How long does Thenga Sathak chuttny take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Thenga Sathak chuttny serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Thenga Sathak chuttny vegetarian?

Yes. No meat, no fish and no egg.

Is Thenga Sathak chuttny spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Thenga Sathak chuttny?

3 cup Coconut (Grated), 2 Green Chilli, 200 grams Onion, 140 grams Tomato, 10 grams Coriander Leaves, 2 tbsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Thenga Sathak chuttny?

No, it is cooked in an open pot.

How many calories are in Thenga Sathak chuttny?

About 471 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Thenga Sathak chuttnyCook

Thenga Sathak chuttny

Name: Thenga Sathak chuttny
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 3 cup Coconut (Grated); 2 Green Chilli; 2 tbsp Sunflower Oil; ¼ tsp Mustard Seeds; ½ tsp Urad Dal (split); 200 grams Onion; 140 grams Tomato; 1.5 tsp Salt; 60 ml Water; 10 grams Coriander Leaves

Also known as Thenga chutney, vathaki chutney · Veg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Vegan Gluten-free Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves3

Per serving471 cal

Spicemild

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Thenga sathak chutney, a Tamil Nadu coconut chutney of onion, tomato and green chilli sauteed with mustard and urad dal. Mild, serves 3, 25 minutes, video.

Ingredients

10 items

Cooking for3 servings

Coconut (Grated)3 cup
Green Chilli2
Sunflower Oil2 tbsp
Mustard Seeds¼ tsp
Urad Dal (split)½ tsp
Onion200 grams
Tomato140 grams
Salt1.5 tsp
Water60 ml
Coriander Leaves10 grams

Nutrition

One serving, and the whole batch of 3. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 3
Energy	471kcal	1413kcal
Protein	4.7g	14g
Carbohydrate	24g	72g
Fat	41g	124g
Fibre	10g	31g
Sugar	10g	30g

Cookd masalas for coconut (grated)

Method

1
In the kadai, add the oil, mustard seeds, urad dal, and saute until they turn aromatic (around 10 seconds). Add the onion, green chilli, tomato and saute until the onion turns light golden brown (around 5 mins)
Green ChilliSunflower OilMustard SeedsUrad Dal (split)OnionTomato
2
Now add the grated coconut and mix. Add salt and mix thoroughly and let it cool down.
Coconut (Grated)Salt
3
Once cooled, transfer it to a mixer jar and add coriander leaves. Blend into a fine paste and serve.
WaterCoriander Leaves

Before you start

How long does Thenga Sathak chuttny take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Thenga Sathak chuttny serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Thenga Sathak chuttny vegetarian?: Yes. No meat, no fish and no egg.
Is Thenga Sathak chuttny spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Thenga Sathak chuttny?: 3 cup Coconut (Grated), 2 Green Chilli, 200 grams Onion, 140 grams Tomato, 10 grams Coriander Leaves, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Thenga Sathak chuttny?: No, it is cooked in an open pot.
How many calories are in Thenga Sathak chuttny?: About 471 a serving. The full nutrition table is on this page, per serving and for the whole batch.