Greek Salad
- 10 min
- mild
- Serves 2
Greek salad of tomato, cucumber, onion, capsicum and olives in an olive oil, lemon and honey dressing with feta. Mild, serves 2, 10 minutes, with video.
Good for: Summer
Ingredients
Extra Virgin Olive Oil2 tbsp
Lemon Juice1 tbsp
Honey2 tsp
Dried Oregano¼ tsp
Salt¼ tsp
Black Pepper Powder1 pinch
Tomato, Diced1½
Cucumber, Slices1 cup
Onion, Thinly Sliced¼ cup
Green Capsicum, Thinly Sliced½ cup
Olives¼ cup
Feta Cheese100 grams
Mint LeavesFor Granish
Rusk4
Contains: milk, wheat.
Nutrition
Per 1 person, and for all 2 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 2 people |
|---|---|---|
| Energy | 566kcal | 1132kcal |
| Protein | 15g | 30g |
| Carbohydrate | 55g | 109g |
| Fat | 33g | 66g |
| Fibre | 4.3g | 8.6g |
| Sugar | 20g | 41g |
Cookd masalas for feta cheese
Method
In a large bowl, mix all the ingredients for the salad dressing until just combined.
Add in the tomato, cucumber, onion, capsicum, and olives.
Crumble the feta cheese and sprinkle over the top.Mix well to combine
Garnish with mint leaves and serve with rusk.
Before you start
- How long does Greek Salad take?
- 10 minutes from start to finish.
- How many people does Greek Salad serve?
- 2. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Greek Salad vegetarian?
- Yes. No meat, no fish and no egg.
- Is Greek Salad spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Greek Salad?
- 100 grams Feta Cheese, 1 cup Cucumber, ¼ cup Olives, 1½ Tomato, ¼ cup Onion, ½ cup Green Capsicum, and a few more listed on this page.
- Do I need a pressure cooker for Greek Salad?
- No, it is cooked in an open pot.
- How many calories are in Greek Salad?
- About 566 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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