Ayira Meen KulambuCook
Ayira Meen Kulambu

Ayira Meen Kulambu

  • 45 min
  • medium
  • Serves 5

Prep 15 min · Cook 30 min

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4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as ayira meen kuzhambu, ayira meen curry · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Ayira meen kulambu, a Tamil Nadu fish curry in gingelly oil with a shallot, coconut and gram paste and tamarind. Medium-spicy, serves 5, 45 min, video.

Low calorie

Ingredients

13 items

5 people
  • Small Onion (Shallots)2 cup
  • Coconut Chunks1 cup
  • Cumin1 tsp
  • Roasted Gram2 tbsp
  • Wateras needed
  • Gingelly Oil3 tbsp
  • Garlic30 grams
  • Tomato½ cup
  • Coriander Powder2½ tsp
  • Red Chilli Powder100 grams
  • Tamarind Pulp1 cup
  • Rock Salt1 tbsp
  • Water200 ml

Contains: sesame.

Nutrition

Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 5 people
Energy368kcal1840kcal
Protein7.3g37g
Carbohydrate42g211g
Fat23g115g
Fibre14g70g
Sugar19g93g

Cookd masalas for coconut chunks

Method

  1. 1

    Make a paste of shallots, grated coconut, cumin seeds and bengal gram

    Small Onion (Shallots)Coconut ChunksCuminRoasted GramWater

  2. 2

    Add gingelly oil in a pot and add shallots, garlic and chopped tomato. Saute it well and pour the coconut paste into the pot. Next, add coriander powder and red chilli powder.

    Gingelly OilSmall Onion (Shallots)GarlicTomatoCoriander PowderRed Chilli Powder

  3. 3

    Mix it thoroughly until it’s not raw and you can add tamarind water and salt. When the oil is separated you can add water and keep it boiling.

    Tamarind PulpRock SaltWater

  4. 4

    Lastly, finish it off by adding fish and take it out of the stove. Let it cook within the pot

Before you start

How long does Ayira Meen Kulambu take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Ayira Meen Kulambu serve?
5. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Ayira Meen Kulambu vegetarian?
No, it contains meat or fish.
Is Ayira Meen Kulambu spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Ayira Meen Kulambu?
1 cup Coconut Chunks, 1 cup Small Onion (Shallots), 30 grams Garlic, ½ cup Tomato, 100 grams Red Chilli Powder, 1 cup Tamarind Pulp, and a few more listed on this page.
Do I need a pressure cooker for Ayira Meen Kulambu?
No, it is cooked in an open pot.
How many calories are in Ayira Meen Kulambu?
About 368 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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