Lamb VindalooCook

Lamb Vindaloo

Non-veg · Curries & Gravies

Curries & GraviesLow carbHigh proteinGluten-freeDairy-free

Total60 min
Prep10 min
Cook50 min
Serves6
Per serving422 cal
Spicemedium

Good for: Bakrid, Party

Lamb Vindaloo

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Goan lamb vindaloo: mutton marinated in a Kashmiri chilli, garlic and vinegar paste, then simmered. Medium-spicy, serves 6, 1 hour plus marinating, video.

High protein

Ingredients

17 items
Cooking for6 servings
  • OnionOnion, Roughly Chopped1 cup
  • Black PeppercornsBlack Peppercorns1 tbsp
  • Coriander SeedsCoriander Seeds1 tbsp
  • CinnamonCinnamon2 inch
  • CuminCumin2 tsp
  • GarlicGarlic15 cloves
  • GingerGinger, Roughly Chopped1 inch
  • MuttonMutton1 kg
  • Sunflower OilSunflower Oil4 tbsp
  • OnionOnion, Finely Chopped1 cup
  • SaltSalt2 tsp
  • SugarSugar1 tsp
  • WaterWater, Hot1 cup
  • VinegarVinegar3 tbsp
  • ClovesCloves10
  • Dried Kashmiri Red ChilliDried Kashmiri Red Chilli10
  • Dry Red ChilliDry Red Chilli8

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy422kcal2532kcal
Protein37g219g
Carbohydrate19g116g
Fat24g145g
Fibre7.5g45g
Sugar3.9g23g

Cookd masalas for mutton

Method

  1. 1

    Heat 2 tbsp of oil in a pan. Add all the ingredients needed for the paste, except the vinegar. Cook until it is fragrant.

    OnionBlack PeppercornsCoriander SeedsCinnamonCuminGarlicGingerClovesDried Kashmiri Red ChilliDry Red Chilli

  2. 2

    Once they cooled down a little, add them to a mixer jar. Add vinegar and grind to a paste.

    Vinegar

  3. 3

    Marinate the mutton with the paste for at least 2 hours. It tastes best when marinated overnight.

    Mutton

  4. 4

    In a pan, heat 4 tbsp oil and add the chopped onions and saute until it starts to brown.

    Sunflower OilOnion

  5. 5

    Add the marinated mutton. Cook for 5 minutes, stirring occasionally. Add 2 tsp of salt and sugar.

    SaltSugar

  6. 6

    Add water and bring it to a boil. Cover and simmer on medium-low heat for 45 minutes, or until the mutton is well cooked and tender. Stir occasionally to make sure it is not sticking to the bottom of the pan.

    Water

Before you start

How long does Lamb Vindaloo take?
1 hour from start to finish. That is 10 minutes of preparation and 50 minutes of cooking.
How many people does Lamb Vindaloo serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Lamb Vindaloo vegetarian?
No, it contains meat or fish.
Is Lamb Vindaloo spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Lamb Vindaloo?
1 kg Mutton, 10 Dried Kashmiri Red Chilli, 8 Dry Red Chilli, 3 tbsp Vinegar, 1 cup Onion, 10 Cloves, and a few more listed on this page.
Do I need a pressure cooker for Lamb Vindaloo?
No, it is cooked in an open pot.
How many calories are in Lamb Vindaloo?
About 422 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000