Cookd Marina Fish Fry Kit (boneless)
Non-veg · Dry sides, Snacks & Starters
Dry sidesSnacks & StartersLow carbHigh proteinGluten-freeDairy-free
Good for: Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Boneless fish fry in a dry marinade of Cookd Marina Fish Fry Kit masala and lemon juice, deep-fried. Medium-spicy, serves 6, 20 min plus marinating, video.
High proteinLow calorie
Ingredients
4 itemsCookd Marina Fish Fry Kit2 pack
Fish (Boneless)750 grams
Lemon Juice20 ml
Sunflower Oilfor deep frying
Contains: fish.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 202kcal | 1212kcal |
| Protein | 27g | 163g |
| Carbohydrate | 9.1g | 55g |
| Fat | 6.7g | 40g |
| Fibre | 3.3g | 20g |
| Sugar | 0.6g | 3.6g |
Cookd masalas for fish (boneless)
Method
- 1
Add 1 pouch (75 g) masala to a bowl with juice from 1 lemon and mix to form a dry marinade. Apply the marinade on the fish and coat it evenly. Let it marinate for 30 minutes for better results.
Cookd Marina Fish Fry KitFish (Boneless)Lemon Juice
- 2
Heat the oil and deep fry the fish on a medium flame for 4 minutes or till fully cooked. Alternatively it can be pan fried for 4 minutes on each side.
Sunflower Oil
- 3
Garnish it with onion rings and lemon wedges. Add the marina style sprinkler on top and serve hot.
Cookd Marina Fish Fry Kit
Before you start
- How long does Cookd Marina Fish Fry Kit (boneless) take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Cookd Marina Fish Fry Kit (boneless) serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Cookd Marina Fish Fry Kit (boneless) vegetarian?
- No, it contains meat or fish.
- Is Cookd Marina Fish Fry Kit (boneless) spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Cookd Marina Fish Fry Kit (boneless)?
- 750 grams Fish (Boneless), 1 pack Cookd Marina Fish Fry Kit, 20 ml Lemon Juice, for deep frying Sunflower Oil, and a few more listed on this page.
- Do I need a pressure cooker for Cookd Marina Fish Fry Kit (boneless)?
- No, it is cooked in an open pot.
- How many calories are in Cookd Marina Fish Fry Kit (boneless)?
- About 202 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
More with Cookd Marina Fish Fry Kit
Cookd Marina Fish Fry Kit- Whole fish
30 mins256 cal
medium · Pan-Fried · High protein
Cookd Marina Fish Fry Kit (slices)
20 mins512 cal
medium · Pan-Fried · High protein
Cookd Marina Fish Fry Kit- Vazhakkai Fry
15 mins231 cal
medium · Pan-Fried · Low calorie
Cookd Kathirika Kallu Varuval
30 mins158 cal
medium · Pan-Fried · Low calorie
More like this
Amritsari Fish
20 mins277 cal
medium · Deep Fried · High protein
Meen Kozhambu Pasta
50 mins681 cal
medium · Sautéd · Source of protein
Cookd Fish Pickle
30 mins45 cal
medium · Sautéd · Low calorie
Fish and Chips
40 mins634 cal
mild · Deep Fried · High protein
Cookd Malabar Fish Biryani
30 mins735 cal
medium · Sautéd · High protein

