How long does Egg White Omelette take?

10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.

How many people does Egg White Omelette serve?

1. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Egg White Omelette vegetarian?

It is eggetarian: no meat or fish, but it does contain egg.

Is Egg White Omelette spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Egg White Omelette?

3 Egg White, 1 Onion, ½ Green Chilli, 1 tbsp Coriander Leaves, For Greasing Butter, 1 pinch Black Pepper Powder, and a few more listed on this page.

Do I need a pressure cooker for Egg White Omelette?

No, it is cooked in an open pot.

How many calories are in Egg White Omelette?

About 106 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Egg White OmeletteCook

Egg White Omelette

Name: Egg White Omelette
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1 servings
Cuisine: Continental
Ingredients: For Greasing Butter; 1 tbsp Coriander Leaves; 1 Onion, Finely Chopped; 3 Egg White; 1 pinch Salt; 1 pinch Black Pepper Powder; ½ Green Chilli

Veg + Egg · Snacks & Starters

Snacks & Starters Low carb Low fat Gluten-free

Total10 min

Prep5 min

Cook5 min

Serves1

Per serving106 cal

Spicemedium

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Egg white omelette: whites whisked frothy with onion, green chilli and coriander, cooked covered in butter. Medium-spicy, serves 1, 10 minutes, with video.

Low calorie

Ingredients

7 items

Cooking for1 serving

ButterFor Greasing
Coriander Leaves1 tbsp
Onion, Finely Chopped1
Egg White3
Salt1 pinch
Black Pepper Powder1 pinch
Green Chilli½

Contains: milk, egg.

Nutrition

Per serving. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving
Energy	106kcal
Protein	11g
Carbohydrate	12g
Fat	1.2g
Fibre	2.1g
Sugar	5g

Cookd masalas for egg white

Method

1
Whisk together the egg whites with salt, onion, green chilli and coriander leaves until well mixed and frothy.
Coriander LeavesOnionEgg WhiteSaltGreen Chilli
2
Grease a nonstick pan with butter on medium-low heat and pour the egg mixture.
Butter
3
Cover and cook for about 4 mins.
4
Finish by cracking some black pepper on top and serving it with toasted bread slices
Black Pepper Powder

Before you start

How long does Egg White Omelette take?: 10 minutes from start to finish. That is 5 minutes of preparation and 5 minutes of cooking.
How many people does Egg White Omelette serve?: 1. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Egg White Omelette vegetarian?: It is eggetarian: no meat or fish, but it does contain egg.
Is Egg White Omelette spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Egg White Omelette?: 3 Egg White, 1 Onion, ½ Green Chilli, 1 tbsp Coriander Leaves, For Greasing Butter, 1 pinch Black Pepper Powder, and a few more listed on this page.
Do I need a pressure cooker for Egg White Omelette?: No, it is cooked in an open pot.
How many calories are in Egg White Omelette?: About 106 a serving. The full nutrition table is on this page, per serving and for the whole batch.