Honey HummusCook
Honey Hummus

Honey Hummus

  • 20 min
  • not spicy
  • Serves 4

Prep 5 min · Cook 15 min

Start cooking

2 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Honey hummus, a sweet and savoury dip blended from cooked chickpeas, tahini, garlic, cumin, olive oil and honey. Serves 4, 20 minutes, step-by-step video.

You’ll need: Pressure Cooker

Good for: Party

Ingredients

7 items

4 people
  • Chickpea (Chana), Boiled1 cup
  • Honey1½ tbsp
  • Tahini1 tbsp
  • Garlic4 cloves
  • Salt½ tsp
  • Cumin Powder½ tsp
  • Olive Oil1 tbsp

Contains: sesame.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy259kcal1036kcal
Protein11g43g
Carbohydrate40g161g
Fat9.2g37g
Fibre12g49g
Sugar6.6g26g

Cookd masalas for chickpea (chana)

Method

  1. 1

    Add the cooked chickpeas, honey and all the other ingredients except water and into a mixer/food processor.

    Chickpea (Chana)HoneyTahiniGarlicSaltCumin PowderOlive Oil

  2. 2

    Add ice water gradually if needed and blend into a fine paste.

Before you start

How long does Honey Hummus take?
20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
How many people does Honey Hummus serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Honey Hummus vegetarian?
Yes. No meat, no fish and no egg.
Is Honey Hummus spicy?
No, it is not spicy.
What do I need to make Honey Hummus?
1 cup Chickpea (Chana), 1½ tbsp Honey, 1 tbsp Tahini, 1 tbsp Olive Oil, 4 cloves Garlic, ½ tsp Cumin Powder, and a few more listed on this page.
How many calories are in Honey Hummus?
About 259 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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