Dal Shorba
- 30 min
- mild
- Serves 3
Dal shorba of moong, masoor and toor dal pressure-cooked, pureed and simmered with a cumin and ghee tempering. Mild, serves 3, 30 minutes, step-by-step video.
You’ll need: Pressure Cooker
Good for: Rainy Day
Ingredients
Moong Dal2 tbsp
Masoor Dal¼ cup
Toor Dal¼ cup
Water3 cup
Ghee1 tbsp
Cumin½ tsp
Ginger Garlic Paste1 tbsp
Green Chilli, Finely Chopped1
Red Chilli Powder¼ tsp
Dry Ginger Powder½ tsp
Black Pepper Powder¼ tsp
Salt1¾ tsp
Lemon Juice1 tbsp
Coriander Leaves, Finely Chopped2 tbsp
Fresh Cream1 tbsp
Contains: milk.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 217kcal | 651kcal |
| Protein | 10g | 31g |
| Carbohydrate | 27g | 82g |
| Fat | 7.6g | 23g |
| Fibre | 6.1g | 18g |
| Sugar | 0.8g | 2.4g |
Cookd masalas for moong dal
Method
Wash the dal.
Pressure cook the mixed dals for 2 whistles with salt.
Add a cup of water and Mash/ Puree the dal.
Heat ghee in a pot and add the cumin seeds, once aromatic add the ginger-garlic paste and green chillies and saute for 2mins.
Add the powdered spices and mix well.
Pour the dal and simmer for 5 mins.
Finish with lemon juice and chopped coriander leaves. Garnish with fresh cream.
Before you start
- How long does Dal Shorba take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Dal Shorba serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Dal Shorba vegetarian?
- Yes. No meat, no fish and no egg.
- Is Dal Shorba spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Dal Shorba?
- ¼ cup Masoor Dal, 2 tbsp Moong Dal, 1 tbsp Lemon Juice, ¼ cup Toor Dal, 1 Green Chilli, 1 tbsp Ghee, and a few more listed on this page.
- Do I need a pressure cooker for Dal Shorba?
- Yes, this one is cooked under pressure.
- How many calories are in Dal Shorba?
- About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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