How long does Apple & Walnut Salad take?

10 minutes from start to finish.

How many people does Apple & Walnut Salad serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Apple & Walnut Salad vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Apple & Walnut Salad?

1 Apple, ½ cup Walnuts, ¼ cup Extra Virgin Olive Oil, 2 cup Lettuce, ¼ cup Onion, ½ cup Pomegranate, and a few more listed on this page.

Do I need a pressure cooker for Apple & Walnut Salad?

No, it is cooked in an open pot.

How many calories are in Apple & Walnut Salad?

About 308 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Apple & Walnut SaladCook

Apple & Walnut Salad

Name: Apple & Walnut Salad
Prep time: 10 min
Total time: 10 min
Yield: 4 servings
Cuisine: Continental
Ingredients: ¼ cup Extra Virgin Olive Oil; 2 tbsp Vinegar; 2 tbsp Honey; 1 tbsp Mustard Paste; ½ tsp Salt; ½ tsp Black Pepper Powder; 2 tbsp Lemon Juice; 2 cup Lettuce, Shredded; 1 Apple, Thinly Sliced; ¼ cup Onion, Thinly Sliced; ½ cup Walnuts; 1 tbsp Feta Cheese; ½ cup Pomegranate

10 min
not spicy
Serves 4

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

Also known as Healthy Salad · Veg · Soups & Salads

Soups & Salads Low carb Gluten-free

Apple and walnut salad of lettuce, apple, onion, feta and pomegranate in a honey, mustard and olive oil vinaigrette. Quick, serves 4, 10 minutes, video.

Good for: Party, Summer

Ingredients

13 items

4 people

Extra Virgin Olive Oil¼ cup
Vinegar2 tbsp
Honey2 tbsp
Mustard Paste1 tbsp
Salt½ tsp
Black Pepper Powder½ tsp
Lemon Juice2 tbsp
Lettuce, Shredded2 cup
Apple, Thinly Sliced1
Onion, Thinly Sliced¼ cup
Walnuts½ cup
Feta Cheese1 tbsp
Pomegranate½ cup

Contains: milk, cashew or other tree nuts.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	308kcal	1232kcal
Protein	3.5g	14g
Carbohydrate	20g	78g
Fat	25g	102g
Fibre	3.3g	13g
Sugar	14g	56g

Method

1
For the dressing, in a bowl mix together extra virgin olive oil, vinegar, honey, mustard, salt and pepper. Mix it well together and keep it aside.
Extra Virgin Olive OilVinegarHoneyMustard PasteSaltBlack Pepper PowderLemon Juice
2
In a bowl mix together lettuce, apple, onion, walnuts, feta cheese and pomegranate. Combine everything together and drizzle the dressing over the dressing. Serve cold and enjoy!
LettuceAppleOnionWalnutsFeta CheesePomegranate

Before you start

How long does Apple & Walnut Salad take?: 10 minutes from start to finish.
How many people does Apple & Walnut Salad serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Apple & Walnut Salad vegetarian?: Yes. No meat, no fish and no egg.
Is Apple & Walnut Salad spicy?: No, it is not spicy.
What do I need to make Apple & Walnut Salad?: 1 Apple, ½ cup Walnuts, ¼ cup Extra Virgin Olive Oil, 2 cup Lettuce, ¼ cup Onion, ½ cup Pomegranate, and a few more listed on this page.
Do I need a pressure cooker for Apple & Walnut Salad?: No, it is cooked in an open pot.
How many calories are in Apple & Walnut Salad?: About 308 a serving. The full nutrition table is on this page, per serving and for the whole batch.