Kaddu Ki Sabzi (Khatta Meetha Pumpkin)
- 45 min
- mild
- Serves 4
Kaddu ki sabzi is sweet and sour pumpkin cooked in mustard oil with fennel, fenugreek, ginger, jaggery and amchur. Mild, vegetarian, serves 4, 45 minutes.
Ingredients
Yellow Pumpkin, Cubes500 grams
Ginger, Finely Chopped5 grams
Green Chilli, Finely Chopped5 grams
Coriander Leaves, Finely Chopped5 grams
Dry Red Chilli1 grams
Mustard Oil2 tbsp
Mustard Seeds½ tsp
Cumin½ tsp
Fennel Seeds1 tsp
Fenugreek Seeds1 grams
Asafoetida0.5 grams
Turmeric Powder1 grams
Red Chilli Powder2.5 grams
Coriander Powder3 grams
Salt1 tsp
Water, For Cooking60 ml
Jaggery15 grams
Dry Mango Powder3 grams
Garam Masala Powder0.5 grams
Contains: wheat.
Nutrition
Per 1 person, and for all 4 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 4 people |
|---|---|---|
| Energy | 134kcal | 536kcal |
| Protein | 1.9g | 7.6g |
| Carbohydrate | 15g | 58g |
| Fat | 8.6g | 34g |
| Fibre | 1.8g | 7.2g |
| Sugar | 7.1g | 28g |
Cookd masalas for yellow pumpkin
Method
Peel the pumpkin, remove the seeds and cut it into 1-inch cubes. Chop the ginger, green chilli and coriander leaves. Break the dry red chillies into two.
Heat the mustard oil in a kadai on high flame until it just starts to smoke, then lower the flame. Add the mustard seeds, cumin, fennel seeds, fenugreek seeds, asafoetida and dry red chillies. Fry for 30 seconds until the mustard seeds splutter.
Add the ginger and green chilli and fry for 30 seconds. Add the pumpkin, turmeric powder, red chilli powder, coriander powder and salt. Mix well and fry on medium flame for 3 minutes.
Add the water, cover and cook on low flame for 15 to 18 minutes, stirring every 5 minutes, until the pumpkin is soft but still holds its shape.
Add the jaggery, amchur powder and garam masala. Mix and cook without the lid for 4 to 5 minutes until the jaggery melts and the sabzi turns glossy. Press a few pieces lightly with the ladle.
Add the coriander leaves and turn off the flame. Serve hot with poori or roti.
Before you start
- How long does Kaddu Ki Sabzi (Khatta Meetha Pumpkin) take?
- 45 minutes from start to finish. That is 15 minutes of preparation and 30 minutes of cooking.
- How many people does Kaddu Ki Sabzi (Khatta Meetha Pumpkin) serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kaddu Ki Sabzi (Khatta Meetha Pumpkin) vegetarian?
- Yes. No meat, no fish and no egg.
- Is Kaddu Ki Sabzi (Khatta Meetha Pumpkin) spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
- 500 grams Yellow Pumpkin, 5 grams Ginger, 5 grams Green Chilli, 5 grams Coriander Leaves, 1 grams Dry Red Chilli, 1 grams Fenugreek Seeds, and a few more listed on this page.
- Do I need a pressure cooker for Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
- No, it is cooked in an open pot.
- How many calories are in Kaddu Ki Sabzi (Khatta Meetha Pumpkin)?
- About 134 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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