How long does Instant Kalakand take?

15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.

How many people does Instant Kalakand serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Instant Kalakand vegetarian?

Yes. No meat, no fish and no egg.

What do I need to make Instant Kalakand?

125 grams Paneer, 200 grams Condensed Milk, 1 tbsp Rose Water, 2 tbsp Mixed Nuts, ¼ tsp Cardamom Powder, 1 tsp Dry Rose Petals, and a few more listed on this page.

Do I need a pressure cooker for Instant Kalakand?

No, it is cooked in an open pot.

How many calories are in Instant Kalakand?

About 270 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Instant KalakandCook

Instant Kalakand

Name: Instant Kalakand
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 4 servings
Cuisine: Indian, Pan-Indian
Ingredients: 125 grams Paneer, Grated; ¼ tsp Cardamom Powder; 1 tbsp Rose Water; 200 grams Condensed Milk; 2 tbsp Mixed Nuts, Chopped; 1 tsp Dry Rose Petals, Crushed

15 min
not spicy
Serves 4

Prep 5 min · Cook 10 min

Start cooking

4 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Paneer Burfi · Veg · Sweets & Desserts

Sweets & Desserts Jain Gluten-free

Instant kalakand: grated paneer and condensed milk cooked with cardamom and rose water, topped with nuts. Serves 4, 15 minutes plus setting, with video.

Good for: Diwali, Raksha Bandhan

Ingredients

6 items

4 people

Paneer, Grated125 grams
Cardamom Powder¼ tsp
Rose Water1 tbsp
Condensed Milk200 grams
Mixed Nuts, Chopped2 tbsp
Dry Rose Petals, Crushed1 tsp

Contains: milk, groundnut, cashew or other tree nuts.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 4 people
Energy	270kcal	1080kcal
Protein	10g	41g
Carbohydrate	29g	115g
Fat	13g	52g
Fibre	0.5g	2g
Sugar	28g	110g

Cookd masalas for paneer

Method

1
Add the grated paneer, cardamom powder, rose water and condensed milk in a heavy bottom kadai and cook until the mixture leaves the sides of the pan, approximately 10 mins on a medium-high flame.
PaneerCardamom PowderRose WaterCondensed Milk
2
Transfer to a greaseproof paper-lined container and spread to ¾ inch thickness.
3
Sprinkle over the chopped nuts and rose petals. Pat gently.
Mixed NutsDry Rose Petals
4
Set in the fridge for 2 hours and cut into the desired shape.

Before you start

How long does Instant Kalakand take?: 15 minutes from start to finish. That is 5 minutes of preparation and 10 minutes of cooking.
How many people does Instant Kalakand serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Instant Kalakand vegetarian?: Yes. No meat, no fish and no egg.
Is Instant Kalakand spicy?: No, it is not spicy.
What do I need to make Instant Kalakand?: 125 grams Paneer, 200 grams Condensed Milk, 1 tbsp Rose Water, 2 tbsp Mixed Nuts, ¼ tsp Cardamom Powder, 1 tsp Dry Rose Petals, and a few more listed on this page.
Do I need a pressure cooker for Instant Kalakand?: No, it is cooked in an open pot.
How many calories are in Instant Kalakand?: About 270 a serving. The full nutrition table is on this page, per serving and for the whole batch.