How long does High Protein Paneer Butter Masala take?

45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.

How many people does High Protein Paneer Butter Masala serve?

2. The ingredient quantities on this page rescale if you are cooking for a different number.

Is High Protein Paneer Butter Masala vegetarian?

Yes. No meat, no fish and no egg.

Is High Protein Paneer Butter Masala spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make High Protein Paneer Butter Masala?

200 grams Paneer, 10 Cashew (full), ½ tsp Garam Masala Powder, 250 grams Tomato, 90 grams Onion, 1 Bay Leaves, and a few more listed on this page.

Do I need a pressure cooker for High Protein Paneer Butter Masala?

Yes, this one is cooked under pressure.

How many calories are in High Protein Paneer Butter Masala?

About 498 a serving. The full nutrition table is on this page, per serving and for the whole batch.

High Protein Paneer Butter MasalaCook

High Protein Paneer Butter Masala

Name: High Protein Paneer Butter Masala
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 2 servings
Cuisine: Indian, North India
Ingredients: 250 grams Tomato, Slices; 90 grams Onion, Slices; 2 tbsp Coriander Stems; 1 Bay Leaves; 3 Dried Kashmiri Red Chilli; 1 tbsp Ginger Garlic Paste; 250 ml Water; ½ tsp Kasuri Methi; ½ tsp Garam Masala Powder; 200 grams Paneer, Cubes; 10 Cashew (full); 2 Green Cardamom; ¼ tsp Kashmiri Red Chilli Powder; ¾ tsp Salt; 250 ml Milk; 1 tsp Honey

Also known as Butter Chicken, Paneer Butter Masala · Veg · Curries & Gravies, Kuzhambu, Sambar & Rasam

Curries & Gravies Kuzhambu, Sambar & Rasam High protein Gluten-free

Total45 min

Prep10 min

Cook35 min

Serves2

Per serving498 cal

Spicemedium

You’ll need: Pressure Cooker

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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High protein paneer butter masala in a pressure-cooked tomato, onion and cashew gravy with milk. Medium-spicy, serves 2, 45 minutes, step-by-step video.

High protein

Ingredients

16 items

Cooking for2 servings

Tomato, Slices250 grams
Onion, Slices90 grams
Coriander Stems2 tbsp
Bay Leaves1
Dried Kashmiri Red Chilli3
Ginger Garlic Paste1 tbsp
Water250 ml
Kasuri Methi½ tsp
Garam Masala Powder½ tsp
Paneer, Cubes200 grams
Cashew (full)10
Green Cardamom2
Kashmiri Red Chilli Powder¼ tsp
Salt¾ tsp
Milk250 ml
Honey1 tsp

Contains: milk, cashew or other tree nuts.

Nutrition

One serving, and the whole batch of 2. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 2
Energy	498kcal	996kcal
Protein	27g	55g
Carbohydrate	31g	63g
Fat	31g	63g
Fibre	6.2g	12g
Sugar	17g	33g

Cookd masalas for paneer

Method

1
Add all the ingredients to a pressure cooker. Cover and pressure-cook on medium heat for 5 whistles (around 15 minutes).
TomatoOnionCoriander StemsBay LeavesDried Kashmiri Red ChilliGinger Garlic PasteWaterCashew (full)Green CardamomKashmiri Red Chilli PowderSalt
2
Allow it to cool down, then grind it into a smooth paste.
3
Optionally, you can strain the gravy for a smoother texture. Add it into a pan and heat it up. Add milk, mix and bring it to a boil. Cover with a lid, turn the flame to low and cook for 10 minutes. Stir occasionally.
Kasuri MethiGaram Masala PowderMilkHoney
4
Add the paneer cubes, Kasuri methi, garam masala powder and honey. Cook for just 2 minutes and turn off the heat. Serve it hot with pulao/naan/roti.
Paneer

Before you start

How long does High Protein Paneer Butter Masala take?: 45 minutes from start to finish. That is 10 minutes of preparation and 35 minutes of cooking.
How many people does High Protein Paneer Butter Masala serve?: 2. The ingredient quantities on this page rescale if you are cooking for a different number.
Is High Protein Paneer Butter Masala vegetarian?: Yes. No meat, no fish and no egg.
Is High Protein Paneer Butter Masala spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make High Protein Paneer Butter Masala?: 200 grams Paneer, 10 Cashew (full), ½ tsp Garam Masala Powder, 250 grams Tomato, 90 grams Onion, 1 Bay Leaves, and a few more listed on this page.
Do I need a pressure cooker for High Protein Paneer Butter Masala?: Yes, this one is cooked under pressure.
How many calories are in High Protein Paneer Butter Masala?: About 498 a serving. The full nutrition table is on this page, per serving and for the whole batch.