How long does Honey Chilli Cauliflower take?

35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.

How many people does Honey Chilli Cauliflower serve?

3. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Honey Chilli Cauliflower vegetarian?

Yes. No meat, no fish and no egg.

Is Honey Chilli Cauliflower spicy?

It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Honey Chilli Cauliflower?

500 grams Cauliflower, ¼ cup Honey, 1 tbsp Red Chilli Flakes, ¼ cup Corn Flour, 2 tbsp Maida, 1 tbsp Garlic, and a few more listed on this page.

Do I need a pressure cooker for Honey Chilli Cauliflower?

No, it is cooked in an open pot.

How many calories are in Honey Chilli Cauliflower?

About 345 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Honey Chilli CauliflowerCook

Honey Chilli Cauliflower

Name: Honey Chilli Cauliflower
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 3 servings
Cuisine: Chinese
Ingredients: 500 grams Cauliflower, Florets; For soaking Hot Water; ¼ cup Corn Flour; 2 tbsp Maida; ½ tsp Salt; ¼ tsp Black Pepper Powder; ¼ cup Water; For Deep Frying Oil; 2 tbsp Oil; 1 tbsp Garlic, Finely Chopped; 1 tbsp Red Chilli Flakes; ½ cup Water; ¼ cup Honey; 1 tbsp Spring Onion, Finely Chopped; For garnish Spring Onion, Finely Chopped; For garnish White Sesame Seeds, Roasted

35 min
medium
Serves 3

Prep 10 min · Cook 25 min

Start cooking

6 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as honey chilli gobi · Veg · Dry sides, Snacks & Starters

Dry sides Snacks & Starters Dairy-free

Honey chilli cauliflower: fried florets tossed in fried garlic, chilli flakes and honey with sesame. Medium-spicy, serves 3, 35 minutes, step-by-step video.

Low calorie

Good for: Party, Rainy Day

Ingredients

15 items

3 people

Cauliflower, Florets500 grams
Hot WaterFor soaking
Corn Flour¼ cup
Maida2 tbsp
Salt½ tsp
Black Pepper Powder¼ tsp
Water¾ cup
OilFor Deep Frying
Oil2 tbsp
Garlic, Finely Chopped1 tbsp
Red Chilli Flakes1 tbsp
Honey¼ cup
Spring Onion, Finely Chopped1 tbsp
Spring Onion, Finely ChoppedFor garnish
White Sesame Seeds, RoastedFor garnish

Contains: wheat, sesame.

Nutrition

Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 3 people
Energy	345kcal	1035kcal
Protein	4.5g	14g
Carbohydrate	49g	146g
Fat	17g	50g
Fibre	4.6g	14g
Sugar	27g	80g

Cookd masalas for cauliflower

Method

1
To a bowl, add the cauliflower florets, add hot water and soak them for 10 minutes. Let the cauliflower soak for 10 minutes and strain it and put it back in the bowl. Add cornflour, maida, salt, pepper and water and mix well till the cauliflower is coated with the batter.
CauliflowerHot WaterCorn FlourMaidaSaltBlack Pepper PowderWater
2
Heat oil in a kadai and fry the cauliflower till it turns golden brown and crispy. Keep it aside
Oil
3
Heat a pan, add oil, and add chopped garlic. Saute till they turn golden brown.
OilGarlic
4
Add the chilli flakes and let it fry for a second and then add the water.
Red Chilli FlakesWater
5
Add honey and mix well till it combines with the water and becomes a thick sauce.
Honey
6
Add the fried cauliflower, chopper spring onion and toss well till the cauliflower is coated with the sauce. Garnish it with toasted sesame seeds and serve it hot.
Spring OnionSpring OnionWhite Sesame Seeds

Before you start

How long does Honey Chilli Cauliflower take?: 35 minutes from start to finish. That is 10 minutes of preparation and 25 minutes of cooking.
How many people does Honey Chilli Cauliflower serve?: 3. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Honey Chilli Cauliflower vegetarian?: Yes. No meat, no fish and no egg.
Is Honey Chilli Cauliflower spicy?: It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Honey Chilli Cauliflower?: 500 grams Cauliflower, ¼ cup Honey, 1 tbsp Red Chilli Flakes, ¼ cup Corn Flour, 2 tbsp Maida, 1 tbsp Garlic, and a few more listed on this page.
Do I need a pressure cooker for Honey Chilli Cauliflower?: No, it is cooked in an open pot.
How many calories are in Honey Chilli Cauliflower?: About 345 a serving. The full nutrition table is on this page, per serving and for the whole batch.