Veg Kuruma (OT)
Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Veg kuruma with the Cookd Onion Tomato Curry Base, vegetables, mint and a coconut, cashew and poppy seed paste. Mild, serves 4, 25 minutes, with video.
Low calorie
Ingredients
14 itemsLemon Juice15 ml
Water2.25 cup
Coriander Leaves, Finely Chopped2 tbsp
Coconut (Grated)¾ cup
Cashew (full)5
Carrot, Diced½ cup
Beans½ cup
Potato, Diced½ cup
Green Peas½ cup
- Cookd Onion Tomato Curry Base200 grams
Salt1 tsp
Fennel Powder½ tsp
Poppy Seeds1 tsp
Mint Leaves¼ cup
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 182kcal | 728kcal |
| Protein | 4.3g | 17g |
| Carbohydrate | 21g | 85g |
| Fat | 9.6g | 38g |
| Fibre | 5.9g | 24g |
| Sugar | 6.4g | 26g |
Cookd masalas for carrot
Method
- 1
For the coconut paste, add a splash of water and grind everything into a fine paste.
WaterCoconut (Grated)Cashew (full)Poppy Seeds
- 2
Heat the Cookd Onion Tomato Masala in a pan. Add the vegetables, mint leaves and coconut paste. Saute for 2 minutes. Add salt, fennel powder and water.
CarrotBeansPotatoGreen PeasWaterCookd Onion Tomato Curry BaseSaltFennel PowderMint Leaves
- 3
Bring it to a boil. Cover, reduce the heat to low and simmer for 10 minutes. Finish with a squeeze of lemon juice and coriander leaves. Serve hot with chapathi, appam, parotta or idiyappam.
Lemon JuiceCoriander Leaves
Before you start
- How long does Veg Kuruma (OT) take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Veg Kuruma (OT) serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Veg Kuruma (OT) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Veg Kuruma (OT) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Veg Kuruma (OT)?
- ½ cup Carrot, ½ cup Potato, ¾ cup Coconut (Grated), ½ cup Beans, 200 grams Cookd Onion Tomato Curry Base, 5 Cashew (full), and a few more listed on this page.
- Do I need a pressure cooker for Veg Kuruma (OT)?
- No, it is cooked in an open pot.
- How many calories are in Veg Kuruma (OT)?
- About 182 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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