How long does Healthy Carrot Sandwich take?

30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.

How many people does Healthy Carrot Sandwich serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Healthy Carrot Sandwich vegetarian?

Yes. No meat, no fish and no egg.

Is Healthy Carrot Sandwich spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Healthy Carrot Sandwich?

1 cup Carrot, 8 Bread, ½ cup Coconut, 2 Green Chilli, 1 tbsp Coconut Oil, 1 tsp Mustard Seeds, and a few more listed on this page.

Do I need a pressure cooker for Healthy Carrot Sandwich?

No, it is cooked in an open pot.

How many calories are in Healthy Carrot Sandwich?

About 241 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Healthy Carrot SandwichCook

Healthy Carrot Sandwich

Name: Healthy Carrot Sandwich
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 servings
Cuisine: Indian, Tamil Nadu
Ingredients: 1 tbsp Coconut Oil; 1 tsp Mustard Seeds; 1 tsp Urad Dal (whole); 2 Green Chilli, Finely Chopped; ½ tsp Asafoetida; ½ tsp Turmeric Powder; 1 cup Carrot, Grated; ½ cup Coconut, Grated; 1 tsp Salt; 8 Bread; 1 tsp Butter

30 min
mild
Serves 4

Prep 10 min · Cook 20 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Carrot Poriyal, Healthy Sandwich, Carrot Sandwich · Veg · Dry sides, Burgers, Sandwiches, Wraps & Pizza

Dry sides Burgers, Sandwiches, Wraps & Pizza

Healthy carrot sandwich filled with carrot poriyal, tempered with mustard and urad dal, in toasted bread. Mild, vegetarian, serves 4, 30 minutes, video.

Low calorie

Good for: Lunchbox, Rainy Day

Ingredients

11 items

4 people

Coconut Oil1 tbsp
Mustard Seeds1 tsp
Urad Dal (whole)1 tsp
Green Chilli, Finely Chopped2
Asafoetida½ tsp
Turmeric Powder½ tsp
Carrot, Grated1 cup
Coconut, Grated½ cup
Salt1 tsp
Bread8
Butter1 tsp

Contains: milk, wheat, soya.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	241kcal	964kcal
Protein	5.7g	23g
Carbohydrate	31g	124g
Fat	11g	43g
Fibre	3.7g	15g
Sugar	4.9g	20g

Cookd masalas for carrot

Method

1
In a pan over medium heat, heat up some oil, once hot add mustard seeds and urad dal. Once spluttering add the green chilli and hing, saute until aromatic. Add turmeric powder and carrots and saute well. Add grated coconut and season. Mix well and remove from heat, this is your filling.
Coconut OilMustard SeedsUrad Dal (whole)Green ChilliAsafoetidaTurmeric PowderCarrotCoconutSalt
2
Toast your bread with butter until golden brown on both sides. Place your toasted slices on a cutting board and add around 2 tbsp of your filling. Close the bread and enjoy this super easy sandwich.
BreadButter

Before you start

How long does Healthy Carrot Sandwich take?: 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
How many people does Healthy Carrot Sandwich serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Healthy Carrot Sandwich vegetarian?: Yes. No meat, no fish and no egg.
Is Healthy Carrot Sandwich spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Healthy Carrot Sandwich?: 1 cup Carrot, 8 Bread, ½ cup Coconut, 2 Green Chilli, 1 tbsp Coconut Oil, 1 tsp Mustard Seeds, and a few more listed on this page.
Do I need a pressure cooker for Healthy Carrot Sandwich?: No, it is cooked in an open pot.
How many calories are in Healthy Carrot Sandwich?: About 241 a serving. The full nutrition table is on this page, per serving and for the whole batch.