Burnt Garlic Vegetable Fried Rice
Veg · Rice dishes, One-pot meals
Good for: Lunchbox
Cook along
5 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Burnt garlic vegetable fried rice: basmati tossed in a hot wok with browned garlic, vegetables and soy sauce. Mild, serves 2, about 30 minutes, with video.
Ingredients
13 itemsSunflower Oil2 tbsp
Spring Onion (whites)¼ cup
Carrot, Finely Chopped1
Beans, Finely Chopped5
Blanched Baby Corn, Diced¼ cup
Blanched Broccoli½ cup
Salt½ tsp
Black Pepper Powder¼ tsp
Soy Sauce1 tsp
Spring Onion (greens)2 tbsp
Spring Onion (greens)For Garnish
Garlic, Slices2 tbsp
Cooked Basmati Rice2 cup
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 405kcal | 810kcal |
| Protein | 7.5g | 15g |
| Carbohydrate | 57g | 114g |
| Fat | 17g | 33g |
| Fibre | 4.2g | 8.4g |
| Sugar | 3.4g | 6.8g |
Cookd masalas for garlic
Method
- 1
Heat a wok, add oil and garlic. Saute the garlic till it turns brown but not burnt.
Sunflower OilGarlic
- 2
Add spring onion whites and saute for a few seconds.
Spring Onion (whites)
- 3
Add the vegetables and toss it on a high flame for a few seconds.
CarrotBeansBlanched Baby CornBlanched Broccoli
- 4
Add the rice, salt, black pepper and soy sauce. Toss it well till all the ingredients combine evenly.
SaltBlack Pepper PowderSoy SauceCooked Basmati Rice
- 5
Add spring onions and give it a final toss. Transfer it to a bowl/place, Garnish with spring onions and serve it hot.
Spring Onion (greens)Spring Onion (greens)
Before you start
- How long does Burnt Garlic Vegetable Fried Rice take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Burnt Garlic Vegetable Fried Rice serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Burnt Garlic Vegetable Fried Rice vegetarian?
- Yes. No meat, no fish and no egg.
- Is Burnt Garlic Vegetable Fried Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Burnt Garlic Vegetable Fried Rice?
- 2 cup Cooked Basmati Rice, 2 tbsp Garlic, 1 tsp Soy Sauce, ¼ cup Spring Onion (whites), ¼ cup Blanched Baby Corn, ½ cup Blanched Broccoli, and a few more listed on this page.
- Do I need a pressure cooker for Burnt Garlic Vegetable Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in Burnt Garlic Vegetable Fried Rice?
- About 405 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- R
Reshma NairMay 2023
perfect and easy to make
- R
R PJanuary 2025
Today I prepared this rice. I didn't use broccoli. in spite of I used peas. thank you.
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