How long does Thenga Sathak chuttny take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Thenga Sathak chuttny serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Thenga Sathak chuttny vegetarian?

Yes. No meat, no fish and no egg.

Is Thenga Sathak chuttny spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Thenga Sathak chuttny?

3 cup Coconut (Grated), 2 Green Chilli, 200 grams Onion, 140 grams Tomato, 10 grams Coriander Leaves, 2 tbsp Oil, and a few more listed on this page.

Do I need a pressure cooker for Thenga Sathak chuttny?

No, it is cooked in an open pot.

How many calories are in Thenga Sathak chuttny?

About 471 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Thenga Sathak chuttnyCook

Thenga Sathak chuttny

Name: Thenga Sathak chuttny
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 3 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 2 tbsp Oil; ¼ tsp Mustard Seeds; ½ tsp Urad Dal (split); 200 grams Onion; 2 Green Chilli; 140 grams Tomato; 3 cup Coconut (Grated); 1½ tsp Salt; 60 ml Water; 10 grams Coriander Leaves

25 min
mild
Serves 3

Prep 10 min · Cook 15 min

Start cooking

3 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Thenga chutney, vathaki chutney · Veg · Chutneys, Podis & Pickles

Chutneys, Podis & Pickles Vegan Gluten-free Dairy-free Low carb

Thenga sathak chutney, a Tamil Nadu coconut chutney of onion, tomato and green chilli sauteed with mustard and urad dal. Mild, serves 3, 25 minutes, video.

Ingredients

10 items

3 people

Oil2 tbsp
Mustard Seeds¼ tsp
Urad Dal (split)½ tsp
Onion200 grams
Green Chilli2
Tomato140 grams
Coconut (Grated)3 cup
Salt1½ tsp
Water60 ml
Coriander Leaves10 grams

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	471kcal	1413kcal
Protein	4.7g	14g
Carbohydrate	24g	72g
Fat	41g	124g
Fibre	10g	31g
Sugar	10g	30g

Cookd masalas for coconut (grated)

Method

1
In the kadai, add the oil, mustard seeds, urad dal, and saute until they turn aromatic (around 10 seconds). Add the onion, green chilli, tomato and saute until the onion turns light golden brown (around 5 mins)
OilMustard SeedsUrad Dal (split)OnionGreen ChilliTomato
2
Now add the grated coconut and mix. Add salt and mix thoroughly and let it cool down.
Coconut (Grated)Salt
3
Once cooled, transfer it to a mixer jar and add coriander leaves. Blend into a fine paste and serve.
WaterCoriander Leaves

Before you start

How long does Thenga Sathak chuttny take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Thenga Sathak chuttny serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Thenga Sathak chuttny vegetarian?: Yes. No meat, no fish and no egg.
Is Thenga Sathak chuttny spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Thenga Sathak chuttny?: 3 cup Coconut (Grated), 2 Green Chilli, 200 grams Onion, 140 grams Tomato, 10 grams Coriander Leaves, 2 tbsp Oil, and a few more listed on this page.
Do I need a pressure cooker for Thenga Sathak chuttny?: No, it is cooked in an open pot.
How many calories are in Thenga Sathak chuttny?: About 471 a serving. The full nutrition table is on this page, per serving and for the whole batch.