How long does Aloo Gobi take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Aloo Gobi serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Aloo Gobi vegetarian?

Yes. No meat, no fish and no egg.

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Aloo Gobi?

1 cup Potato, 1 cup Cauliflower, 1 Onion, 2 Tomato, 2 Green Chilli, 2 tbsp Sunflower Oil, and a few more listed on this page.

Do I need a pressure cooker for Aloo Gobi?

No, it is cooked in an open pot.

How many calories are in Aloo Gobi?

About 281 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Aloo GobiCook

Aloo Gobi

Name: Aloo Gobi
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2 servings
Cuisine: Indian, North India
Ingredients: 2 tbsp Sunflower Oil; ¼ tsp Fennel Seeds; 5 cloves Garlic, Finely Chopped; ¼ tsp Turmeric Powder; 0.50 tsp Cumin; 1 Onion, Finely Chopped; 2 Tomato, Finely Chopped; 2 Green Chilli, Finely Chopped; 0.50 tsp Red Chilli Powder; 0.50 tsp Coriander Powder; ¾ tsp Salt; 1 cup Potato, Diced; 1 cup Cauliflower, Florets; 1.75 cup Water; 0.50 tsp Garam Masala Powder; 1 tbsp Coriander Leaves

Also known as Aloo Gobi Dry, Easy Aloo Gobi, Cauliflower and Potato Fry, Aloo Gobi Sabzi · Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Vegan Gluten-free Dairy-free

Total25 min

Prep10 min

Cook15 min

Serves2

Per serving281 cal

Spicemild

Good for: Lunchbox

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Aloo gobi made in a kadai: potato and cauliflower in onion tomato masala with cumin, fennel and garam masala. Mild, serves 2, 25 minutes, with video.

Low calorie

100% would make this again12 cooks

Ingredients

16 items

Cooking for2 servings

Sunflower Oil2 tbsp
Fennel Seeds¼ tsp
Garlic, Finely Chopped5 cloves
Turmeric Powder¼ tsp
Cumin0.50 tsp
Onion, Finely Chopped1
Tomato, Finely Chopped2
Green Chilli, Finely Chopped2
Red Chilli Powder0.50 tsp
Coriander Powder0.50 tsp
Salt¾ tsp
Potato, Diced1 cup
Cauliflower, Florets1 cup
Water1.75 cup
Garam Masala Powder0.50 tsp
Coriander Leaves1 tbsp

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	281kcal	562kcal
Protein	5.1g	10g
Carbohydrate	29g	59g
Fat	17g	33g
Fibre	5.9g	12g
Sugar	6.7g	13g

Cookd masalas for potato

Method

1
Heat oil in a Kadai, add cumin seeds, fennel seeds, and let it splutter.
Sunflower OilFennel SeedsCumin
2
Add onion, garlic, green chili, and saute till it turns golden brown.
GarlicOnionGreen Chilli
3
Add tomatoes, turmeric powder, red chilli powder, coriander powder, salt, saute till the tomatoes are mushy and the masalas are cooked.
Turmeric PowderTomatoRed Chilli PowderCoriander PowderSalt
4
Add potato, cauliflower florets and mix well.
PotatoCauliflower
5
Add 1 ¾ Cup of water cover and cook for 10 mins.
Water
6
Open the lid, add garam masala powder, mix well and simmer for 2 mins.
Garam Masala Powder
7
Add the coriander leaves, mix and remove from the heat. Serve hot with Chapati/roti.
Coriander Leaves

Before you start

How long does Aloo Gobi take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Aloo Gobi serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Aloo Gobi vegetarian?: Yes. No meat, no fish and no egg.
Is Aloo Gobi spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Aloo Gobi?: 1 cup Potato, 1 cup Cauliflower, 1 Onion, 2 Tomato, 2 Green Chilli, 2 tbsp Sunflower Oil, and a few more listed on this page.
Do I need a pressure cooker for Aloo Gobi?: No, it is cooked in an open pot.
How many calories are in Aloo Gobi?: About 281 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

9 notes

D
d monaFebruary 2025
done by kids
P
PriyankaFebruary 2025
This was yum! amazing recipe. I made it a little thick by adding a bit of besan flour.
M
MaliniAugust 2024
just loved it 🤌🏻❤️
C
A Cookd cookJuly 2023
it was it was time! 😋 thank you!!
S
SuprajaJanuary 2023
Turned out 😋
H
HemaDecember 2021
a bit spicy
A
Aruna KKDecember 2021
A little spicy! Otherwise it was easy & delicious :)
P
Prabavathy RNovember 2021
👍
J
Jayasri VijayakumarNovember 2021
best one❤️