Lamb Vindaloo
- 60 min
- medium
- Serves 6
Goan lamb vindaloo: mutton marinated in a Kashmiri chilli, garlic and vinegar paste, then simmered. Medium-spicy, serves 6, 1 hour plus marinating, video.
Good for: Bakrid, Party
Ingredients
Dried Kashmiri Red Chilli10
Dry Red Chilli8
Onion, Roughly Chopped1 cup
Black Peppercorns1 tbsp
Coriander Seeds1 tbsp
Cloves10
Cinnamon2 inch
Cumin2 tsp
Garlic15 cloves
Ginger, Roughly Chopped1 inch
Vinegar3 tbsp
Mutton1 kg
Oil4 tbsp
Onion, Finely Chopped1 cup
Salt2 tsp
Sugar1 tsp
Water, Hot1 cup
Nutrition
Per 1 person, and for all 6 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 6 people |
|---|---|---|
| Energy | 426kcal | 2556kcal |
| Protein | 37g | 220g |
| Carbohydrate | 20g | 122g |
| Fat | 24g | 145g |
| Fibre | 7.7g | 46g |
| Sugar | 4.3g | 26g |
Cookd masalas for mutton
Method
Heat 2 tbsp of oil in a pan. Add all the ingredients needed for the paste, except the vinegar. Cook until it is fragrant.
Once they cooled down a little, add them to a mixer jar. Add vinegar and grind to a paste.
Marinate the mutton with the paste for at least 2 hours. It tastes best when marinated overnight.
In a pan, heat 4 tbsp oil and add the chopped onions and saute until it starts to brown.
Add the marinated mutton. Cook for 5 minutes, stirring occasionally. Add 2 tsp of salt and sugar.
Add water and bring it to a boil. Cover and simmer on medium-low heat for 45 minutes, or until the mutton is well cooked and tender. Stir occasionally to make sure it is not sticking to the bottom of the pan.
Before you start
- How long does Lamb Vindaloo take?
- 1 hour from start to finish. That is 10 minutes of preparation and 50 minutes of cooking.
- How many people does Lamb Vindaloo serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Lamb Vindaloo vegetarian?
- No, it contains meat or fish.
- Is Lamb Vindaloo spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Lamb Vindaloo?
- 1 kg Mutton, 10 Dried Kashmiri Red Chilli, 8 Dry Red Chilli, 3 tbsp Vinegar, 1 cup Onion, 10 Cloves, and a few more listed on this page.
- Do I need a pressure cooker for Lamb Vindaloo?
- No, it is cooked in an open pot.
- How many calories are in Lamb Vindaloo?
- About 426 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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