Honey Hummus
Veg · Snacks & Starters, Chutneys, Podis & Pickles
Snacks & StartersChutneys, Podis & PicklesGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Honey hummus, a sweet and savoury dip blended from cooked chickpeas, tahini, garlic, cumin, olive oil and honey. Serves 4, 20 minutes, step-by-step video.
Ingredients
7 itemsChickpea (Chana), Boiled1 cup
Tahini1 tbsp
Garlic4 cloves
Salt½ tsp
Cumin Powder½ tsp
Olive Oil1 tbsp
Honey1.5 tbsp
Contains: sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 262kcal | 1048kcal |
| Protein | 11g | 43g |
| Carbohydrate | 40g | 162g |
| Fat | 9.4g | 38g |
| Fibre | 12g | 50g |
| Sugar | 6.6g | 26g |
Cookd masalas for chickpea (chana)
Method
- 1
Add the cooked chickpeas, honey and all the other ingredients except water and into a mixer/food processor.
Chickpea (Chana)TahiniGarlicSaltCumin PowderOlive OilHoney
- 2
Add ice water gradually if needed and blend into a fine paste.
Before you start
- How long does Honey Hummus take?
- 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
- How many people does Honey Hummus serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Honey Hummus vegetarian?
- Yes. No meat, no fish and no egg.
- Is Honey Hummus spicy?
- No, it is not spicy.
- What do I need to make Honey Hummus?
- 1 cup Chickpea (Chana), 1.5 tbsp Honey, 1 tbsp Tahini, 1 tbsp Olive Oil, 4 cloves Garlic, ½ tsp Cumin Powder, and a few more listed on this page.
- Do I need a pressure cooker for Honey Hummus?
- Yes, this one is cooked under pressure.
- How many calories are in Honey Hummus?
- About 262 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Nobody has shared how this one turned out yet. If you cook it, add a photo and a line for the next person.
