HaleemCook

Haleem

Non-veg · Dal, One-pot meals

DalOne-pot mealsHigh protein

Total120 min
Prep10 min
Cook110 min
Serves10
Per serving426 cal
Spicemild

You’ll need: Pressure Cooker

Good for: Ramzan, Party

Haleem

Cook along

10 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Andhra mutton haleem: broken wheat, barley and three dals cooked, ground and mashed with spiced mutton. Mild, serves 10, 2 hours plus marinating, video.

High protein

Ingredients

30 items
Cooking for10 servings
  • SaltSalt2.5 tsp
  • CurdCurd¾ cup
  • Ginger Garlic PasteGinger Garlic Paste3 tbsp
  • Turmeric PowderTurmeric Powder0.50 tsp
  • Black Pepper PowderBlack Pepper Powder1.50 tsp
  • WaterWater1 litre
  • Red Chilli PowderRed Chilli Powder2 tsp
  • Garam Masala PowderGaram Masala Powder0.50 tsp
  • GheeGhee¾ cup
  • CinnamonCinnamon2 inch
  • Black PeppercornsBlack Peppercorns1 tsp
  • Green CardamomGreen Cardamom5
  • ClovesCloves6
  • OnionOnion, Thinly Sliced2 cup
  • Green ChilliGreen Chilli, Slit4
  • Shahi JeeraShahi Jeera1 tsp
  • Dry Rose PetalsDry Rose Petals¼ cup
  • WaterWater3 cup
  • Coriander LeavesCoriander Leaves, Finely Chopped¼ cup
  • Mint LeavesMint Leaves¼ cup
  • Cashew (half)Cashew (half), FriedAs Needed
  • Mint LeavesMint LeavesAs Needed
  • Fried OnionFried OnionAs Needed
  • LemonLemon, WedgesAs Needed
  • MuttonMutton, Diced1 kg
  • Broken WheatBroken Wheat0.50 cup
  • BarleyBarley3 tbsp
  • Chana DalChana Dal2 tbsp
  • Moong DalMoong Dal2 tbsp
  • Masoor DalMasoor Dal2 tbsp

Contains: milk, cashew or other tree nuts, wheat.

Nutrition

One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 10
Energy426kcal4260kcal
Protein25g250g
Carbohydrate23g225g
Fat27g271g
Fibre4.7g47g
Sugar2.5g25g

Cookd masalas for mutton

Method

  1. 1

    To a pressure cooker, add the broken wheat, barley and the lentils. Pressure cook on high heat for 1 whistle, then cook on low heat for a further 35 minutes.

    SaltWaterBroken WheatBarleyChana DalMoong DalMasoor Dal

  2. 2

    Grind into a smooth paste after it cools down.

  3. 3

    Marinate the mutton with all the other ingredients for 1 hour.

    CurdGinger Garlic PasteSaltTurmeric PowderBlack Pepper PowderRed Chilli PowderGaram Masala PowderMutton

  4. 4

    Heat ghee in a pressure cooker and add all the whole spices. Saute for a few seconds to release its aroma. Add the onion and green chillies. Fry until golden brown.

    GheeCinnamonBlack PeppercornsGreen CardamomClovesOnionGreen ChilliShahi Jeera

  5. 5

    Add the marinated mutton and saute on high heat for 4 minutes.

  6. 6

    Add the dried rose petals and water. Cover and pressure cook for 50 minutes, reducing the heat after the first whistle.

    Dry Rose PetalsWater

  7. 7

    Once the steam settles, open the cooker and remove some of the fat and set aside. Remove the large bones from the meat. Shred the meat.

  8. 8

    In a large pot or in the same cooker, heat the mutton along with the cooked wheat & lentil mixture. Add the mint and coriander leaves.

    Coriander LeavesMint Leaves

  9. 9

    Mash it with a masher/wooden spoon and cook on low heat for at least 20 minutes. Adjust the consistency with hot water if required.

  10. 10

    Serve hot topped with fried onion, mint leaves, lemon wedge and fried cashews. Spoon some of the previously reserved fat on top.

    Cashew (half)Mint LeavesFried OnionLemon

Before you start

How long does Haleem take?
2 hours from start to finish. That is 10 minutes of preparation and 1 hour 50 minutes of cooking.
How many people does Haleem serve?
10. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Haleem vegetarian?
No, it contains meat or fish.
Is Haleem spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Haleem?
1 kg Mutton, 0.50 cup Broken Wheat, 3 tbsp Barley, 2 tbsp Chana Dal, 2 tbsp Moong Dal, 2 tbsp Masoor Dal, and a few more listed on this page.
Do I need a pressure cooker for Haleem?
Yes, this one is cooked under pressure.
How many calories are in Haleem?
About 426 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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