Chha Gosht
Also known as Himachali Chha Gosht · Non-veg · Curries & Gravies
You’ll need: Pressure Cooker
Good for: Bakrid, Party
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Himachali chha gosht: mutton cooked with whole spices, simmered in buttermilk with besan and a mustard oil masala. Mild, serves 4, 55 minutes, with video.
High proteinLow calorie
Ingredients
20 itemsMutton500 grams
Ghee1 tbsp
Bay Leaves1
Cloves6
Cinnamon1 inch
Green Cardamom3
Black Cardamom1
Salt1.25 tsp
Water2 cup
Mustard Oil2 tbsp
Dried Kashmiri Red Chilli5
Cumin0.50 tsp
Asafoetida1 pinch
Coriander Powder1 tbsp
Turmeric Powder0.50 tsp
Garlic, Chopped1 tbsp
Ginger, Chopped2 tsp
Onion, Thinly Sliced1 cup
Curd1 cup
Besan Flour3 tbsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 400kcal | 1600kcal |
| Protein | 30g | 121g |
| Carbohydrate | 19g | 76g |
| Fat | 24g | 96g |
| Fibre | 5.8g | 23g |
| Sugar | 5.4g | 22g |
Cookd masalas for mutton
Method
- 1
To cook the mutton, heat ghee in a pressure cooker and add all the whole spices. When they turn aromatic, add the mutton along with salt and water. Cover and pressure cook for 25 minutes.
MuttonGheeBay LeavesClovesCinnamonGreen CardamomBlack CardamomSaltWater
- 2
To make the masala paste, heat the mustard oil until it reaches its smoking point. Allow the oil to cool down, then add the Kashmiri chili, cumin seeds, asafoetida, and all the powdered spices. Saute lightly on a low flame. Add the ginger, garlic, and onion. Saute until it turns translucent. Allow it to cool, then grind into a paste.
Mustard OilDried Kashmiri Red ChilliCuminAsafoetidaCoriander PowderTurmeric PowderGarlicGingerOnion
- 3
Make buttermilk by whisking the curd and then adding water gradually.
- 4
Dry roast the besan in a pan on low heat until it turns aromatic. Add the buttermilk gradually and mix constantly to ensure that there are no lumps.
CurdWater
- 5
Add the masala paste and the water from the cooked mutton. Mix well.
Besan Flour
- 6
Add the mutton pieces and simmer for 5 minutes or until it reaches the desired consistency.
- 7
Serve it hot and garnish it with a sprig of coriander
Before you start
- How long does Chha Gosht take?
- 55 minutes from start to finish. That is 10 minutes of preparation and 45 minutes of cooking.
- How many people does Chha Gosht serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Chha Gosht vegetarian?
- No, it contains meat or fish.
- Is Chha Gosht spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Chha Gosht?
- 500 grams Mutton, 1 cup Curd, 3 tbsp Besan Flour, 1 cup Onion, 1 Bay Leaves, 6 Cloves, and a few more listed on this page.
- Do I need a pressure cooker for Chha Gosht?
- Yes, this one is cooked under pressure.
- How many calories are in Chha Gosht?
- About 400 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More like this
Mutton Kuzhambu
70 mins720 cal
hot · Simmered · High protein
Lamb Vindaloo
60 mins422 cal
medium · Simmered · High protein
Laal Maas
55 mins513 cal
hot · Pressure Cooked · High protein
Chettinad Mutton Chukka Burger
80 mins916 cal
medium · Grilled · High protein
Easy Mutton Roast
45 mins424 cal
medium · Pressure Cooked · High protein


