Goan Chilli Chicken
Also known as Goan Chicken Starter, keto, low carb, high protein · Non-veg · Curries & Gravies, Snacks & Starters
Curries & GraviesSnacks & StartersLow carbHigh proteinDairy-free
Good for: Party, Rainy Day
Cook along
7 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Goan chilli chicken: chicken in a spice paste, cooked in coconut oil with chilli sauce, soy, vinegar and sugar. Medium-spicy, serves 4, 40 minutes, video.
High proteinLow calorie
Ingredients
23 itemsSugar½ tsp
Red Chilli Powder1 tsp
Chicken Curry Cut500 grams
Cinnamon2 inch
Coriander Leaves½ cup
Ginger½ inch
Lemon Juice1 tbsp
Coconut Oil2 tbsp
Cloves6
Garam Masala Powder1 tsp
Salt1 tsp
Tomato, Finely Chopped½ cup
Tomato Sauce1 tbsp
Vinegar1 tsp
Green Chilli3
Garlic6 cloves
Onion1.5 cup
Turmeric Powder½ tsp
Water¼ cup
Red Chilli Sauce1 tbsp
Soy Sauce1 tsp
Green Chilli, Slit3
Coriander LeavesFor Garnish
Contains: wheat, soya.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 302kcal | 1208kcal |
| Protein | 28g | 110g |
| Carbohydrate | 15g | 60g |
| Fat | 16g | 62g |
| Fibre | 3.6g | 14g |
| Sugar | 5.2g | 21g |
Cookd masalas for chicken curry cut
Method
- 1
Grind all the ingredients for the marination.
Coriander LeavesGingerLemon JuiceGreen ChilliGarlicSalt
- 2
Add it to the chicken, mix and marinate for 20 minutes.
Chicken Curry Cut
- 3
Heat coconut oil in a pan, and add cinnamon and cloves. Add onion and saute until translucent.
CinnamonCoconut OilClovesOnion
- 4
Add the spice powders and salt, and mix to combine. Add tomatoes and cook until they’re softened.
Red Chilli PowderGaram Masala PowderSaltTomatoTurmeric Powder
- 5
Add the chicken and stir for 2 minutes. Add water, cover and cook on low heat for 15 minutes.
Water
- 6
Add all the sauces, vinegar and sugar. Cook on low heat for 4 minutes, stirring occasionally.
SugarTomato SauceVinegarRed Chilli SauceSoy Sauce
- 7
Add green chilli and coriander leaves, and remove from the heat. Serve with pav, bread, rice or as an appetizer.
Green ChilliCoriander Leaves
Before you start
- How long does Goan Chilli Chicken take?
- 40 minutes from start to finish. That is 10 minutes of preparation and 30 minutes of cooking.
- How many people does Goan Chilli Chicken serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Goan Chilli Chicken vegetarian?
- No, it contains meat or fish.
- Is Goan Chilli Chicken spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Goan Chilli Chicken?
- 500 grams Chicken Curry Cut, 1 tsp Red Chilli Powder, 3 Green Chilli, 1 tbsp Red Chilli Sauce, ½ cup Coriander Leaves, ½ cup Tomato, and a few more listed on this page.
- Do I need a pressure cooker for Goan Chilli Chicken?
- No, it is cooked in an open pot.
- How many calories are in Goan Chilli Chicken?
- About 302 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- C
A Cookd cookMarch 2023
🤤
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