Chappati Noodles
- 35 min
- medium
- Serves 2
Chappati noodles, or roti noodles: chapatis cut into strips and wok-tossed with cabbage, carrot and capsicum. Medium-spicy, serves 2, 35 minutes, video.
Ingredients
Chappati5
Oil2 tbsp
Ginger, Finely Chopped1 tbsp
Garlic, Finely Chopped1 tbsp
Onion, Thinly Sliced1
Spring Onion (whites), Chopped¼ cup
Cabbage, Thinly Sliced½ cup
Red Capsicum, Thinly Sliced1
Carrot, Julienne1
Contains: wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 517kcal | 1034kcal |
| Protein | 11g | 23g |
| Carbohydrate | 67g | 134g |
| Fat | 23g | 46g |
| Fibre | 11g | 22g |
| Sugar | 8.7g | 17g |
Cookd masalas for chappati
Method
Cut the cooked chapatis into thin strips.
Heat a pan or wok until smoking hot. Add oil and then add ginger and garlic followed by all the vegetables. Saute for 1 minute.
Add the soy sauce, salt, sugar, ketchup, chilli sauces, black pepper powder and MSG. Toss together on high heat for 2 minutes.
Add the chappati noodles, and chopped spring onions and toss gently. Garnish with chopped spring onions and serve hot.
Before you start
- How long does Chappati Noodles take?
- 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
- How many people does Chappati Noodles serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chappati Noodles vegetarian?
- Yes. No meat, no fish and no egg.
- Is Chappati Noodles spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chappati Noodles?
- 5 Chappati, ½ cup Cabbage, 1 Red Capsicum, 1 Carrot, ¼ cup Spring Onion (whites), 1 Onion, and a few more listed on this page.
- Do I need a pressure cooker for Chappati Noodles?
- No, it is cooked in an open pot.
- How many calories are in Chappati Noodles?
- About 517 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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