Veg Club Sandwich
- 25 min
- mild
- Serves 3
Veg club sandwich of toasted bread, mayonnaise, lettuce, tomato, cucumber, cheese and grilled peppers and zucchini. Mild, serves 3, 25 minutes, with video.
Good for: Lunchbox, Party
Ingredients
Coloured Bell Peppers2
Zucchini½
OilFor Greasing
Salt2 pinch
Black Pepper Powder2 pinch
Bread9
Mayonnaise3 tbsp
LettuceFew Leaves
Tomato1
Cucumber½
Onion1
Cheese Slice6
Contains: milk, egg, wheat, soya.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 426kcal | 1278kcal |
| Protein | 15g | 44g |
| Carbohydrate | 47g | 142g |
| Fat | 20g | 60g |
| Fibre | 3.5g | 11g |
| Sugar | 9.9g | 30g |
Cookd masalas for bread
Method
Grill the bell peppers and zucchini with some oil, a pinch of salt, and black pepper powder.
Toast the bread slices until golden brown and crisp.
To assemble the sandwich, apply mayonnaise on the slices of toasted bread slices.
Place lettuce, tomato slices, cucumber and onion slices, place a slice of cheese. Season with a pinch of salt and pepper. Place the grilled bell peppers and zucchini.
Place slices of cheese. Season with salt and pepper.
Cover the top with a slice of toasted bread with mayonnaise. Cut the sandwich into the desired shape and serve with ketchup and potato chips/ french fries to make it a meal.
Before you start
- How long does Veg Club Sandwich take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Veg Club Sandwich serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veg Club Sandwich vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veg Club Sandwich spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veg Club Sandwich?
- 9 Bread, 2 Coloured Bell Peppers, ½ Cucumber, 6 Cheese Slice, Few Leaves Lettuce, ½ Zucchini, and a few more listed on this page.
- Do I need a pressure cooker for Veg Club Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Veg Club Sandwich?
- About 426 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
SusanSeptember 2023
:)

