How long does Cookd Mutton Ularthiyathu take?

45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.

How many people does Cookd Mutton Ularthiyathu serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Cookd Mutton Ularthiyathu spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Cookd Mutton Ularthiyathu?

500 grams Mutton, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 2 tbsp Curd, and a few more listed on this page.

Do I need a pressure cooker for Cookd Mutton Ularthiyathu?

Yes, this one is cooked under pressure.

How many calories are in Cookd Mutton Ularthiyathu?

About 421 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Cookd Mutton UlarthiyathuCook

Cookd Mutton Ularthiyathu

Name: Cookd Mutton Ularthiyathu
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 servings
Cuisine: Indian, Kerala
Ingredients: 500 grams Mutton; 2 tbsp Curd; ½ pack Cookd Meat Ularthu Masala; 180 grams Onion, Slices; ½ cup Water; 4 tbsp Coconut Oil; ¼ cup Coconut Chunks, Slices; ½ pack Cookd Meat Ularthu Masala; 1 sprigs Curry leaves; 3 Dry Red Chilli, Roughly Chopped

Non-veg · Curries & Gravies, Dry sides

Curries & Gravies Dry sides Low carb High protein

Total45 min

Prep15 min

Cook30 min

Serves4

Per serving421 cal

Spicemedium

You’ll need: Pressure Cooker

Good for: Bakrid, Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Kerala mutton ularthiyathu with Cookd Meat Ularthu Masala: mutton pressure-cooked with curd, roasted with coconut. Medium-spicy, serves 4, 45 min, video.

High protein

Ingredients

9 items

Cooking for4 servings

Mutton500 grams
Curd2 tbsp
Cookd Meat Ularthu Masala1 pack
Onion, Slices180 grams
Water½ cup
Coconut Oil4 tbsp
Coconut Chunks, Slices¼ cup
Curry leaves1 sprigs
Dry Red Chilli, Roughly Chopped3

Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	421kcal	1684kcal
Protein	28g	110g
Carbohydrate	15g	58g
Fat	29g	114g
Fibre	2.8g	11g
Sugar	3.2g	13g

Cookd masalas for mutton

Method

1
Add 500 g sliced red meat to a pressure cooker with half a packet (20 g) of masala and 2 tbsp of thick curd. It can be slow-cooked without water or with some water (½ Cup), around 15 mins on a medium flame (5-6 whistles) or until the meat is tender.
MuttonCurdCookd Meat Ularthu MasalaWater
2
Heat 4 tbsp of coconut oil in a kadhai. Add 20g ( ¼ cup) of coconut chunks. Fry till golden. Add 3 sliced onions (180g) and a spring of curry leaves. Once the onions and fry until they turn golden brown.
OnionCoconut OilCoconut Chunks
3
Add the cooked meat. Add the remaining ½ pouch (20g) of masala. Cook until the masala is dry and coats the meat.
Cookd Meat Ularthu Masala
4
Finish with a fresh sprig of curry leaves and dry red chilli bits (2-3 nos).
Curry leavesDry Red Chilli

Before you start

How long does Cookd Mutton Ularthiyathu take?: 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Cookd Mutton Ularthiyathu serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Cookd Mutton Ularthiyathu vegetarian?: No, it contains meat or fish.
Is Cookd Mutton Ularthiyathu spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Cookd Mutton Ularthiyathu?: 500 grams Mutton, ½ pack Cookd Meat Ularthu Masala, ¼ cup Coconut Chunks, 180 grams Onion, 3 Dry Red Chilli, 2 tbsp Curd, and a few more listed on this page.
Do I need a pressure cooker for Cookd Mutton Ularthiyathu?: Yes, this one is cooked under pressure.
How many calories are in Cookd Mutton Ularthiyathu?: About 421 a serving. The full nutrition table is on this page, per serving and for the whole batch.