Cookd Marina Fish Fry Kit- Whole fish
Non-veg · Dry sides, Snacks & Starters
Dry sidesSnacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-freeDairy-free
Good for: Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Whole fish fry in a paste of Cookd Marina Fish Fry Kit masala, water and lemon, pan-seared. Medium-spicy, serves 6, 30 min plus marinating, video.
High proteinLow calorie
Ingredients
6 itemsCurry leaves1 sprigs
Fish750 grams
Cookd Marina Fish Fry Kit2 pack
Sunflower Oil3 tbsp
Water7 tbsp
Lemon Juice20 ml
Contains: fish.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 256kcal | 1536kcal |
| Protein | 29g | 176g |
| Carbohydrate | 9.2g | 55g |
| Fat | 12g | 74g |
| Fibre | 3.4g | 20g |
| Sugar | 0.6g | 3.6g |
Cookd masalas for fish
Method
- 1
Add 1 pouch (75 g) masala to a bowl with 7 tbsp (100 ml) water, add juice from 1 lemon and mix to form a thick paste. Apply the marinade on the fish and spread it evenly. Let it marinate for 30 minutes for better results.
FishCookd Marina Fish Fry KitWaterLemon Juice
- 2
Heat a pan, add oil and sear the fish on a medium flame for 4 minutes on each side. Alternatively it can be deep fried for 4 minutes or till fully cooked.
Curry leavesSunflower Oil
- 3
Garnish it with onion rings and lemon wedges. Add the marina style sprinkler on top and serve hot.
Cookd Marina Fish Fry Kit
Before you start
- How long does Cookd Marina Fish Fry Kit- Whole fish take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Cookd Marina Fish Fry Kit- Whole fish serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Marina Fish Fry Kit- Whole fish vegetarian?
- No, it contains meat or fish.
- Is Cookd Marina Fish Fry Kit- Whole fish spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Marina Fish Fry Kit- Whole fish?
- 750 grams Fish, 1 pack Cookd Marina Fish Fry Kit, 20 ml Lemon Juice, 3 tbsp Sunflower Oil, 7 tbsp Water, 1 sprigs Curry leaves, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Marina Fish Fry Kit- Whole fish?
- No, it is cooked in an open pot.
- How many calories are in Cookd Marina Fish Fry Kit- Whole fish?
- About 256 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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