Haleem
Non-veg · Dal, One-pot meals
You’ll need: Pressure Cooker
Good for: Ramzan, Party
Cook along
10 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Andhra mutton haleem: broken wheat, barley and three dals cooked, ground and mashed with spiced mutton. Mild, serves 10, 2 hours plus marinating, video.
High protein
Ingredients
30 itemsSalt2.5 tsp
Curd¾ cup
Ginger Garlic Paste3 tbsp
Turmeric Powder0.50 tsp
Black Pepper Powder1.50 tsp
Water1 litre
Red Chilli Powder2 tsp
Garam Masala Powder0.50 tsp
Ghee¾ cup
Cinnamon2 inch
Black Peppercorns1 tsp
Green Cardamom5
Cloves6
Onion, Thinly Sliced2 cup
Green Chilli, Slit4
Shahi Jeera1 tsp
Dry Rose Petals¼ cup
Water3 cup
Coriander Leaves, Finely Chopped¼ cup
Mint Leaves¼ cup
Cashew (half), FriedAs Needed
Mint LeavesAs Needed
Fried OnionAs Needed
Lemon, WedgesAs Needed
Mutton, Diced1 kg
Broken Wheat0.50 cup
Barley3 tbsp
Chana Dal2 tbsp
Moong Dal2 tbsp
Masoor Dal2 tbsp
Contains: milk, cashew or other tree nuts, wheat.
Nutrition
One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 10 |
|---|---|---|
| Energy | 426kcal | 4260kcal |
| Protein | 25g | 250g |
| Carbohydrate | 23g | 225g |
| Fat | 27g | 271g |
| Fibre | 4.7g | 47g |
| Sugar | 2.5g | 25g |
Cookd masalas for mutton
Method
- 1
To a pressure cooker, add the broken wheat, barley and the lentils. Pressure cook on high heat for 1 whistle, then cook on low heat for a further 35 minutes.
SaltWaterBroken WheatBarleyChana DalMoong DalMasoor Dal
- 2
Grind into a smooth paste after it cools down.
- 3
Marinate the mutton with all the other ingredients for 1 hour.
CurdGinger Garlic PasteSaltTurmeric PowderBlack Pepper PowderRed Chilli PowderGaram Masala PowderMutton
- 4
Heat ghee in a pressure cooker and add all the whole spices. Saute for a few seconds to release its aroma. Add the onion and green chillies. Fry until golden brown.
GheeCinnamonBlack PeppercornsGreen CardamomClovesOnionGreen ChilliShahi Jeera
- 5
Add the marinated mutton and saute on high heat for 4 minutes.
- 6
Add the dried rose petals and water. Cover and pressure cook for 50 minutes, reducing the heat after the first whistle.
Dry Rose PetalsWater
- 7
Once the steam settles, open the cooker and remove some of the fat and set aside. Remove the large bones from the meat. Shred the meat.
- 8
In a large pot or in the same cooker, heat the mutton along with the cooked wheat & lentil mixture. Add the mint and coriander leaves.
Coriander LeavesMint Leaves
- 9
Mash it with a masher/wooden spoon and cook on low heat for at least 20 minutes. Adjust the consistency with hot water if required.
- 10
Serve hot topped with fried onion, mint leaves, lemon wedge and fried cashews. Spoon some of the previously reserved fat on top.
Cashew (half)Mint LeavesFried OnionLemon
Before you start
- How long does Haleem take?
- 2 hours from start to finish. That is 10 minutes of preparation and 1 hour 50 minutes of cooking.
- How many people does Haleem serve?
- 10. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Haleem vegetarian?
- No, it contains meat or fish.
- Is Haleem spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Haleem?
- 1 kg Mutton, 0.50 cup Broken Wheat, 3 tbsp Barley, 2 tbsp Chana Dal, 2 tbsp Moong Dal, 2 tbsp Masoor Dal, and a few more listed on this page.
- Do I need a pressure cooker for Haleem?
- Yes, this one is cooked under pressure.
- How many calories are in Haleem?
- About 426 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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