How long does Goan Ros Omelette take?

55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.

How many people does Goan Ros Omelette serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Goan Ros Omelette spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Goan Ros Omelette?

5 Eggs, 250 grams Chicken Curry Cut, 0.50 cup Coconut (Grated), 0.50 cup Tomato, 0.50 cup Onion, 5 Cloves, and a few more listed on this page.

Do I need a pressure cooker for Goan Ros Omelette?

No, it is cooked in an open pot.

How many calories are in Goan Ros Omelette?

About 501 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Goan Ros OmeletteCook

Goan Ros Omelette

Name: Goan Ros Omelette
Prep time: 15 min
Cook time: 40 min
Total time: 55 min
Yield: 4 servings
Cuisine: Indian, Goan
Ingredients: 250 grams Chicken Curry Cut; 0.50 cup Tomato; 1 cup Water; 0.50 tsp Salt; 2 tbsp Coriander Leaves; 0.50 cup Onion, Finely Chopped; 1 tbsp Green Chilli, Finely Chopped; 1 tbsp Coriander Leaves, Finely Chopped; 0.50 tsp Salt; 5 Eggs; 2 tbsp Sunflower Oil; For Garnish Onion, Finely Chopped; For Garnish Coriander Leaves, Finely Chopped; 0.50 cup Coconut (Grated); 2 tsp Ginger Garlic Paste; 1 tbsp Lemon Juice; 0.50 tsp Salt; 2 tbsp Sunflower Oil; 0.50 cup Onion, Thinly Sliced; 2 Green Chilli, Slit; 6 cloves Garlic; 0.50 inch Ginger, Roughly Chopped; 1 tsp Cumin; 2 inch Cinnamon; 5 Cloves; 4 Dried Kashmiri Red Chilli; 1.50 tsp Coriander Seeds; 0.50 tsp Black Peppercorns; 0.50 tsp Turmeric Powder; As Required Water

Also known as Rasomelette, Rassa Omelet, Ross Omelette · Non-veg · Curries & Gravies

Curries & Gravies Low carb Gluten-free Dairy-free

Total55 min

Prep15 min

Cook40 min

Serves4

Per serving501 cal

Spicemedium

Good for: Party

Cook along

13 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Goan ros omelette: an onion omelette topped with a chicken gravy of browned coconut and Kashmiri chilli. Medium-spicy, serves 4, 55 minutes, video.

Ingredients

27 items

Cooking for4 servings

Chicken Curry Cut250 grams
Tomato0.50 cup
Water1 cup
Salt1.5 tsp
Coriander Leaves2 tbsp
Onion, Finely Chopped1.25 cup
Green Chilli, Finely Chopped1 tbsp
Coriander Leaves, Finely Chopped1 tbsp
Eggs5
Sunflower Oil6 tbsp
Onion, Finely ChoppedFor Garnish
Coriander Leaves, Finely ChoppedFor Garnish
Coconut (Grated)0.50 cup
Ginger Garlic Paste2 tsp
Lemon Juice1 tbsp
Onion, Thinly Sliced0.50 cup
Green Chilli, Slit2
Garlic6 cloves
Ginger, Roughly Chopped0.50 inch
Cumin1 tsp
Cinnamon2 inch
Cloves5
Dried Kashmiri Red Chilli4
Coriander Seeds1.50 tsp
Black Peppercorns0.50 tsp
Turmeric Powder0.50 tsp
WaterAs Required

Contains: egg.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	501kcal	2004kcal
Protein	24g	95g
Carbohydrate	19g	74g
Fat	38g	152g
Fibre	6.1g	24g
Sugar	5g	20g

Cookd masalas for eggs

Method

1
Marinate the chicken with all the ingredients for marination. Rest for 20 minutes.
Chicken Curry CutGinger Garlic PasteLemon JuiceSalt
2
Heat oil in a pan and add ginger, garlic, green chilli, onion and all the whole spices. Saute until it turns aromatic and the onion is translucent.
Sunflower OilOnionGreen ChilliGarlicGingerCuminCinnamonClovesDried Kashmiri Red Chilli
3
Add the grated coconut and turmeric. Saute until golden brown.
Coconut (Grated)Coriander SeedsBlack PeppercornsTurmeric Powder
4
Allow it to cool down, then grind into a smooth paste adding water as needed.
Water
5
Heat oil in a pan and add the chopped onions. Saute until it turns translucent.
Sunflower OilOnion
6
Add the tomato and saute for 1 minute, then add the marinated chicken and saute for 2-3 minutes on high heat.
Tomato
7
Add the prepared masala paste and saute for 2 minutes.
8
Add water and bring it to a boil. Cover and cook for 15 minutes.
WaterSalt
9
Sprinkle coriander leaves, mix and set aside.
Coriander Leaves
10
Add onion, green chili, coriander, and salt to a bowl. Mix it well.
OnionCoriander LeavesSalt
11
Add the eggs and beat until evenly combined.
Green ChilliEggs
12
Heat oil in a pan and make omelets in two batches.
Sunflower Oil
13
Cut the omelet or roll it and place it on a plate. Spoon some of the chicken gravy over the omelet, then top with chopped onions and coriander leaves.
OnionCoriander Leaves

Before you start

How long does Goan Ros Omelette take?: 55 minutes from start to finish. That is 15 minutes of preparation and 40 minutes of cooking.
How many people does Goan Ros Omelette serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Goan Ros Omelette vegetarian?: No, it contains meat or fish.
Is Goan Ros Omelette spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Goan Ros Omelette?: 5 Eggs, 250 grams Chicken Curry Cut, 0.50 cup Coconut (Grated), 0.50 cup Tomato, 0.50 cup Onion, 5 Cloves, and a few more listed on this page.
Do I need a pressure cooker for Goan Ros Omelette?: No, it is cooked in an open pot.
How many calories are in Goan Ros Omelette?: About 501 a serving. The full nutrition table is on this page, per serving and for the whole batch.