Tomato PickleCook

Tomato Pickle

Also known as Tomato Urugai, Tomato Tamarind Pickle, Tomato Achaar · Veg · Chutneys, Podis & Pickles

Chutneys, Podis & PicklesVeganLow carbDairy-free

Total50 min
Prep20 min
Cook30 min
Serves10
Per serving143 cal
Spicemedium
Tomato Pickle

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Tomato pickle, or tomato urugai: tomato and tamarind paste simmered in gingelly oil with garlic and fenugreek. Medium-spicy, makes 10, 50 min, video.

Low calorie

Ingredients

11 items
Cooking for10 servings
  • Fenugreek Seed powderFenugreek Seed powder1.50 tsp
  • Turmeric PowderTurmeric Powder1 tsp
  • SaltSalt2 tbsp
  • Mustard SeedsMustard Seeds0.50 tsp
  • AsafoetidaAsafoetida1 pinch
  • WaterWater¼ cup
  • TomatoTomato500 grams
  • TamarindTamarind50 grams
  • Red Chilli PowderRed Chilli Powder50 grams
  • GarlicGarlic, Finely Chopped¼ cup
  • Gingelly OilGingelly Oil7 tbsp

Contains: wheat, sesame.

Nutrition

One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 10
Energy143kcal1430kcal
Protein1.5g15g
Carbohydrate9.2g92g
Fat12g119g
Fibre2.8g28g
Sugar4.6g46g

Cookd masalas for tomato

Method

  1. 1

    In a pan add 2 tbsp oil, finely chopped tomatoes and saute it for 5 minutes. Add tamarind, turmeric powder and salt and cook for a further 5 minutes. Cool the mixture and grind it to a smooth paste.

    TomatoTamarind

  2. 2

    In another pan, add 3 tbsp oil, mustard seeds, asafoetida, chopped garlic, chili powder, and the ground paste, water, and cook for a further 10 minutes adding 4 tbsp of oil. Adjust salt to taste at this point.

    Turmeric PowderSaltMustard SeedsAsafoetidaWaterRed Chilli PowderGarlicGingelly Oil

  3. 3

    Add fenugreek powder and complete the cooking process. Store it in a ceramic or glass bowl and consume it whenever needed.

    Fenugreek Seed powder

Before you start

How long does Tomato Pickle take?
50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.
How many people does Tomato Pickle serve?
10. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tomato Pickle vegetarian?
Yes. No meat, no fish and no egg.
Is Tomato Pickle spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Tomato Pickle?
500 grams Tomato, 50 grams Tamarind, 50 grams Red Chilli Powder, ¼ cup Garlic, 7 tbsp Gingelly Oil, 1.50 tsp Fenugreek Seed powder, and a few more listed on this page.
Do I need a pressure cooker for Tomato Pickle?
No, it is cooked in an open pot.
How many calories are in Tomato Pickle?
About 143 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookOctober 2024

    shelf life please

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