Ayira Meen Kulambu
- 45 min
- medium
- Serves 5
Ayira meen kulambu, a Tamil Nadu fish curry in gingelly oil with a shallot, coconut and gram paste and tamarind. Medium-spicy, serves 5, 45 min, video.
Ingredients
Small Onion (Shallots)2 cup
Coconut Chunks1 cup
Cumin1 tsp
Roasted Gram2 tbsp
Wateras needed
Gingelly Oil3 tbsp
Garlic30 grams
Tomato½ cup
Coriander Powder2½ tsp
Red Chilli Powder100 grams
Tamarind Pulp1 cup
Rock Salt1 tbsp
Water200 ml
Contains: sesame.
Nutrition
Per 1 person, and for all 5 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 5 people |
|---|---|---|
| Energy | 368kcal | 1840kcal |
| Protein | 7.3g | 37g |
| Carbohydrate | 42g | 211g |
| Fat | 23g | 115g |
| Fibre | 14g | 70g |
| Sugar | 19g | 93g |
Cookd masalas for coconut chunks
Method
Make a paste of shallots, grated coconut, cumin seeds and bengal gram
Add gingelly oil in a pot and add shallots, garlic and chopped tomato. Saute it well and pour the coconut paste into the pot. Next, add coriander powder and red chilli powder.
Mix it thoroughly until it’s not raw and you can add tamarind water and salt. When the oil is separated you can add water and keep it boiling.
Lastly, finish it off by adding fish and take it out of the stove. Let it cook within the pot
Before you start
- How long does Ayira Meen Kulambu take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Ayira Meen Kulambu serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Ayira Meen Kulambu vegetarian?
- No, it contains meat or fish.
- Is Ayira Meen Kulambu spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Ayira Meen Kulambu?
- 1 cup Coconut Chunks, 1 cup Small Onion (Shallots), 30 grams Garlic, ½ cup Tomato, 100 grams Red Chilli Powder, 1 cup Tamarind Pulp, and a few more listed on this page.
- Do I need a pressure cooker for Ayira Meen Kulambu?
- No, it is cooked in an open pot.
- How many calories are in Ayira Meen Kulambu?
- About 368 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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