Dal ShorbaCook
Dal Shorba

Dal Shorba

  • 30 min
  • mild
  • Serves 3

Prep 10 min · Cook 20 min

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7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Mixed Dal Shorba · Veg · Curries & Gravies, Dal

Dal shorba of moong, masoor and toor dal pressure-cooked, pureed and simmered with a cumin and ghee tempering. Mild, serves 3, 30 minutes, step-by-step video.

Low calorie

You’ll need: Pressure Cooker

Good for: Rainy Day

Ingredients

15 items

3 people
  • Moong Dal2 tbsp
  • Masoor Dal¼ cup
  • Toor Dal¼ cup
  • Water3 cup
  • Ghee1 tbsp
  • Cumin½ tsp
  • Ginger Garlic Paste1 tbsp
  • Green Chilli, Finely Chopped1
  • Red Chilli Powder¼ tsp
  • Dry Ginger Powder½ tsp
  • Black Pepper Powder¼ tsp
  • Salt1¾ tsp
  • Lemon Juice1 tbsp
  • Coriander Leaves, Finely Chopped2 tbsp
  • Fresh Cream1 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 3 people
Energy217kcal651kcal
Protein10g31g
Carbohydrate27g82g
Fat7.6g23g
Fibre6.1g18g
Sugar0.8g2.4g

Cookd masalas for moong dal

Method

  1. 1

    Wash the dal.

    Moong DalMasoor DalToor Dal

  2. 2

    Pressure cook the mixed dals for 2 whistles with salt.

    Water

  3. 3

    Add a cup of water and Mash/ Puree the dal.

    Water

  4. 4

    Heat ghee in a pot and add the cumin seeds, once aromatic add the ginger-garlic paste and green chillies and saute for 2mins.

    GheeCuminGinger Garlic PasteGreen Chilli

  5. 5

    Add the powdered spices and mix well.

    Red Chilli PowderDry Ginger PowderBlack Pepper PowderSalt

  6. 6

    Pour the dal and simmer for 5 mins.

  7. 7

    Finish with lemon juice and chopped coriander leaves. Garnish with fresh cream.

    Lemon JuiceCoriander LeavesFresh Cream

Before you start

How long does Dal Shorba take?
30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Dal Shorba serve?
3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Dal Shorba vegetarian?
Yes. No meat, no fish and no egg.
Is Dal Shorba spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Dal Shorba?
¼ cup Masoor Dal, 2 tbsp Moong Dal, 1 tbsp Lemon Juice, ¼ cup Toor Dal, 1 Green Chilli, 1 tbsp Ghee, and a few more listed on this page.
Do I need a pressure cooker for Dal Shorba?
Yes, this one is cooked under pressure.
How many calories are in Dal Shorba?
About 217 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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