Burnt Garlic Vegetable Fried RiceCook
Burnt Garlic Vegetable Fried Rice

Burnt Garlic Vegetable Fried Rice

  • 30 min
  • mild
  • Serves 2

Prep 15 min · Cook 15 min

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5 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as burnt garlic fried rice · Veg · Rice dishes, One-pot meals

Burnt garlic vegetable fried rice: basmati tossed in a hot wok with browned garlic, vegetables and soy sauce. Mild, serves 2, about 30 minutes, with video.

Good for: Lunchbox

Ingredients

13 items

2 people
  • Oil2 tbsp
  • Garlic, Slices2 tbsp
  • Spring Onion (whites)¼ cup
  • Carrot, Finely Chopped1
  • Beans, Finely Chopped5
  • Blanched Baby Corn, Diced¼ cup
  • Blanched Broccoli½ cup
  • Cooked Basmati Rice2 cup
  • Salt½ tsp
  • Black Pepper Powder¼ tsp
  • Soy Sauce1 tsp
  • Spring Onion (greens)2 tbsp
  • Spring Onion (greens)For Garnish

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 2 people
Energy405kcal810kcal
Protein7.5g15g
Carbohydrate57g114g
Fat17g33g
Fibre4.2g8.4g
Sugar3.4g6.8g

Cookd masalas for garlic

Method

  1. 1

    Heat a wok, add oil and garlic. Saute the garlic till it turns brown but not burnt.

    OilGarlic

  2. 2

    Add spring onion whites and saute for a few seconds.

    Spring Onion (whites)

  3. 3

    Add the vegetables and toss it on a high flame for a few seconds.

    CarrotBeansBlanched Baby CornBlanched Broccoli

  4. 4

    Add the rice, salt, black pepper and soy sauce. Toss it well till all the ingredients combine evenly.

    Cooked Basmati RiceSaltBlack Pepper PowderSoy Sauce

  5. 5

    Add spring onions and give it a final toss. Transfer it to a bowl/place, Garnish with spring onions and serve it hot.

    Spring Onion (greens)Spring Onion (greens)

Before you start

How long does Burnt Garlic Vegetable Fried Rice take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Burnt Garlic Vegetable Fried Rice serve?
2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Burnt Garlic Vegetable Fried Rice vegetarian?
Yes. No meat, no fish and no egg.
Is Burnt Garlic Vegetable Fried Rice spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Burnt Garlic Vegetable Fried Rice?
2 cup Cooked Basmati Rice, 2 tbsp Garlic, 1 tsp Soy Sauce, ¼ cup Spring Onion (whites), ¼ cup Blanched Baby Corn, ½ cup Blanched Broccoli, and a few more listed on this page.
Do I need a pressure cooker for Burnt Garlic Vegetable Fried Rice?
No, it is cooked in an open pot.
How many calories are in Burnt Garlic Vegetable Fried Rice?
About 405 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • R

    Reshma NairMay 2023

    perfect and easy to make

    A cook's photo of Burnt Garlic Vegetable Fried Rice
  • R

    R PJanuary 2025

    Today I prepared this rice. I didn't use broccoli. in spite of I used peas. thank you.

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