Tomato Pickle
Also known as Tomato Urugai, Tomato Tamarind Pickle, Tomato Achaar · Veg · Chutneys, Podis & Pickles
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Tomato pickle, or tomato urugai: tomato and tamarind paste simmered in gingelly oil with garlic and fenugreek. Medium-spicy, makes 10, 50 min, video.
Low calorie
Ingredients
11 itemsFenugreek Seed powder1.50 tsp
Turmeric Powder1 tsp
Salt2 tbsp
Mustard Seeds0.50 tsp
Asafoetida1 pinch
Water¼ cup
Tomato500 grams
Tamarind50 grams
Red Chilli Powder50 grams
Garlic, Finely Chopped¼ cup
Gingelly Oil7 tbsp
Contains: wheat, sesame.
Nutrition
One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 10 |
|---|---|---|
| Energy | 143kcal | 1430kcal |
| Protein | 1.5g | 15g |
| Carbohydrate | 9.2g | 92g |
| Fat | 12g | 119g |
| Fibre | 2.8g | 28g |
| Sugar | 4.6g | 46g |
Cookd masalas for tomato
Method
- 1
In a pan add 2 tbsp oil, finely chopped tomatoes and saute it for 5 minutes. Add tamarind, turmeric powder and salt and cook for a further 5 minutes. Cool the mixture and grind it to a smooth paste.
TomatoTamarind
- 2
In another pan, add 3 tbsp oil, mustard seeds, asafoetida, chopped garlic, chili powder, and the ground paste, water, and cook for a further 10 minutes adding 4 tbsp of oil. Adjust salt to taste at this point.
Turmeric PowderSaltMustard SeedsAsafoetidaWaterRed Chilli PowderGarlicGingelly Oil
- 3
Add fenugreek powder and complete the cooking process. Store it in a ceramic or glass bowl and consume it whenever needed.
Fenugreek Seed powder
Before you start
- How long does Tomato Pickle take?
- 50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.
- How many people does Tomato Pickle serve?
- 10. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Tomato Pickle vegetarian?
- Yes. No meat, no fish and no egg.
- Is Tomato Pickle spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Tomato Pickle?
- 500 grams Tomato, 50 grams Tamarind, 50 grams Red Chilli Powder, ¼ cup Garlic, 7 tbsp Gingelly Oil, 1.50 tsp Fenugreek Seed powder, and a few more listed on this page.
- Do I need a pressure cooker for Tomato Pickle?
- No, it is cooked in an open pot.
- How many calories are in Tomato Pickle?
- About 143 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookOctober 2024
shelf life please
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