Easy Honey Grilled Chicken
Also known as keto, low carb, high protein · Non-veg · Snacks & Starters, Kebabs, Tikkas & Grills
Snacks & StartersKebabs, Tikkas & GrillsLow carbHigh proteinGluten-free
Good for: Party
Cook along
6 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Honey grilled chicken skewers in honey, lemon, garlic and chilli, pan-grilled and served with mayo tomato sauce. Medium-spicy, serves 2, 25 minutes, video.
High protein
Ingredients
11 itemsChicken Boneless Cubes250 grams
Honey1 tbsp
Sunflower Oil2 tbsp
Garlic1 tbsp
Lemon Juice1 tbsp
Red Chilli Flakes1 tsp
Salt½ tsp
Red Chilli Powder1 tsp
Coriander Leaves1 tbsp
Tomato Sauce1 tbsp
Mayonnaise3 tbsp
Contains: milk, egg.
Nutrition
One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 2 |
|---|---|---|
| Energy | 441kcal | 882kcal |
| Protein | 29g | 58g |
| Carbohydrate | 11g | 22g |
| Fat | 31g | 62g |
| Fibre | 1.1g | 2.2g |
| Sugar | 7.7g | 15g |
Cookd masalas for honey
Method
- 1
Combine all the ingredients for the marination.
HoneySunflower OilGarlicLemon JuiceRed Chilli FlakesSaltRed Chilli PowderCoriander Leaves
- 2
Add the chicken and mix. Arrange them onto the skewers.
Chicken Boneless Cubes
- 3
Heat oil in a pan over medium heat. Place the skewers and cook for 10 minutes, turning them occasionally. Remove from the pan and set aside.
Sunflower Oil
- 4
For the sauce, combine the ingredients together.
Tomato SauceRed Chilli PowderMayonnaise
- 5
To plate it, use a piping bag for the sauce. Draw the shape of a heart on the plate.
- 6
Place the chicken skewer as an arrow through the heart.
Before you start
- How long does Easy Honey Grilled Chicken take?
- 25 minutes from start to finish. That is 15 minutes of preparation and 10 minutes of cooking.
- How many people does Easy Honey Grilled Chicken serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Easy Honey Grilled Chicken vegetarian?
- No, it contains meat or fish.
- Is Easy Honey Grilled Chicken spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Easy Honey Grilled Chicken?
- 250 grams Chicken Boneless Cubes, 1 tbsp Honey, 1 tbsp Sunflower Oil, 1 tbsp Garlic, 1 tbsp Lemon Juice, 1 tbsp Coriander Leaves, and a few more listed on this page.
- Do I need a pressure cooker for Easy Honey Grilled Chicken?
- No, it is cooked in an open pot.
- How many calories are in Easy Honey Grilled Chicken?
- About 441 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
4 notes- P
PrabhaharanMarch 2023
Instead of panner it shows chicken .😀😀
- M
mahsa vafaeiAugust 2023
very tasty tnx🙏🏻😊
- C
A Cookd cookAugust 2023
it's Chicken
- R
RidhamFebruary 2022
Wonderful experience Any options to Cook without Garlic or Onions?
More like this
Chicken Manchurian
45 mins509 cal
medium · Deep Fried · High protein
Chicken Fried Rice
40 mins648 cal
mild · Open Pot · Low sugar
Goan Chicken Croquettes
40 mins270 cal
mild · Pan-Fried · High protein
Andhra Chicken Fry
30 mins650 cal
hot · Sautéd · High protein
Souvlaki
40 mins392 cal
mild · Grilled · High protein


