How long does Cookd Soya Ularthiyathu take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Soya Ularthiyathu serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Soya Ularthiyathu vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Soya Ularthiyathu spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Soya Ularthiyathu?

225 grams Soya Chunks, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 4 tbsp Coconut Oil, and a few more listed on this page.

Do I need a pressure cooker for Cookd Soya Ularthiyathu?

No, it is cooked in an open pot.

How many calories are in Cookd Soya Ularthiyathu?

About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Soya UlarthiyathuCook

Cookd Soya Ularthiyathu

Name: Cookd Soya Ularthiyathu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 225 grams Soya Chunks; for soaking Hot Water; 4 tbsp Coconut Oil; ¼ cup Coconut Chunks, Slices; 180 grams Onion, Slices; ¼ cup Water; ½ pack Cookd Meat Ularthu Masala; 1 sprigs Curry leaves; 3 Dry Red Chilli, Roughly Chopped

30 min
medium
Serves 4

Prep 15 min · Cook 15 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as soya ularthiyathu · Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides High protein

Soya ularthiyathu, a Kerala roast of soaked soya chunks with fried coconut, onions and Cookd Meat Ularthu Masala. Medium-spicy, serves 4, 30 minutes, video.

High protein

Ingredients

9 items

4 people

Soya Chunks225 grams
Hot Waterfor soaking
Coconut Oil4 tbsp
Coconut Chunks, Slices¼ cup
Onion, Slices180 grams
Water¼ cup
Cookd Meat Ularthu Masala½ pack
Curry leaves1 sprigs
Dry Red Chilli, Roughly Chopped3

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	418kcal	1672kcal
Protein	31g	124g
Carbohydrate	30g	118g
Fat	20g	80g
Fibre	10g	40g
Sugar	2.8g	11g

Cookd masalas for soya chunks

Method

1
Soak the soya in hot water and 1 tsp of salt (optional) Squeeze out the water completely after 15-20 minutes and keep it aside.
Soya ChunksHot Water
2
Heat 4 tbsp of coconut oil in a pan. Add 20g ( ¼ cup) of coconut chunks. Fry till golden. Add 3 sliced onions (180g) and a sprig of curry leaves.
Coconut OilCoconut ChunksOnion
3
Once the onions and fry until they turn golden brown. Add the soya, 2 tbsp of thick curd and ¼ cup of water. Add the ½ pouch (20-25g) of masala.
WaterCookd Meat Ularthu Masala
4
Cook until the masala is dry and coating the meat. Finish with a fresh sprig of curry leaves and dry red chilli bits (2-3 nos).
Curry leavesDry Red Chilli

Before you start

How long does Cookd Soya Ularthiyathu take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Soya Ularthiyathu serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Soya Ularthiyathu vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Soya Ularthiyathu spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Soya Ularthiyathu?: 225 grams Soya Chunks, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 4 tbsp Coconut Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Soya Ularthiyathu?: No, it is cooked in an open pot.
How many calories are in Cookd Soya Ularthiyathu?: About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.