How long does Olan take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Olan serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Yes. No meat, no fish and no egg.

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Olan?

1.5 cup White Pumpkin, ½ cup Black-eyed Peas, 1 cup Coconut Milk, 4 Green Chilli, 20 Curry leaves, 1 tbsp Coconut Oil, and a few more listed on this page.

Do I need a pressure cooker for Olan?

No, it is cooked in an open pot.

How many calories are in Olan?

About 412 a serving. The full nutrition table is on this page, per serving and for the whole batch.

OlanCook

Olan

Name: Olan
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 1 cup Water; ½ tsp Salt; ½ tsp Salt; 1 tbsp Coconut Oil; ½ cup Black-eyed Peas; 1.5 cup White Pumpkin, Diced; 1 cup Coconut Milk, Thick Slices; 4 Green Chilli, Slit; 20 Curry leaves; 1 cup Coconut Milk, Thinly Sliced

Also known as White Pumpkin Curry · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam Vegan Jain Gluten-free Dairy-free

Total30 min

Prep10 min

Cook20 min

Serves4

Per serving412 cal

Spicemild

Good for: Onam

Cook along

6 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Olan, a Kerala curry of white pumpkin and black-eyed peas in coconut milk with green chillies. Mild, serves 4, 30 minutes plus soaking, with video.

Ingredients

9 items

Cooking for4 servings

Water1 cup
Salt1 tsp
Coconut Oil1 tbsp
Black-eyed Peas½ cup
White Pumpkin, Diced1.5 cup
Coconut Milk, Thick Slices1 cup
Green Chilli, Slit4
Curry leaves20
Coconut Milk, Thinly Sliced1 cup

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	412kcal	1648kcal
Protein	8.9g	36g
Carbohydrate	23g	93g
Fat	34g	137g
Fibre	6.6g	26g
Sugar	6g	24g

Cookd masalas for white pumpkin

Chettinad Masala
from ₹94
Chettinad Masalafrom ₹94

Method

1
Wash and soak the peas for at least 5 hours. You can also soak it overnight.
Black-eyed Peas
2
In a pot, add the soaked peas and 1 cup of water and ½ tsp of salt. Boil it for 10 minutes. Check if the peas are soft, but they should not be easily mashed.
WaterSalt
3
Add the diced white pumpkin along with green chillies and ½ tsp salt. Cook until the pumpkin turns translucent, around 5 minutes.
SaltWhite PumpkinGreen Chilli
4
Add the thin coconut milk (2nd press) and simmer for 5 minutes.
Coconut Milk
5
Add the thick coconut milk (1st press) and turn it off as soon as it comes to a boil.
Coconut Milk
6
Add coconut oil and curry leaves on top. Cover it and let it rest for 2 minutes before serving.
Coconut OilCurry leaves

Before you start

How long does Olan take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Olan serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Olan vegetarian?: Yes. No meat, no fish and no egg.
Is Olan spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Olan?: 1.5 cup White Pumpkin, ½ cup Black-eyed Peas, 1 cup Coconut Milk, 4 Green Chilli, 20 Curry leaves, 1 tbsp Coconut Oil, and a few more listed on this page.
Do I need a pressure cooker for Olan?: No, it is cooked in an open pot.
How many calories are in Olan?: About 412 a serving. The full nutrition table is on this page, per serving and for the whole batch.