Healthy Carrot Sandwich
Also known as Carrot Poriyal, Healthy Sandwich, Carrot Sandwich · Veg · Dry sides, Burgers, Sandwiches, Wraps & Pizza
Good for: Lunchbox, Rainy Day
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Healthy carrot sandwich filled with carrot poriyal, tempered with mustard and urad dal, in toasted bread. Mild, vegetarian, serves 4, 30 minutes, video.
Low calorie
Ingredients
11 itemsTurmeric Powder½ tsp
Coconut, Grated½ cup
Butter1 tsp
Bread8
Mustard Seeds1 tsp
Carrot, Grated1 cup
Salt1 tsp
Coconut Oil1 tbsp
Urad Dal (whole)1 tsp
Asafoetida½ tsp
Green Chilli, Finely Chopped2
Contains: milk, wheat, soya.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 241kcal | 964kcal |
| Protein | 5.7g | 23g |
| Carbohydrate | 31g | 124g |
| Fat | 11g | 43g |
| Fibre | 3.7g | 15g |
| Sugar | 4.9g | 20g |
Cookd masalas for carrot
Method
- 1
In a pan over medium heat, heat up some oil, once hot add mustard seeds and urad dal. Once spluttering add the green chilli and hing, saute until aromatic. Add turmeric powder and carrots and saute well. Add grated coconut and season. Mix well and remove from heat, this is your filling.
Turmeric PowderCoconutMustard SeedsCarrotSaltCoconut OilUrad Dal (whole)AsafoetidaGreen Chilli
- 2
Toast your bread with butter until golden brown on both sides. Place your toasted slices on a cutting board and add around 2 tbsp of your filling. Close the bread and enjoy this super easy sandwich.
ButterBread
Before you start
- How long does Healthy Carrot Sandwich take?
- 30 minutes from start to finish. That is 10 minutes of preparation and 20 minutes of cooking.
- How many people does Healthy Carrot Sandwich serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Healthy Carrot Sandwich vegetarian?
- Yes. No meat, no fish and no egg.
- Is Healthy Carrot Sandwich spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Healthy Carrot Sandwich?
- 1 cup Carrot, 8 Bread, ½ cup Coconut, 2 Green Chilli, 1 tbsp Coconut Oil, ½ tsp Turmeric Powder, and a few more listed on this page.
- Do I need a pressure cooker for Healthy Carrot Sandwich?
- No, it is cooked in an open pot.
- How many calories are in Healthy Carrot Sandwich?
- About 241 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- S
sanofar rasheedJuly 2024
can substitute coconut with egg for even more taste
- C
A Cookd cookNovember 2023
Easiest recipe and came out so well🥰
