Kaddu Ki Sabzi (Khatta Meetha Pumpkin)Cook
Kaddu Ki Sabzi (Khatta Meetha Pumpkin)
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Kaddu Ki Sabzi (Khatta Meetha Pumpkin)

  • 45 min
  • mild
  • Serves 4

Prep 15 min · Cook 30 min

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6 steps, one at a time. Big words for every step, and a timer where a step waits.

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Also known as khatta meetha kaddu, kaddu sabji, kaddu ki subji · Veg · Dry sides

Kaddu ki sabzi is sweet and sour pumpkin cooked in mustard oil with fennel, fenugreek, ginger, jaggery and amchur. Mild, vegetarian, serves 4, 45 minutes.

Low calorie

Ingredients

19 items

4 people
  • Yellow Pumpkin, Cubes500 grams
  • Ginger, Finely Chopped5 grams
  • Green Chilli, Finely Chopped5 grams
  • Coriander Leaves, Finely Chopped5 grams
  • Dry Red Chilli1 grams
  • Mustard Oil2 tbsp
  • Mustard Seeds½ tsp
  • Cumin½ tsp
  • Fennel Seeds1 tsp
  • Fenugreek Seeds1 grams
  • Asafoetida0.5 grams
  • Turmeric Powder1 grams
  • Red Chilli Powder2.5 grams
  • Coriander Powder3 grams
  • Salt1 tsp
  • Water, For Cooking60 ml
  • Jaggery15 grams
  • Dry Mango Powder3 grams
  • Garam Masala Powder0.5 grams

Contains: wheat.

Nutrition

Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.

NutrientPer 1 personAll 4 people
Energy134kcal536kcal
Protein1.9g7.6g
Carbohydrate15g58g
Fat8.6g34g
Fibre1.8g7.2g
Sugar7.1g28g

Cookd masalas for yellow pumpkin

Method

  1. 1

    Peel the pumpkin, remove the seeds and cut it into 1-inch cubes. Chop the ginger, green chilli and coriander leaves. Break the dry red chillies into two.

    Yellow PumpkinGingerGreen ChilliCoriander LeavesDry Red Chilli

  2. 2

    Heat the mustard oil in a kadai on high flame until it just starts to smoke, then lower the flame. Add the mustard seeds, cumin, fennel seeds, fenugreek seeds, asafoetida and dry red chillies. Fry for 30 seconds until the mustard seeds splutter.

    Mustard OilMustard SeedsCuminFennel SeedsFenugreek SeedsAsafoetida

  3. 3

    Add the ginger and green chilli and fry for 30 seconds. Add the pumpkin, turmeric powder, red chilli powder, coriander powder and salt. Mix well and fry on medium flame for 3 minutes.

    Turmeric PowderRed Chilli PowderCoriander PowderSalt

  4. 4

    Add the water, cover and cook on low flame for 15 to 18 minutes, stirring every 5 minutes, until the pumpkin is soft but still holds its shape.

    Water

  5. 5

    Add the jaggery, amchur powder and garam masala. Mix and cook without the lid for 4 to 5 minutes until the jaggery melts and the sabzi turns glossy. Press a few pieces lightly with the ladle.

    JaggeryDry Mango PowderGaram Masala Powder

  6. 6

    Add the coriander leaves and turn off the flame. Serve hot with poori or roti.

Before you start

How long does Kaddu Ki Sabzi (Khatta Meetha Pumpkin) take?
45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
How many people does Kaddu Ki Sabzi (Khatta Meetha Pumpkin) serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kaddu Ki Sabzi (Khatta Meetha Pumpkin) vegetarian?
Yes. No meat, no fish and no egg.
Is Kaddu Ki Sabzi (Khatta Meetha Pumpkin) spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
500 grams Yellow Pumpkin, 5 grams Ginger, 5 grams Green Chilli, 5 grams Coriander Leaves, 1 grams Dry Red Chilli, 1 grams Fenugreek Seeds, and a few more listed on this page.
Do I need a pressure cooker for Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
No, it is cooked in an open pot.
How many calories are in Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
About 134 a serving. The full nutrition table is on this page, per serving and for the whole batch.

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