Burnt Garlic Vegetable Fried RiceCook

Burnt Garlic Vegetable Fried Rice

Veg · Rice dishes, One-pot meals

Rice dishesOne-pot mealsVeganDairy-free

Total30 min
Prep15 min
Cook15 min
Serves2
Per serving405 cal
Spicemild

Good for: Lunchbox

Burnt Garlic Vegetable Fried Rice

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Burnt garlic vegetable fried rice: basmati tossed in a hot wok with browned garlic, vegetables and soy sauce. Mild, serves 2, about 30 minutes, with video.

Ingredients

13 items
Cooking for2 servings
  • Sunflower OilSunflower Oil2 tbsp
  • Spring Onion (whites)Spring Onion (whites)¼ cup
  • CarrotCarrot, Finely Chopped1
  • BeansBeans, Finely Chopped5
  • Blanched Baby CornBlanched Baby Corn, Diced¼ cup
  • Blanched BroccoliBlanched Broccoli½ cup
  • SaltSalt½ tsp
  • Black Pepper PowderBlack Pepper Powder¼ tsp
  • Soy SauceSoy Sauce1 tsp
  • Spring Onion (greens)Spring Onion (greens)2 tbsp
  • Spring Onion (greens)Spring Onion (greens)For Garnish
  • GarlicGarlic, Slices2 tbsp
  • Cooked Basmati RiceCooked Basmati Rice2 cup

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 2
Energy405kcal810kcal
Protein7.5g15g
Carbohydrate57g114g
Fat17g33g
Fibre4.2g8.4g
Sugar3.4g6.8g

Cookd masalas for garlic

Method

  1. 1

    Heat a wok, add oil and garlic. Saute the garlic till it turns brown but not burnt.

    Sunflower OilGarlic

  2. 2

    Add spring onion whites and saute for a few seconds.

    Spring Onion (whites)

  3. 3

    Add the vegetables and toss it on a high flame for a few seconds.

    CarrotBeansBlanched Baby CornBlanched Broccoli

  4. 4

    Add the rice, salt, black pepper and soy sauce. Toss it well till all the ingredients combine evenly.

    SaltBlack Pepper PowderSoy SauceCooked Basmati Rice

  5. 5

    Add spring onions and give it a final toss. Transfer it to a bowl/place, Garnish with spring onions and serve it hot.

    Spring Onion (greens)Spring Onion (greens)

Before you start

How long does Burnt Garlic Vegetable Fried Rice take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Burnt Garlic Vegetable Fried Rice serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Burnt Garlic Vegetable Fried Rice vegetarian?
Yes. No meat, no fish and no egg.
Is Burnt Garlic Vegetable Fried Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Burnt Garlic Vegetable Fried Rice?
2 cup Cooked Basmati Rice, 2 tbsp Garlic, 1 tsp Soy Sauce, ¼ cup Spring Onion (whites), ¼ cup Blanched Baby Corn, ½ cup Blanched Broccoli, and a few more listed on this page.
Do I need a pressure cooker for Burnt Garlic Vegetable Fried Rice?
No, it is cooked in an open pot.
How many calories are in Burnt Garlic Vegetable Fried Rice?
About 405 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • R

    Reshma NairMay 2023

    perfect and easy to make

    A cook's photo of Burnt Garlic Vegetable Fried Rice
  • R

    R PJanuary 2025

    Today I prepared this rice. I didn't use broccoli. in spite of I used peas. thank you.

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