Kerala Sambar
- 95 min
- medium
- Serves 2
Kerala varutharacha sambar with roasted coconut, toor dal, drumstick, white pumpkin and brinjal. Medium-spicy, serves 2, 95 minutes, step-by-step video.
You’ll need: Pressure Cooker
Good for: Tamil New Year, Onam
Ingredients
Tamarind2 tbsp
Water7½ cup
Toor Dal½ cup
Turmeric Powder¾ tsp
Coconut Oil2 tsp
Fenugreek Seeds¼ tsp
Coriander Seeds1 tbsp
Dry Red Chilli6
Curry leaves20
Asafoetida½ tsp
Coconut (Grated)¼ cup
Coconut Oil2 tbsp
Mustard Seeds½ tsp
Small Onion (Shallots)20
Tomato1
Drumstick, Chopped2 cup
White Pumpkin, Chopped½ cup
Brinjal, Chopped½ cup
Salt1¼ tsp
Contains: wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 607kcal | 1214kcal |
| Protein | 20g | 39g |
| Carbohydrate | 77g | 155g |
| Fat | 29g | 57g |
| Fibre | 24g | 48g |
| Sugar | 19g | 37g |
Cookd masalas for toor dal
Method
Soak the tamarind in 1 Cup of water for 20 mins.
Wash and drain the toor dal.
In a pressure cooker, add the washed toor dal, turmeric powder, water and pressure cook for 7 whistles.
Heat 2 tsp of coconut oil in a pan, add the fenugreek seeds, and saute until aromatic.
Add the coriander seeds, dried red chili, curry leaves, and saute for 2 mins.
Add asafoetida, grated coconut and saute for a minute.
Once cool, add the sauted mixture to a mixer grinder along with ½ Cup of water and grind it into a smooth paste.
Extract the tamarind juice from the soaked tamarind.
Heat 2 tbsp of oil in a Kadai, add the mustard seeds, and let it splutter. Add the shallots, curry leaves, and saute till it gets translucent.
Add the tomato and saute till the tomatoes are soft.
Add the drumstick, white pumpkin, brinjal, turmeric powder, salt, 4 cups of water, mix well, cover and cook for 20 mins.
Add the cooked toor dal, ground masala paste extracted tamarind juice, and simmer for 5 mins.
Remove from the heat and serve hot with steamed rice.
Before you start
- How long does Kerala Sambar take?
- 1 hour 35 minutes from start to finish. That is 40 minutes of preparation and 55 minutes of cooking.
- How many people does Kerala Sambar serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kerala Sambar vegetarian?
- Yes. No meat, no fish and no egg.
- Is Kerala Sambar spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Kerala Sambar?
- ½ cup Toor Dal, ¼ cup Coconut (Grated), 6 Dry Red Chilli, 2 tbsp Tamarind, 1 tbsp Coriander Seeds, 2 cup Drumstick, and a few more listed on this page.
- Do I need a pressure cooker for Kerala Sambar?
- Yes, this one is cooked under pressure.
- How many calories are in Kerala Sambar?
- About 607 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
3 notes- J
JoshibahJune 2022
wonderful recipe. turns out delicious every time I try. became my hubby’s favourite 😋
- S
Swetha RaaghulJune 2023
Different super taste
- B
BijJanuary 2022
best sambhar ever


