheer?: About 533 a serving. The full nutrition table is on this page, per serving and for the whole batch.