Honey Hummus
- 20 min
- not spicy
- Serves 4
Honey hummus, a sweet and savoury dip blended from cooked chickpeas, tahini, garlic, cumin, olive oil and honey. Serves 4, 20 minutes, step-by-step video.
You’ll need: Pressure Cooker
Good for: Party
Ingredients
Chickpea (Chana), Boiled1 cup
Honey1½ tbsp
Tahini1 tbsp
Garlic4 cloves
Salt½ tsp
Cumin Powder½ tsp
Olive Oil1 tbsp
Contains: sesame.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 259kcal | 1036kcal |
| Protein | 11g | 43g |
| Carbohydrate | 40g | 161g |
| Fat | 9.2g | 37g |
| Fibre | 12g | 49g |
| Sugar | 6.6g | 26g |
Cookd masalas for chickpea (chana)
Method
Add the cooked chickpeas, honey and all the other ingredients except water and into a mixer/food processor.
Add ice water gradually if needed and blend into a fine paste.
Before you start
- How long does Honey Hummus take?
- 20 minutes from start to finish. That is 5 minutes of preparation and 15 minutes of cooking.
- How many people does Honey Hummus serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Honey Hummus vegetarian?
- Yes. No meat, no fish and no egg.
- Is Honey Hummus spicy?
- No, it is not spicy.
- What do I need to make Honey Hummus?
- 1 cup Chickpea (Chana), 1½ tbsp Honey, 1 tbsp Tahini, 1 tbsp Olive Oil, 4 cloves Garlic, ½ tsp Cumin Powder, and a few more listed on this page.
- How many calories are in Honey Hummus?
- About 259 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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