How long does Goan Ros Omelette take?

55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.

How many people does Goan Ros Omelette serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Goan Ros Omelette spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Goan Ros Omelette?

5 Eggs, 250 grams Chicken Curry Cut, ½ cup Coconut (Grated), ½ cup Onion, ½ cup Tomato, 2 Green Chilli, and a few more listed on this page.

Do I need a pressure cooker for Goan Ros Omelette?

No, it is cooked in an open pot.

How many calories are in Goan Ros Omelette?

About 503 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Goan Ros OmeletteCook

Goan Ros Omelette

Name: Goan Ros Omelette
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Indian, Goan
Ingredients: 250 grams Chicken Curry Cut; 2 tsp Ginger Garlic Paste; 1 tbsp Lemon Juice; ½ tsp Salt; 2 tbsp Oil; ½ inch Ginger, Roughly Chopped; 6 cloves Garlic; 2 Green Chilli, Slit; ½ cup Onion, Thinly Sliced; 1 tsp Cumin; 2 inch Cinnamon; 5 Cloves; 4 Dried Kashmiri Red Chilli; 1½ tsp Coriander Seeds; ½ tsp Black Peppercorns; ½ cup Coconut (Grated); ½ tsp Turmeric Powder; As Required Water; 2 tbsp Oil; ¾ cup Onion, Finely Chopped; ½ cup Tomato; 1 cup Water; ½ tsp Salt; 2 tbsp Coriander Leaves; ½ cup Onion, Finely Chopped; 1 tbsp Coriander Leaves, Finely Chopped; ½ tsp Salt; 1 tbsp Green Chilli, Finely Chopped; 5 Eggs; 2 tbsp Oil

55 min
medium
Serves 4

Prep 15 min · Cook 40 min

Start cooking

13 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Shop

Also known as Rasomelette, Rassa Omelet, Ross Omelette · Non-veg · Curries & Gravies

Curries & Gravies Low carb Gluten-free Dairy-free

Goan ros omelette: an onion omelette topped with a chicken gravy of browned coconut and Kashmiri chilli. Medium-spicy, serves 4, 55 minutes, video.

Good for: Party

Ingredients

27 items

4 people

Chicken Curry Cut250 grams
Ginger Garlic Paste2 tsp
Lemon Juice1 tbsp
Salt1½ tsp
Oil6 tbsp
Ginger, Roughly Chopped½ inch
Garlic6 cloves
Green Chilli, Slit2
Onion, Thinly Sliced½ cup
Cumin1 tsp
Cinnamon2 inch
Cloves5
Dried Kashmiri Red Chilli4
Coriander Seeds1½ tsp
Black Peppercorns½ tsp
Coconut (Grated)½ cup
Turmeric Powder½ tsp
WaterAs Required
Onion, Finely Chopped1¼ cup
Tomato½ cup
Water1 cup
Coriander Leaves2 tbsp
Coriander Leaves, Finely Chopped1 tbsp
Green Chilli, Finely Chopped1 tbsp
Eggs5
Onion, Finely ChoppedFor Garnish
Coriander Leaves, Finely ChoppedFor Garnish

Contains: egg.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	503kcal	2012kcal
Protein	24g	95g
Carbohydrate	19g	76g
Fat	38g	152g
Fibre	6.1g	24g
Sugar	5.2g	21g

Cookd masalas for eggs

Method

1
Marinate the chicken with all the ingredients for marination. Rest for 20 minutes.
Chicken Curry CutGinger Garlic PasteLemon JuiceSalt
2
Heat oil in a pan and add ginger, garlic, green chilli, onion and all the whole spices. Saute until it turns aromatic and the onion is translucent.
OilGingerGarlicGreen ChilliOnionCuminCinnamonClovesDried Kashmiri Red Chilli
3
Add the grated coconut and turmeric. Saute until golden brown.
Coriander SeedsBlack PeppercornsCoconut (Grated)Turmeric Powder
4
Allow it to cool down, then grind into a smooth paste adding water as needed.
Water
5
Heat oil in a pan and add the chopped onions. Saute until it turns translucent.
OilOnion
6
Add the tomato and saute for 1 minute, then add the marinated chicken and saute for 2-3 minutes on high heat.
Tomato
7
Add the prepared masala paste and saute for 2 minutes.
8
Add water and bring it to a boil. Cover and cook for 15 minutes.
WaterSalt
9
Sprinkle coriander leaves, mix and set aside.
Coriander Leaves
10
Add onion, green chili, coriander, and salt to a bowl. Mix it well.
OnionCoriander LeavesSalt
11
Add the eggs and beat until evenly combined.
Green ChilliEggs
12
Heat oil in a pan and make omelets in two batches.
Oil
13
Cut the omelet or roll it and place it on a plate. Spoon some of the chicken gravy over the omelet, then top with chopped onions and coriander leaves.
OnionCoriander Leaves

Before you start

How long does Goan Ros Omelette take?: 55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Goan Ros Omelette serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Goan Ros Omelette vegetarian?: No, it contains meat or fish.
Is Goan Ros Omelette spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Goan Ros Omelette?: 5 Eggs, 250 grams Chicken Curry Cut, ½ cup Coconut (Grated), ½ cup Onion, ½ cup Tomato, 2 Green Chilli, and a few more listed on this page.
Do I need a pressure cooker for Goan Ros Omelette?: No, it is cooked in an open pot.
How many calories are in Goan Ros Omelette?: About 503 a serving. The full nutrition table is on this page, per serving and for the whole batch.