How long does Fattoush take?

20 minutes from start to finish. That is 15 minutes of preparation and 5 minutes of cooking.

How many people does Fattoush serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Fattoush vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Fattoush?

1 tbsp Olive Oil, 1½ cup Romaine Lettuce, ½ cup Cucumber, 2 Pita Bread, 2 tbsp Lemon Juice, ¼ cup Tomato, and a few more listed on this page.

Do I need a pressure cooker for Fattoush?

No, it is cooked in an open pot.

How many calories are in Fattoush?

About 387 a serving. The full nutrition table is on this page, per serving and for the whole batch.

FattoushCook

Fattoush

Name: Fattoush
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 2 servings
Cuisine: Middle Eastern
Ingredients: 2 Pita Bread; For Deep Frying Oil; 1 tbsp Olive Oil; 2 tbsp Lemon Juice; 1 tsp Honey; ½ tsp Salt; ¼ tsp Pomegranate; 1½ cup Romaine Lettuce; ¼ cup Tomato, Diced; ¼ cup Green Capsicum, Diced; ¼ cup Red Capsicum, Diced; ¼ cup Yellow Capsicum, Diced; ½ cup Cucumber, Diced; ½ cup Onion, Diced; ¼ cup Pomegranate; For Garnish Mint Leaves

20 min
not spicy
Serves 2

Prep 15 min · Cook 5 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as fattush, fatoush · Veg · Snacks & Starters, Soups & Salads

Snacks & Starters Soups & Salads Dairy-free

Fattoush, a Middle Eastern salad of romaine, tomato, cucumber and capsicum with fried pita chips and a lemon honey dressing. Serves 2, 20 minutes, with video.

Good for: Summer

Ingredients

16 items

2 people

Pita Bread2
OilFor Deep Frying
Olive Oil1 tbsp
Lemon Juice2 tbsp
Honey1 tsp
Salt½ tsp
Pomegranate¼ tsp
Romaine Lettuce1½ cup
Tomato, Diced¼ cup
Green Capsicum, Diced¼ cup
Red Capsicum, Diced¼ cup
Yellow Capsicum, Diced¼ cup
Cucumber, Diced½ cup
Onion, Diced½ cup
Pomegranate¼ cup
Mint LeavesFor Garnish

Contains: wheat.

Nutrition

Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 2 people
Energy	387kcal	774kcal
Protein	7.9g	16g
Carbohydrate	53g	106g
Fat	17g	33g
Fibre	5.1g	10g
Sugar	13g	25g

Cookd masalas for olive oil

Method

1
Cut the Pita bread into small squares. Fry them in oil until they turn crisp. These are the pita chips for the salad.
Pita BreadOil
2
For the dressing, whisk all the ingredients together.
Olive OilLemon JuiceHoneySaltPomegranate
3
Mix all the ingredients for the salad along with dressing.
Romaine LettuceTomatoGreen CapsicumRed CapsicumYellow CapsicumCucumberOnionPomegranate
4
Garnish with mint sprigs, pomegranate seeds and some more pita chips.
Mint Leaves

Before you start

How long does Fattoush take?: 20 minutes from start to finish. That is 15 minutes of preparation and 5 minutes of cooking.
How many people does Fattoush serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Fattoush vegetarian?: Yes. No meat, no fish and no egg.
Is Fattoush spicy?: No, it is not spicy.
What do I need to make Fattoush?: 1 tbsp Olive Oil, 1½ cup Romaine Lettuce, ½ cup Cucumber, 2 Pita Bread, 2 tbsp Lemon Juice, ¼ cup Tomato, and a few more listed on this page.
Do I need a pressure cooker for Fattoush?: No, it is cooked in an open pot.
How many calories are in Fattoush?: About 387 a serving. The full nutrition table is on this page, per serving and for the whole batch.