How long does Chicken Jalfrezi take?

35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.

How many people does Chicken Jalfrezi serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Chicken Jalfrezi spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Chicken Jalfrezi?

250 grams Chicken Boneless Cubes, ⅓ cup Red Capsicum, ⅓ cup Green Capsicum, ⅓ cup Yellow Capsicum, ½ cup Curd, ¼ cup Onion, and a few more listed on this page.

Do I need a pressure cooker for Chicken Jalfrezi?

No, it is cooked in an open pot.

How many calories are in Chicken Jalfrezi?

About 376 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Chicken JalfreziCook

Chicken Jalfrezi

Name: Chicken Jalfrezi
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 2 servings
Cuisine: Indian, Bengali
Ingredients: ½ tsp Red Chilli Powder; 2 Green Chilli, Slices; 1 tbsp Coriander Leaves, Finely Chopped; ⅓ cup Red Capsicum, Diced; ⅓ cup Green Capsicum, Diced; ⅓ cup Yellow Capsicum, Diced; 1 tsp Ginger Garlic Paste; ½ cup Curd; ¼ tsp Turmeric Powder; 2 tsp Sunflower Oil; ½ tsp Cumin; 1 tbsp Garlic, Finely Chopped; ½ tsp Coriander Powder; ½ tsp Garam Masala Powder; 3 tbsp Tomato Sauce; 1 tsp Red Chilli Powder; ¼ cup Onion; 1 tbsp Sunflower Oil; 1 tsp Ginger, Finely Chopped; ¼ tsp Turmeric Powder; 250 grams Chicken Boneless Cubes; ½ tsp Salt

Non-veg · Curries & Gravies

Curries & Gravies Low carb High protein Gluten-free

Total35 min

Prep15 min

Cook20 min

Serves2

Per serving376 cal

Spicemild

Cook along

5 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Chicken jalfrezi: marinated boneless chicken cooked with cumin and spices, tossed with onion and three colours of capsicum. Mild, serves 2, 35 minutes, video.

High proteinLow calorie

Ingredients

20 items

Cooking for2 servings

Red Chilli Powder1.5 tsp
Green Chilli, Slices2
Coriander Leaves, Finely Chopped1 tbsp
Red Capsicum, Diced⅓ cup
Green Capsicum, Diced⅓ cup
Yellow Capsicum, Diced⅓ cup
Ginger Garlic Paste1 tsp
Curd½ cup
Turmeric Powder½ tsp
Sunflower Oil2 tsp
Cumin½ tsp
Garlic, Finely Chopped1 tbsp
Coriander Powder½ tsp
Garam Masala Powder½ tsp
Tomato Sauce3 tbsp
Onion¼ cup
Sunflower Oil1 tbsp
Ginger, Finely Chopped1 tsp
Chicken Boneless Cubes250 grams
Salt½ tsp

Contains: milk.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	376kcal	752kcal
Protein	33g	65g
Carbohydrate	18g	36g
Fat	19g	38g
Fibre	2.9g	5.8g
Sugar	10g	20g

Cookd masalas for chicken boneless cubes

Method

1
Marinate the chicken with all the ingredients. Set aside.
Ginger Garlic PasteCurdTurmeric PowderRed Chilli PowderChicken Boneless CubesSalt
2
Heat oil in a pan and saute the vegetables- onion and capsicum on a high flame for 2 mins. Set aside.
Red CapsicumGreen CapsicumYellow CapsicumSunflower OilOnion
3
Heat oil in a pan and add cumin seeds, ginger and garlic. Saute for a minute.
CuminGarlicSunflower OilGinger
4
Add coriander powder, red chilli powder, turmeric powder and garam masala powder. Saute for a minute on low heat. Add the marinated chicken and mix. Cover and cook for 10 minutes on medium-low heat.
Red Chilli PowderCoriander PowderGaram Masala PowderTurmeric Powder
5
Add tomato ketchup, green chilli and the sauteed vegetables. Cook uncovered for 3 minutes, stirring occasionally. Garnish with coriander leaves and serve.
Green ChilliCoriander LeavesTomato Sauce

Before you start

How long does Chicken Jalfrezi take?: 35 minutes from start to finish. That is 15 minutes of preparation and 20 minutes of cooking.
How many people does Chicken Jalfrezi serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Chicken Jalfrezi vegetarian?: No, it contains meat or fish.
Is Chicken Jalfrezi spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Chicken Jalfrezi?: 250 grams Chicken Boneless Cubes, ⅓ cup Red Capsicum, ⅓ cup Green Capsicum, ⅓ cup Yellow Capsicum, ½ cup Curd, ¼ cup Onion, and a few more listed on this page.
Do I need a pressure cooker for Chicken Jalfrezi?: No, it is cooked in an open pot.
How many calories are in Chicken Jalfrezi?: About 376 a serving. The full nutrition table is on this page, per serving and for the whole batch.