Roasted Pumpkin SoupCook

Roasted Pumpkin Soup

Also known as Keto Soup, Healthy Soups · Veg · Soups & Salads

Soups & SaladsLow carbGluten-free

Total65 min
Prep10 min
Cook55 min
Serves6
Per serving158 cal
Spicemild

You’ll need: Oven, Air Fryer

Good for: Party, Rainy Day

Roasted Pumpkin Soup

Cook along

9 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Roasted pumpkin soup: oven-roasted yellow pumpkin and garlic blended with onion, nutmeg, cinnamon and cream. Mild, serves 6, 65 minutes, with video.

Low calorie

Ingredients

17 items
Cooking for6 servings
  • WaterWater2.5 cup
  • Fresh CreamFresh Cream¼ cup
  • Fresh CreamFresh Cream2 tbsp
  • Pumpkin SeedsPumpkin Seeds1 tbsp
  • Yellow PumpkinYellow Pumpkin500 grams
  • GarlicGarlic8 cloves
  • OnionOnion, Slices1 cup
  • Olive OilOlive Oil1 tbsp
  • SaltSalt½ tsp
  • ButterButter1 tbsp
  • Sunflower OilSunflower Oil1 tbsp
  • Kashmiri Red Chilli PowderKashmiri Red Chilli Powder¼ tsp
  • Coriander PowderCoriander Powder¼ tsp
  • Cinnamon PowderCinnamon Powder1 pinch
  • Black Pepper PowderBlack Pepper Powder½ tsp
  • Nutmeg PowderNutmeg Powder1 pinch
  • Dried RosemaryDried Rosemary½ tsp

Contains: milk.

Nutrition

One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 6
Energy158kcal948kcal
Protein2.2g13g
Carbohydrate10g61g
Fat13g76g
Fibre1.2g7.2g
Sugar3.9g23g

Cookd masalas for yellow pumpkin

Method

  1. 1

    Cut the pumpkin into large wedges.

    Yellow Pumpkin

  2. 2

    Add the pumpkin to a roasting pan along with garlic (with skin). Apply oil on them and season with salt. Roast it in an oven preheated to 180 c for 45 minutes or until the pumpkin is tender.

    GarlicOlive OilSalt

  3. 3

    Once roasted, scoop out the flesh of the pumpkin using a spoon. Remove the peel from the garlic and set aside.

  4. 4

    Heat butter and oil in a pan. Add the onion and saute until translucent.

    OnionButterSunflower Oil

  5. 5

    Add Kashmiri chilli powder, coriander powder, black pepper powder, nutmeg and cinnamon powder. Saute for 1 minute.

    Kashmiri Red Chilli PowderCoriander PowderCinnamon PowderBlack Pepper PowderNutmeg PowderDried Rosemary

  6. 6

    Add the roasted garlic and pumpkin. Add the stock/water and bring it to a boil.

    Water

  7. 7

    Allow it to simmer for 5 minutes. Add the cream and turn off the heat immediately.

    Fresh Cream

  8. 8

    Once it has cooled down slightly, add the pumpkin mixture to a blender. Blend into a fine mixture, adding stock/water to adjust the consistency.

  9. 9

    Garnish with cream and toasted pumpkin seeds. Serve with bread or salad, or by itself.

    Fresh CreamPumpkin Seeds

Before you start

How long does Roasted Pumpkin Soup take?
1 hour 5 minutes from start to finish. That is 10 minutes of preparation and 55 minutes of cooking.
How many people does Roasted Pumpkin Soup serve?
6. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Roasted Pumpkin Soup vegetarian?
Yes. No meat, no fish and no egg.
Is Roasted Pumpkin Soup spicy?
It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Roasted Pumpkin Soup?
500 grams Yellow Pumpkin, 8 cloves Garlic, 1 tbsp Pumpkin Seeds, ¼ cup Fresh Cream, 1 cup Onion, 1 tbsp Olive Oil, and a few more listed on this page.
Do I need a pressure cooker for Roasted Pumpkin Soup?
No, it is cooked in an open pot.
How many calories are in Roasted Pumpkin Soup?
About 158 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

1 note
  • S

    SrideviDecember 2021

    heartful yummy soup

    A cook's photo of Roasted Pumpkin Soup

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