Meen Kozhambu Pasta
- 50 min
- medium
- Serves 3
Meen kozhambu pasta tosses spaghetti in a tamarind kozhambu sauce with seared boneless fish. Medium-spicy, serves 3, 50 minutes plus marinating, video.
Ingredients
Sesame Oil4 tbsp
Mustard Seeds½ tsp
Cumin¼ tsp
Fenugreek Seeds¼ tsp
Garlic15 cloves
Ginger1½ inch
Carrot, Diced1
Tomato, Slices2
Dry Red Chilli2
Kashmiri Dry Red Chilli3
Small Onion (Shallots)250 grams
Turmeric Powder½ tsp
Red Chilli Powder1 tsp
Coriander Powder1½ tsp
Salt2½ tsp
Water1¼ cup
Tamarind1 tbsp
Jaggery2 tbsp
Fish (Boneless)200 grams
Spaghetti, Cooked200 grams
Reserved Pasta Water½ cup
Curry leaves, Finely Chopped1 sprigs
Contains: wheat, fish, sesame.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 681kcal | 2043kcal |
| Protein | 27g | 82g |
| Carbohydrate | 90g | 269g |
| Fat | 25g | 74g |
| Fibre | 9g | 27g |
| Sugar | 22g | 66g |
Cookd masalas for fish (boneless)
Method
In a pan pour oil and add the whole spices, let it crackle for 30 seconds. Once aromatic, add the garlic, ginger, carrots, chillies and shallots. Saute on a moderate flame for 2-3 minutes or until the shallots turn translucent.
Add all the spice powders and cook on a low medium flame for 30 seconds or until the raw flavour disappears. Cool down the mixture and blend into a fine paste.
Add the paste, and tamarind water, and cook for 2-3 minutes or until the raw flavour disappears.
In a mixing bowl add the fish cubes and all the spice powders, cover and marinate for 30 minutes.
In a non-stick pan, pour oil and sear the fish cubes on a high flame for 30-40 seconds on each side or until golden brown, strain and set aside.
Add the boiled pasta to the sauce and mix thoroughly. Garnish with coriander and curry leaves and serve hot along with the seared fish.
Before you start
- How long does Meen Kozhambu Pasta take?
- 50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.
- How many people does Meen Kozhambu Pasta serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Meen Kozhambu Pasta vegetarian?
- No, it contains meat or fish.
- Is Meen Kozhambu Pasta spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Meen Kozhambu Pasta?
- 200 grams Fish (Boneless), 200 grams Spaghetti, 1 tbsp Tamarind, ½ cup Reserved Pasta Water, 250 grams Small Onion (Shallots), 1 Carrot, and a few more listed on this page.
- Do I need a pressure cooker for Meen Kozhambu Pasta?
- No, it is cooked in an open pot.
- How many calories are in Meen Kozhambu Pasta?
- About 681 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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