Easy Mutton RoastCook
Easy Mutton Roast

Easy Mutton Roast

  • 45 min
  • medium
  • Serves 3

Prep 10 min · Cook 35 min

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6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Easy Mutton Roast, South Indian Mutton Roast · Non-veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Tamil Nadu mutton roast, pressure-cooked, then dry-fried in gingelly oil with onion, curry leaves and pepper. Medium-spicy, serves 3, 45 minutes, video.

High protein

You’ll need: Pressure Cooker

Good for: Bakrid

Ingredients

14 items

3 people
  • Mutton500 grams
  • Salt1½ tsp
  • Ginger Garlic Paste2 tsp
  • Turmeric Powder½ tsp
  • Water1 cup
  • Gingelly Oil3 tbsp
  • Curry leaves2 sprigs
  • Green Chilli, Slit2
  • Onion, Thinly Sliced2
  • Red Chilli Powder1 tsp
  • Coriander Powder2 tsp
  • Fennel Powder1 tsp
  • Black Pepper Powder¼ tsp
  • Garam Masala Powder½ tsp

Contains: sesame.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy424kcal1272kcal
Protein35g104g
Carbohydrate11g32g
Fat27g82g
Fibre2.6g7.8g
Sugar3.1g9.3g

Cookd masalas for mutton

Method

  1. 1

    Add mutton, salt, ginger garlic paste and turmeric in a pressure cooker for 6 whistles on a medium flame with water.

    MuttonSaltGinger Garlic PasteTurmeric PowderWater

  2. 2

    Drain the mutton, retain the stock.

  3. 3

    Heat oil and add the curry leaves. Add the green chillies and onions. Saute until light brown.

    Gingelly OilCurry leavesGreen ChilliOnion

  4. 4

    Add the boiled mutton and stir for 2 mins on high heat.

  5. 5

    Add red chilli powder and stir. Add the strained stock. Boil until nearly dry again.

    Red Chilli Powder

  6. 6

    Add the coriander, fennel, black pepper powder and garam masala powder and cook until dry and the masala coats the meat.

    Coriander PowderFennel PowderBlack Pepper PowderGaram Masala PowderSalt

Before you start

How long does Easy Mutton Roast take?
45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does Easy Mutton Roast serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Easy Mutton Roast vegetarian?
No, it contains meat or fish.
Is Easy Mutton Roast spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Easy Mutton Roast?
500 grams Mutton, 2 tsp Ginger Garlic Paste, ½ tsp Turmeric Powder, 2 sprigs Curry leaves, 1 tsp Fennel Powder, ½ tsp Garam Masala Powder, and a few more listed on this page.
Do I need a pressure cooker for Easy Mutton Roast?
Yes, this one is cooked under pressure.
How many calories are in Easy Mutton Roast?
About 424 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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