Italian Fried Rice
- 30 min
- mild
- Serves 3
Italian fried rice: basmati tossed in a wok with chicken sausage, chicken salami, celery, olives and Italian seasoning. Mild, serves 3, 30 min, video.
Good for: Party
Ingredients
Olive Oil3 tbsp
Chicken Salami, Diced100 grams
Chicken Sausage, Diced200 grams
Carrot, Small Dice1
Celery, Small Dice50 grams
Onion, Finely Chopped1
Garlic, Finely Chopped2 tbsp
Basmati Rice, Cooked2 cup
Green Capsicum, Small Dice½
Black Olives20 grams
Italian Seasoning1 tsp
Black Pepper Powder½ tsp
Salt½ tsp
Soy Sauce1 tbsp
Parsley, Finely Chopped1 tbsp
Basil Leaves, Finely Chopped½ tbsp
MSG½ tsp
Cooking for someone with an allergy? Read every ingredient above. We have not finished checking allergens on this recipe.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 841kcal | 2523kcal |
| Protein | 27g | 81g |
| Carbohydrate | 116g | 349g |
| Fat | 31g | 92g |
| Fibre | 4.3g | 13g |
| Sugar | 4.2g | 13g |
Cookd masalas for basmati rice
Method
In a wok, pour oil and add the sausage, saute until nice and golden brown, remove and set aside.
In the same pan add the diced vegetables(except olives and capsicum) and saute for 30 seconds on a high flame.
Add the rice, sausage, remaining vegetables, seasoning and toss until thoroughly combined.
Garnish with Parsley and Basil and serve hot.
Before you start
- How long does Italian Fried Rice take?
- 30 minutes from start to finish. That is 20 minutes of preparation and 10 minutes of cooking.
- How many people does Italian Fried Rice serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Italian Fried Rice vegetarian?
- No, it contains meat or fish.
- Is Italian Fried Rice spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Italian Fried Rice?
- 2 cup Basmati Rice, 100 grams Chicken Salami, 200 grams Chicken Sausage, 1 tsp Italian Seasoning, 50 grams Celery, 20 grams Black Olives, and a few more listed on this page.
- Do I need a pressure cooker for Italian Fried Rice?
- No, it is cooked in an open pot.
- How many calories are in Italian Fried Rice?
- About 841 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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