How long does Roasted Pumpkin Soup take?

1 hour 5 minutes from start to finish. That is 10 minutes of preparation and 55 minutes of cooking.

How many people does Roasted Pumpkin Soup serve?

6. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Roasted Pumpkin Soup vegetarian?

Yes. No meat, no fish and no egg.

Is Roasted Pumpkin Soup spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Roasted Pumpkin Soup?

500 grams Yellow Pumpkin, 8 cloves Garlic, 1 tbsp Pumpkin Seeds, 1 cup Onion, ¼ cup Fresh Cream, 1 tbsp Olive Oil, and a few more listed on this page.

Do I need a pressure cooker for Roasted Pumpkin Soup?

No, it is cooked in an open pot.

How many calories are in Roasted Pumpkin Soup?

About 156 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Roasted Pumpkin SoupCook

Roasted Pumpkin Soup

Name: Roasted Pumpkin Soup
Prep time: 10 min
Cook time: 55 min
Total time: 1 h 5 min
Yield: 6 servings
Cuisine: Continental
Ingredients: 500 grams Yellow Pumpkin; 8 cloves Garlic; 1 tbsp Olive Oil; ½ tsp Salt; 1 tbsp Butter; 1 tbsp Oil; 1 cup Onion, Slices; ¼ tsp Kashmiri Red Chilli Powder; ¼ tsp Coriander Powder; ½ tsp Black Pepper Powder; 1 pinch Nutmeg Powder; 1 pinch Cinnamon Powder; ½ tsp Dried Rosemary; 2½ cup Water; ¼ cup Fresh Cream; 2 tbsp Fresh Cream; 1 tbsp Pumpkin Seeds

65 min
mild
Serves 6

Prep 10 min · Cook 55 min

Start cooking

9 steps, each one filmed. A short video for every step, so your hands never have to leave the pan.

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Also known as Keto Soup, Healthy Soups · Veg · Soups & Salads

Soups & Salads Low carb Gluten-free

Roasted pumpkin soup: oven-roasted yellow pumpkin and garlic blended with onion, nutmeg, cinnamon and cream. Mild, serves 6, 65 minutes, with video.

Low calorie

You’ll need: Oven, Air Fryer

Good for: Party, Rainy Day

Ingredients

17 items

6 people

Yellow Pumpkin500 grams
Garlic8 cloves
Olive Oil1 tbsp
Salt½ tsp
Butter1 tbsp
Oil1 tbsp
Onion, Slices1 cup
Kashmiri Red Chilli Powder¼ tsp
Coriander Powder¼ tsp
Black Pepper Powder½ tsp
Nutmeg Powder1 pinch
Cinnamon Powder1 pinch
Dried Rosemary½ tsp
Water2½ cup
Fresh Cream¼ cup
Fresh Cream2 tbsp
Pumpkin Seeds1 tbsp

Contains: milk.

Nutrition

Per 1 person, and for all 6 people. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per 1 person	All 6 people
Energy	156kcal	936kcal
Protein	2.1g	13g
Carbohydrate	9.9g	59g
Fat	13g	76g
Fibre	1.1g	6.6g
Sugar	3.7g	22g

Cookd masalas for yellow pumpkin

Method

1
Cut the pumpkin into large wedges.
Yellow Pumpkin
2
Add the pumpkin to a roasting pan along with garlic (with skin). Apply oil on them and season with salt. Roast it in an oven preheated to 180 c for 45 minutes or until the pumpkin is tender.
GarlicOlive OilSalt
3
Once roasted, scoop out the flesh of the pumpkin using a spoon. Remove the peel from the garlic and set aside.
4
Heat butter and oil in a pan. Add the onion and saute until translucent.
ButterOilOnion
5
Add Kashmiri chilli powder, coriander powder, black pepper powder, nutmeg and cinnamon powder. Saute for 1 minute.
Kashmiri Red Chilli PowderCoriander PowderBlack Pepper PowderNutmeg PowderCinnamon PowderDried Rosemary
6
Add the roasted garlic and pumpkin. Add the stock/water and bring it to a boil.
Water
7
Allow it to simmer for 5 minutes. Add the cream and turn off the heat immediately.
Fresh Cream
8
Once it has cooled down slightly, add the pumpkin mixture to a blender. Blend into a fine mixture, adding stock/water to adjust the consistency.
9
Garnish with cream and toasted pumpkin seeds. Serve with bread or salad, or by itself.
Fresh CreamPumpkin Seeds

Before you start

How long does Roasted Pumpkin Soup take?: 1 hour 5 minutes from start to finish. That is 10 minutes of preparation and 55 minutes of cooking.
How many people does Roasted Pumpkin Soup serve?: 6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Roasted Pumpkin Soup vegetarian?: Yes. No meat, no fish and no egg.
Is Roasted Pumpkin Soup spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Roasted Pumpkin Soup?: 500 grams Yellow Pumpkin, 8 cloves Garlic, 1 tbsp Pumpkin Seeds, 1 cup Onion, ¼ cup Fresh Cream, 1 tbsp Olive Oil, and a few more listed on this page.
Do I need a pressure cooker for Roasted Pumpkin Soup?: No, it is cooked in an open pot.
How many calories are in Roasted Pumpkin Soup?: About 156 a serving. The full nutrition table is on this page, per serving and for the whole batch.