Everything Subzi
- 45 min
- mild
- Serves 3
Everything subzi of carrot, beans and bell peppers cooked in onion tomato masala until the oil separates. Mild, vegetarian, serves 3, 45 minutes, video.
Ingredients
Coconut Oil2 tbsp
Mustard Oil1 tsp
Cumin1 tsp
Onion, Finely Chopped80 grams
Ginger Garlic Paste1 tsp
Tomato, Puree90 grams
Red Chilli Powder1 tsp
Turmeric Powder1 tsp
Coriander Powder2 grams
Cumin Powder2 grams
Water220 ml
Salt1½ tsp
Carrot70 grams
Bell Peppers60 grams
Beans70 grams
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 165kcal | 495kcal |
| Protein | 2g | 6g |
| Carbohydrate | 12g | 35g |
| Fat | 13g | 39g |
| Fibre | 3.6g | 11g |
| Sugar | 4.8g | 14g |
Cookd masalas for carrot
Method
In a pan, heat some oil and add the cumin. Add the finely chopped onion once the cumin seeds start to crackle. Cook the onion till translucent in color, and add the ginger garlic paste followed by the finely chopped green chili. Puree the tomato and add them, cook them for 3- 5 minutes on medium heat. Add all the spices- Red Chili Powder, Turmeric, Garam Masala, Coriander Powder, Cumin Powder, Salt, Sugar, and Kasoori methi.
Add the water and cover it for 10-12 minutes on medium- low flame until the masalas are fully cooked and the mixture has released the oil. Add in the carrot, capsicum, and beans and coat it evenly in the masala and cook it for another 5 minutes until everything is cooked well together. Garnish with coriander and serve hot.
Before you start
- How long does Everything Subzi take?
- 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
- How many people does Everything Subzi serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Everything Subzi vegetarian?
- Yes. No meat, no fish and no egg.
- Is Everything Subzi spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Everything Subzi?
- 70 grams Carrot, 60 grams Bell Peppers, 70 grams Beans, 80 grams Onion, 90 grams Tomato, 2 grams Coriander Powder, and a few more listed on this page.
- Do I need a pressure cooker for Everything Subzi?
- No, it is cooked in an open pot.
- How many calories are in Everything Subzi?
- About 165 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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