Goan Chilli ChickenCook
Goan Chilli Chicken

Goan Chilli Chicken

  • 40 min
  • medium
  • Serves 4

Prep 10 min · Cook 30 min

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7 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Goan Chicken Starter, keto, low carb, high protein · Non-veg · Curries & Gravies, Snacks & Starters

Goan chilli chicken: chicken in a spice paste, cooked in coconut oil with chilli sauce, soy, vinegar and sugar. Medium-spicy, serves 4, 40 minutes, video.

High proteinLow calorie

Good for: Party, Rainy Day

Ingredients

23 items

4 people
  • Coriander Leaves½ cup
  • Green Chilli3
  • Ginger½ inch
  • Garlic6 cloves
  • Lemon Juice1 tbsp
  • Salt1 tsp
  • Chicken Curry Cut500 grams
  • Coconut Oil2 tbsp
  • Cinnamon2 inch
  • Cloves6
  • Onion1½ cup
  • Red Chilli Powder1 tsp
  • Turmeric Powder½ tsp
  • Garam Masala Powder1 tsp
  • Tomato, Finely Chopped½ cup
  • Water¼ cup
  • Tomato Sauce1 tbsp
  • Red Chilli Sauce1 tbsp
  • Soy Sauce1 tsp
  • Vinegar1 tsp
  • Sugar½ tsp
  • Green Chilli, Slit3
  • Coriander LeavesFor Garnish

Contains: wheat, soya.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy302kcal1208kcal
Protein28g110g
Carbohydrate15g60g
Fat16g62g
Fibre3.6g14g
Sugar5.2g21g

Cookd masalas for chicken curry cut

Method

  1. 1

    Grind all the ingredients for the marination.

    Coriander LeavesGreen ChilliGingerGarlicLemon JuiceSalt

  2. 2

    Add it to the chicken, mix and marinate for 20 minutes.

    Chicken Curry Cut

  3. 3

    Heat coconut oil in a pan, and add cinnamon and cloves. Add onion and saute until translucent.

    Coconut OilCinnamonClovesOnion

  4. 4

    Add the spice powders and salt, and mix to combine. Add tomatoes and cook until they’re softened.

    Red Chilli PowderTurmeric PowderGaram Masala PowderSaltTomato

  5. 5

    Add the chicken and stir for 2 minutes. Add water, cover and cook on low heat for 15 minutes.

    Water

  6. 6

    Add all the sauces, vinegar and sugar. Cook on low heat for 4 minutes, stirring occasionally.

    Tomato SauceRed Chilli SauceSoy SauceVinegarSugar

  7. 7

    Add green chilli and coriander leaves, and remove from the heat. Serve with pav, bread, rice or as an appetizer.

    Green ChilliCoriander Leaves

Before you start

How long does Goan Chilli Chicken take?
40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
How many people does Goan Chilli Chicken serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Goan Chilli Chicken vegetarian?
No, it contains meat or fish.
Is Goan Chilli Chicken spicy?
It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Goan Chilli Chicken?
500 grams Chicken Curry Cut, 1 tsp Red Chilli Powder, 3 Green Chilli, 1 tbsp Red Chilli Sauce, ½ cup Coriander Leaves, 1½ cup Onion, and a few more listed on this page.
Do I need a pressure cooker for Goan Chilli Chicken?
No, it is cooked in an open pot.
How many calories are in Goan Chilli Chicken?
About 302 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • C

    A Cookd cookMarch 2023

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