How long does Paneer Frankie take?

25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.

How many people does Paneer Frankie serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Paneer Frankie vegetarian?

Yes. No meat, no fish and no egg.

Is Paneer Frankie spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Paneer Frankie?

500 grams Paneer, 4 Chappati, 2 Onion, 3 Tomato, 2 Green Chilli, 1 Green Capsicum, and a few more listed on this page.

Do I need a pressure cooker for Paneer Frankie?

No, it is cooked in an open pot.

How many calories are in Paneer Frankie?

About 661 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Paneer FrankieCook

Paneer Frankie

Name: Paneer Frankie
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: ½ tsp Red Chilli Powder; 1 tsp Coriander Powder; ½ tsp Cumin Powder; ¼ tsp Turmeric Powder; ½ tsp Dry Mango Powder; ¼ tsp Chaat Masala Powder; ¼ tsp Garam Masala Powder; 3 tbsp Oil; 2 Onion, Finely Chopped; 2 tsp Ginger Garlic Paste; ½ tsp Red Chilli Powder; 1 tsp Coriander Powder; ¼ tsp Turmeric Powder; ½ tsp Cumin Powder; ¼ tsp Garam Masala Powder; 3 Tomato; 2 Green Chilli, Finely Chopped; ½ cup Water; 500 grams Paneer; 1 tsp Salt; ½ tsp Black Pepper Powder; ½ tsp Sugar; 1 tbsp Coriander Leaves, Finely Chopped; 1 Green Capsicum; 4 Chappati; 2 tbsp Mayonnaise; 2 tbsp Tomato Sauce

25 min
medium
Serves 4

Prep 10 min · Cook 15 min

Start cooking

11 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as paneer kathi roll, paneer kati roll · Veg · Curries & Gravies, Burgers, Sandwiches, Wraps & Pizza

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Paneer frankie: chapatis with mayonnaise, ketchup and homemade frankie masala rolled around paneer and capsicum. Medium-spicy, serves 4, 25 minutes, video.

Good for: Lunchbox, Party

Ingredients

22 items

4 people

Red Chilli Powder1 tsp
Coriander Powder2 tsp
Cumin Powder1 tsp
Turmeric Powder½ tsp
Dry Mango Powder½ tsp
Chaat Masala Powder¼ tsp
Garam Masala Powder½ tsp
Oil3 tbsp
Onion, Finely Chopped2
Ginger Garlic Paste2 tsp
Tomato3
Green Chilli, Finely Chopped2
Water½ cup
Paneer500 grams
Salt1 tsp
Black Pepper Powder½ tsp
Sugar½ tsp
Coriander Leaves, Finely Chopped1 tbsp
Green Capsicum1
Chappati4
Mayonnaise2 tbsp
Tomato Sauce2 tbsp

Contains: milk, egg, wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	661kcal	2644kcal
Protein	28g	114g
Carbohydrate	36g	144g
Fat	45g	182g
Fibre	6.2g	25g
Sugar	8.9g	36g

Cookd masalas for paneer

Method

1
Mix the ingredients for the Frankie masala and keep it aside.
Red Chilli PowderCoriander PowderCumin PowderTurmeric PowderDry Mango PowderChaat Masala PowderGaram Masala Powder
2
Heat oil in a pan, add the onions and saute till it turns light brown.
OilOnion
3
Add ginger-garlic paste and cook it for a minute.
Ginger Garlic Paste
4
Add the dry powders and cook it for a minute on a low flame.
Red Chilli PowderCoriander PowderTurmeric PowderCumin PowderGaram Masala Powder
5
Add the pureed tomatoes and cook until the oil separates from it.
Tomato
6
Add green chilies and mix it well. Then add water to it and cook it well
Green ChilliWater
7
Add the Paneer, mix it gently. Let it cook for 5 minutes in the masala.
Paneer
8
Season the mixture, mix it well.
SaltBlack Pepper PowderSugarCoriander Leaves
9
Add the capsicum, mix it well. Keep the filling aside.
Green Capsicum
10
Heat a tawa and cook the chapati evenly on both sides. Take it off the tawa.
Chappati
11
Spread mayonnaise and ketchup over the chapati. Sprinkle the frankie masala and add the paneer filling.Roll it tightly and serve it hot.
MayonnaiseTomato Sauce

Before you start

How long does Paneer Frankie take?: 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
How many people does Paneer Frankie serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Paneer Frankie vegetarian?: Yes. No meat, no fish and no egg.
Is Paneer Frankie spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Paneer Frankie?: 500 grams Paneer, 4 Chappati, 2 Onion, 3 Tomato, 2 Green Chilli, 1 Green Capsicum, and a few more listed on this page.
Do I need a pressure cooker for Paneer Frankie?: No, it is cooked in an open pot.
How many calories are in Paneer Frankie?: About 661 a serving. The full nutrition table is on this page, per serving and for the whole batch.