Coconut Jaggery Puffed Rice Bar
- 10 min
- not spicy
- Serves 12
Coconut jaggery puffed rice bars, a take on pori urundai, with coconut, peanuts and almonds in jaggery syrup. Serves 3, 10 minutes, step-by-step video.
Good for: Karthigai Deepam
Ingredients
Peanuts2 tbsp
Almonds¼ cup
Dessicated Coconut1 cup
Puffed Rice5 cup
Jaggery2 cup
Contains: groundnut, cashew or other tree nuts.
Nutrition
Per 1 person, and for all 12 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 12 people |
|---|---|---|
| Energy | 259kcal | 3108kcal |
| Protein | 2.4g | 29g |
| Carbohydrate | 47g | 566g |
| Fat | 8g | 96g |
| Fibre | 2g | 24g |
| Sugar | 35g | 419g |
Method
In a mixing bowl, add the puffed rice and all the other ingredients.
Melt the jaggery in a pan on a medium-low flame. Once the jaggery has melted, take it to the hardball stage. Add the rest of the ingredients and mix quickly.
Once well combined, spread it on a baking tray and shape into bars. Once cooled down, cut into bars using a serrated knife and serve
Before you start
- How long does Coconut Jaggery Puffed Rice Bar take?
- 10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
- How many people does Coconut Jaggery Puffed Rice Bar serve?
- 12. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Coconut Jaggery Puffed Rice Bar vegetarian?
- Yes. No meat, no fish and no egg.
- Is Coconut Jaggery Puffed Rice Bar spicy?
- No, it is not spicy.
- What do I need to make Coconut Jaggery Puffed Rice Bar?
- 2 cup Jaggery, 5 cup Puffed Rice, 1 cup Dessicated Coconut, ¼ cup Almonds, 2 tbsp Peanuts, and a few more listed on this page.
- How many calories are in Coconut Jaggery Puffed Rice Bar?
- About 259 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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