Coconut Date Frappe
Veg · Drinks
Good for: Summer
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Coconut date frappe blended from dates, desiccated coconut, coconut milk and ice, poured over ice. A quick cold drink for 1 in 10 minutes, step-by-step video.
Ingredients
4 itemsDates8
Dessicated Coconut¼ cup
Ice Cubes1 cup
Coconut Milk150 ml
Nutrition
Per serving. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving |
|---|---|
| Energy | 725kcal |
| Protein | 7.1g |
| Carbohydrate | 63g |
| Fat | 56g |
| Fibre | 13g |
| Sugar | 48g |
Cookd masalas for dates
Method
- 1
Add all the ingredients into a blender and blend until smooth
DatesDessicated CoconutCoconut MilkIce Cubes
- 2
Fill a glass with ice and pour the frappe into the glass. Garnish with desiccated coconut.
Ice Cubes
Before you start
- How long does Coconut Date Frappe take?
- 10 minutes from start to finish.
- How many people does Coconut Date Frappe serve?
- 1. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Coconut Date Frappe vegetarian?
- Yes. No meat, no fish and no egg.
- Is Coconut Date Frappe spicy?
- No, it is not spicy.
- What do I need to make Coconut Date Frappe?
- 150 ml Coconut Milk, 8 Dates, ¼ cup Dessicated Coconut, ½ cup Ice Cubes, and a few more listed on this page.
- Do I need a pressure cooker for Coconut Date Frappe?
- No, it is cooked in an open pot.
- How many calories are in Coconut Date Frappe?
- About 725 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More like this
Foxnut Ladoo
40 mins134 cal
not spicy · Roasted · Low calorie
Dry Fruit Roll
35 mins151 cal
not spicy · Stir-Fried · Low calorie
PCOS Friendly Energy Boosters
15 mins124 cal
not spicy · Grilled · Low calorie
No Oven Plum Cake
105 mins263 cal
not spicy · Pressure Cooked
Gym Bro Tumbler Brownie
20 mins465 cal
not spicy · Baked · High fibre
