How long does Apple & Walnut Salad take?

10 minutes from start to finish.

How many people does Apple & Walnut Salad serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Apple & Walnut Salad vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Apple & Walnut Salad?

1 Apple, ½ cup Walnuts, ¼ cup Extra Virgin Olive Oil, 2 cup Lettuce, ½ cup Pomegranate, ¼ cup Onion, and a few more listed on this page.

Do I need a pressure cooker for Apple & Walnut Salad?

No, it is cooked in an open pot.

How many calories are in Apple & Walnut Salad?

About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Apple & Walnut SaladCook

Apple & Walnut Salad

Name: Apple & Walnut Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Continental
Ingredients: 1 Apple, Thinly Sliced; ¼ cup Extra Virgin Olive Oil; 2 tbsp Honey; 1 tbsp Mustard Paste; ½ cup Walnuts; ½ tsp Salt; ½ tsp Black Pepper Powder; 2 tbsp Lemon Juice; 2 tbsp Vinegar; 2 cup Lettuce, Shredded; ½ cup Pomegranate; ¼ cup Onion, Thinly Sliced; 1 tbsp Feta Cheese

Also known as Healthy Salad · Veg · Soups & Salads

Soups & Salads Low carb Gluten-free

Total10 min

Prep10 min

Serves4

Per serving309 cal

Spicenot spicy

Good for: Party, Summer

Cook along

2 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Start cooking

Apple and walnut salad of lettuce, apple, onion, feta and pomegranate in a honey, mustard and olive oil vinaigrette. Quick, serves 4, 10 minutes, video.

Ingredients

13 items

Cooking for4 servings

Apple, Thinly Sliced1
Extra Virgin Olive Oil¼ cup
Honey2 tbsp
Mustard Paste1 tbsp
Walnuts½ cup
Salt½ tsp
Black Pepper Powder½ tsp
Lemon Juice2 tbsp
Vinegar2 tbsp
Lettuce, Shredded2 cup
Pomegranate½ cup
Onion, Thinly Sliced¼ cup
Feta Cheese1 tbsp

Contains: milk, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	309kcal	1236kcal
Protein	3.5g	14g
Carbohydrate	20g	79g
Fat	25g	102g
Fibre	3.3g	13g
Sugar	14g	56g

Method

1
For the dressing, in a bowl mix together extra virgin olive oil, vinegar, honey, mustard, salt and pepper. Mix it well together and keep it aside.
Extra Virgin Olive OilHoneyMustard PasteSaltBlack Pepper PowderLemon JuiceVinegar
2
In a bowl mix together lettuce, apple, onion, walnuts, feta cheese and pomegranate. Combine everything together and drizzle the dressing over the dressing. Serve cold and enjoy!
AppleWalnutsLettucePomegranateOnionFeta Cheese

Before you start

How long does Apple & Walnut Salad take?: 10 minutes from start to finish.
How many people does Apple & Walnut Salad serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Apple & Walnut Salad vegetarian?: Yes. No meat, no fish and no egg.
Is Apple & Walnut Salad spicy?: No, it is not spicy.
What do I need to make Apple & Walnut Salad?: 1 Apple, ½ cup Walnuts, ¼ cup Extra Virgin Olive Oil, 2 cup Lettuce, ½ cup Pomegranate, ¼ cup Onion, and a few more listed on this page.
Do I need a pressure cooker for Apple & Walnut Salad?: No, it is cooked in an open pot.
How many calories are in Apple & Walnut Salad?: About 309 a serving. The full nutrition table is on this page, per serving and for the whole batch.