हनी हमस
Veg · Snacks & Starters, Chutneys, Podis & Pickles
Snacks & StartersChutneys, Podis & PicklesGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
2 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Honey hummus, a sweet and savoury dip blended from cooked chickpeas, tahini, garlic, cumin, olive oil and honey. Serves 4, 20 minutes, step-by-step video.
Ingredients
7 itemsकाबुली चना, उबला हुआ1 cup
ताहिनी1 tbsp
लहसुन4 cloves
नमक½ tsp
जीरा पाउडर½ tsp
ऑलिव ऑयल1 tbsp
शहद1.5 tbsp
Contains: sesame.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 262kcal | 1048kcal |
| Protein | 11g | 43g |
| Carbohydrate | 40g | 162g |
| Fat | 9.4g | 38g |
| Fibre | 12g | 50g |
| Sugar | 6.6g | 26g |
Cookd masalas for chickpea (chana)
Method
- 1
पके हुए काबुली चने, शहद और पानी को छोड़कर बाकी सारी सामग्री मिक्सर/फ़ूड प्रोसेसर में डालें।
काबुली चनाताहिनीलहसुननमकजीरा पाउडरऑलिव ऑयलशहद
- 2
ज़रूरत हो तो धीरे-धीरे बर्फ़ का पानी डालें और बारीक पेस्ट पीस लें।
Tips from other cooks
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