How long does Cookd Soya Ularthiyathu take?

30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.

How many people does Cookd Soya Ularthiyathu serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Soya Ularthiyathu vegetarian?

Yes. No meat, no fish and no egg.

Is Cookd Soya Ularthiyathu spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Soya Ularthiyathu?

225 grams Soya Chunks, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 4 tbsp Coconut Oil, and a few more listed on this page.

Do I need a pressure cooker for Cookd Soya Ularthiyathu?

No, it is cooked in an open pot.

How many calories are in Cookd Soya Ularthiyathu?

About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Soya UlarthiyathuCook

Cookd Soya Ularthiyathu

Name: Cookd Soya Ularthiyathu
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 4 tbsp Coconut Oil; ¼ cup Coconut Chunks, Slices; 180 grams Onion, Slices; ½ pack Cookd Meat Ularthu Masala; ¼ cup Water; 1 sprigs Curry leaves; for soaking Hot Water; 225 grams Soya Chunks; 3 Dry Red Chilli, Roughly Chopped

Veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides High protein

Total30 min

Prep15 min

Cook15 min

Serves4

Per serving418 cal

Spicemedium

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Soya ularthiyathu, a Kerala roast of soaked soya chunks with fried coconut, onions and Cookd Meat Ularthu Masala. Medium-spicy, serves 4, 30 minutes, video.

High protein

Ingredients

9 items

Cooking for4 servings

Coconut Oil4 tbsp
Coconut Chunks, Slices¼ cup
Onion, Slices180 grams
Cookd Meat Ularthu Masala½ pack
Water¼ cup
Curry leaves1 sprigs
Hot Waterfor soaking
Soya Chunks225 grams
Dry Red Chilli, Roughly Chopped3

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	418kcal	1672kcal
Protein	31g	124g
Carbohydrate	30g	118g
Fat	20g	80g
Fibre	10g	40g
Sugar	2.8g	11g

Cookd masalas for soya chunks

Method

1
Soak the soya in hot water and 1 tsp of salt (optional) Squeeze out the water completely after 15-20 minutes and keep it aside.
Hot WaterSoya Chunks
2
Heat 4 tbsp of coconut oil in a pan. Add 20g ( ¼ cup) of coconut chunks. Fry till golden. Add 3 sliced onions (180g) and a sprig of curry leaves.
Coconut OilCoconut ChunksOnion
3
Once the onions and fry until they turn golden brown. Add the soya, 2 tbsp of thick curd and ¼ cup of water. Add the ½ pouch (20-25g) of masala.
Cookd Meat Ularthu MasalaWater
4
Cook until the masala is dry and coating the meat. Finish with a fresh sprig of curry leaves and dry red chilli bits (2-3 nos).
Curry leavesDry Red Chilli

Before you start

How long does Cookd Soya Ularthiyathu take?: 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Cookd Soya Ularthiyathu serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Soya Ularthiyathu vegetarian?: Yes. No meat, no fish and no egg.
Is Cookd Soya Ularthiyathu spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Soya Ularthiyathu?: 225 grams Soya Chunks, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 4 tbsp Coconut Oil, and a few more listed on this page.
Do I need a pressure cooker for Cookd Soya Ularthiyathu?: No, it is cooked in an open pot.
How many calories are in Cookd Soya Ularthiyathu?: About 418 a serving. The full nutrition table is on this page, per serving and for the whole batch.