Goan Chilli ChickenCook

Goan Chilli Chicken

Also known as Goan Chicken Starter, keto, low carb, high protein · Non-veg · Curries & Gravies, Snacks & Starters

Curries & GraviesSnacks & StartersLow carbHigh proteinDairy-free

Total40 min
Prep10 min
Cook30 min
Serves4
Per serving302 cal
Spicemedium

Good for: Party, Rainy Day

Goan Chilli Chicken

Cook along

7 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Goan chilli chicken: chicken in a spice paste, cooked in coconut oil with chilli sauce, soy, vinegar and sugar. Medium-spicy, serves 4, 40 minutes, video.

High proteinLow calorie

Ingredients

23 items
Cooking for4 servings
  • SugarSugar½ tsp
  • Red Chilli PowderRed Chilli Powder1 tsp
  • Chicken Curry CutChicken Curry Cut500 grams
  • CinnamonCinnamon2 inch
  • Coriander LeavesCoriander Leaves½ cup
  • GingerGinger½ inch
  • Lemon JuiceLemon Juice1 tbsp
  • Coconut OilCoconut Oil2 tbsp
  • ClovesCloves6
  • Garam Masala PowderGaram Masala Powder1 tsp
  • SaltSalt1 tsp
  • TomatoTomato, Finely Chopped½ cup
  • Tomato SauceTomato Sauce1 tbsp
  • VinegarVinegar1 tsp
  • Green ChilliGreen Chilli3
  • GarlicGarlic6 cloves
  • OnionOnion1.5 cup
  • Turmeric PowderTurmeric Powder½ tsp
  • WaterWater¼ cup
  • Red Chilli SauceRed Chilli Sauce1 tbsp
  • Soy SauceSoy Sauce1 tsp
  • Green ChilliGreen Chilli, Slit3
  • Coriander LeavesCoriander LeavesFor Garnish

Contains: wheat, soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy302kcal1208kcal
Protein28g110g
Carbohydrate15g60g
Fat16g62g
Fibre3.6g14g
Sugar5.2g21g

Cookd masalas for chicken curry cut

Method

  1. 1

    Grind all the ingredients for the marination.

    Coriander LeavesGingerLemon JuiceGreen ChilliGarlicSalt

  2. 2

    Add it to the chicken, mix and marinate for 20 minutes.

    Chicken Curry Cut

  3. 3

    Heat coconut oil in a pan, and add cinnamon and cloves. Add onion and saute until translucent.

    CinnamonCoconut OilClovesOnion

  4. 4

    Add the spice powders and salt, and mix to combine. Add tomatoes and cook until they’re softened.

    Red Chilli PowderGaram Masala PowderSaltTomatoTurmeric Powder

  5. 5

    Add the chicken and stir for 2 minutes. Add water, cover and cook on low heat for 15 minutes.

    Water

  6. 6

    Add all the sauces, vinegar and sugar. Cook on low heat for 4 minutes, stirring occasionally.

    SugarTomato SauceVinegarRed Chilli SauceSoy Sauce

  7. 7

    Add green chilli and coriander leaves, and remove from the heat. Serve with pav, bread, rice or as an appetizer.

    Green ChilliCoriander Leaves

Before you start

How long does Goan Chilli Chicken take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Goan Chilli Chicken serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Goan Chilli Chicken vegetarian?
No, it contains meat or fish.
Is Goan Chilli Chicken spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Goan Chilli Chicken?
500 grams Chicken Curry Cut, 1 tsp Red Chilli Powder, 3 Green Chilli, 1 tbsp Red Chilli Sauce, ½ cup Coriander Leaves, ½ cup Tomato, and a few more listed on this page.
Do I need a pressure cooker for Goan Chilli Chicken?
No, it is cooked in an open pot.
How many calories are in Goan Chilli Chicken?
About 302 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookMarch 2023

    🤤

    A cook's photo of Goan Chilli Chicken

Share how it turned out

Add a photo and a line for the next person who cooks it.

0/2000