Instant Rava IdlyCook

Instant Rava Idly

Veg · Tiffin

TiffinLow carb

Total30 min
Prep15 min
Cook15 min
Serves10
Per serving122 cal
Spicemild

You’ll need: Oven, Air Fryer

Good for: Lunchbox, Rainy Day

Instant Rava Idly

Cook along

8 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Instant rava idly: rava roasted with a mustard, dal and ginger tempering, mixed with curd and steamed. No fermenting, mild, makes 10, 30 minutes, video.

Low calorie

Ingredients

16 items
Cooking for10 servings
  • Sunflower OilSunflower Oil2 tbsp
  • Mustard SeedsMustard Seeds0.50 tsp
  • AsafoetidaAsafoetida1 pinch
  • Chana DalChana Dal1 tbsp
  • Urad Dal (split)Urad Dal (split)1 tbsp
  • Cashew (half)Cashew (half), Chopped2 tbsp
  • Curry leavesCurry leaves, Chopped2 sprigs
  • GingerGinger, Finely Chopped1 inch
  • Green ChilliGreen Chilli, Finely Chopped2
  • RavaRava1 cup
  • SaltSalt1 tsp
  • Coriander LeavesCoriander Leaves, Finely Chopped2 tbsp
  • WaterWater¾ cup
  • Sunflower OilSunflower OilFor Greasing
  • CurdCurd0.50 cup
  • Baking SodaBaking Soda0.50 tsp

Contains: milk, cashew or other tree nuts, wheat.

Nutrition

One serving, and the whole batch of 10. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 10
Energy122kcal1220kcal
Protein3.8g38g
Carbohydrate16g160g
Fat4.8g48g
Fibre1.3g13g
Sugar0.8g8g

Cookd masalas for rava

Method

  1. 1

    Heat oil and splutter the mustard seeds. Add the asafoetida, chana dal and urad dal and allow them to roast well.

    Sunflower OilMustard SeedsAsafoetidaChana DalUrad Dal (split)

  2. 2

    Add the cashew to the pan. Add the curry leaves, chopped ginger, and green chilli and saute well.

    Cashew (half)Curry leavesGingerGreen Chilli

  3. 3

    Add the rava and roast the mixture on a low flame for 5 mins. Allow the mixture to cool down.

    Rava

  4. 4

    Add the salt, curd, water and baking soda and chopped coriander leaves. Whisk to combine well. Rest the batter for 15-20 mins.

    SaltCoriander LeavesWaterCurdBaking Soda

  5. 5

    Adjust the consistency with a little over ¼ Cup of water to make a thick but flowing batter.

    Water

  6. 6

    Grease an idly mold and add the batter.

    Sunflower Oil

  7. 7

    Steam the idlis for 10-12 mins.

  8. 8

    Cool for a minute or two, De-mold with a spoon, and serve hot.

Before you start

How long does Instant Rava Idly take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Instant Rava Idly serve?
10. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Instant Rava Idly vegetarian?
Yes. No meat, no fish and no egg.
Is Instant Rava Idly spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Instant Rava Idly?
1 cup Rava, 0.50 cup Curd, 0.50 tsp Baking Soda, 2 Green Chilli, 2 tbsp Sunflower Oil, 1 tbsp Chana Dal, and a few more listed on this page.
Do I need a pressure cooker for Instant Rava Idly?
No, it is cooked in an open pot.
How many calories are in Instant Rava Idly?
About 122 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

5 notes
  • C

    A Cookd cookAugust 2026

    is it necessary to add baking soda

  • D

    Divya NairFebruary 2024

    tried this today. paired great with the tiffin sambar. absolutely fantastic !

  • A

    Aarthi JamesNovember 2022

    Hi Cookd, I made this recipe today. My husband and I liked it. Yum!!

    A cook's photo of Instant Rava Idly
  • P

    Pamila MonicaJanuary 2022

    I tried it....it was just amazing everyone loved at my home

    A cook's photo of Instant Rava Idly
  • P

    Pamila MonicaJanuary 2022

    I tried it....it was just amazing everyone loved at my home

    A cook's photo of Instant Rava Idly

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