Baked Oats
Also known as Flourless banana cupcakes, Oats Cupcakes · Veg + Egg · Sweets & Desserts, Cakes, Cookies & Bakes
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Baked oats: oats blended with banana, egg, honey and cinnamon, baked in small moulds with chocolate chips and walnuts. Serves 2, about 25 minutes, with video.
Ingredients
11 itemsOats0.50 cup
Cinnamon Powder¼ tsp
Salt1 pinch
Eggs1
Banana1
Honey1 tbsp
Baking Powder0.50 tsp
ButterFor Greasing
Walnuts (halved), Roughly Chopped1 tbsp
HoneyFor Serving
Chocolate Chips1 tbsp
Contains: milk, egg, cashew or other tree nuts, wheat, soya.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 243kcal | 486kcal |
| Protein | 7.5g | 15g |
| Carbohydrate | 38g | 77g |
| Fat | 8.2g | 16g |
| Fibre | 4.3g | 8.6g |
| Sugar | 17g | 34g |
Cookd masalas for oats
Method
- 1
Add the oats, banana, honey, egg, salt, cinnamon powder and baking powder in a mixer grinder and blend to a smooth batter.
OatsCinnamon PowderSaltEggsBananaHoneyBaking Powder
- 2
Grease an oven-safe mould with butter. Fill up the batter halfway through.
Butter
- 3
Add the chocolate chips and walnut bits on top and lightly press them.
Walnuts (halved)Chocolate Chips
- 4
Bake at 180°C for 20 mins in a preheated oven.
- 5
Serve it with a drizzle of honey.
Honey
Before you start
- How long does Baked Oats take?
- 25 minutes from start to finish. That is 5 minutes of preparation and 20 minutes of cooking.
- How many people does Baked Oats serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Baked Oats vegetarian?
- It is eggetarian: no meat or fish, but it does contain egg.
- Is Baked Oats spicy?
- No, it is not spicy.
- What do I need to make Baked Oats?
- 0.50 cup Oats, 1 Eggs, 1 Banana, 0.50 tsp Baking Powder, 1 tbsp Honey, 1 tbsp Walnuts (halved), and a few more listed on this page.
- Do I need a pressure cooker for Baked Oats?
- No, it is cooked in an open pot.
- How many calories are in Baked Oats?
- About 243 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notesSherlin AntoJuly 2023
Awesome❤️
- S
Sasireka RajendranMarch 2023
instant or rolled oats?
- A
AruthraFebruary 2022
must try for all how doesn't want to include sugar but want natural sweetness
Prince JosephDecember 2021
Quick, easy and delicious! I used chopped chocolate instead of chocochips, but followed everything else exactly. it came out amazing! I'd been looking for a healthy alternative to snack on, and I'm so glad I found one! :)


