Corn and Paneer Cutlet
Also known as Keto Corn and Paneer Cutlet, healthy snacks, easy recipes, evening snack, low carb, weight loss recipes · Veg · Snacks & Starters, Sweets & Desserts
Snacks & StartersSweets & DessertsKebabs, Tikkas & GrillsLow carb
Good for: Party, Rainy Day
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Corn and paneer cutlets of sweet corn and grated paneer with onion, green chilli and chaat masala, on a tawa. Medium-spicy, makes 5, 25 minutes, video.
Ingredients
10 itemsPaneer, Grated200 grams
Sweet Corn Kernels200 grams
Chaat Masala Powder¼ tsp
Onion, Finely Chopped2
Green Chilli2
Wheat Flour3 tbsp
Garlic Powder1 tsp
Salt1 tsp
Black Pepper Powder¼ tsp
Olive Oil2 tbsp
Contains: milk, wheat.
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 238kcal | 1190kcal |
| Protein | 9.8g | 49g |
| Carbohydrate | 17g | 85g |
| Fat | 15g | 77g |
| Fibre | 2.2g | 11g |
| Sugar | 3.6g | 18g |
Cookd masalas for paneer
Method
- 1
In a bowl, add the blended corn, grated paneer, onion, green chilli, wheat floor, garlic powder, chaat masala powder, salt, and black pepper powder. Mix it till they all combine evenly.
PaneerSweet Corn KernelsChaat Masala PowderOnionGreen ChilliWheat FlourGarlic PowderSaltBlack Pepper Powder
- 2
Divide and shape it into evenly sized patties.
- 3
Heat a tawa, add olive oil, Grill the patties to a golden brown colour on both sides. Serve it hot with ketchup or any dip of your choice.
Olive Oil
Before you start
- How long does Corn and Paneer Cutlet take?
- 25 minutes from start to finish. That is 10 minutes of preparation and 15 minutes of cooking.
- How many people does Corn and Paneer Cutlet serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Corn and Paneer Cutlet vegetarian?
- Yes. No meat, no fish and no egg.
- Is Corn and Paneer Cutlet spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Corn and Paneer Cutlet?
- 200 grams Paneer, 200 grams Sweet Corn Kernels, 3 tbsp Wheat Flour, 2 Onion, 2 Green Chilli, 2 tbsp Olive Oil, and a few more listed on this page.
- Do I need a pressure cooker for Corn and Paneer Cutlet?
- No, it is cooked in an open pot.
- How many calories are in Corn and Paneer Cutlet?
- About 238 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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