Roasted Pumpkin Soup
Also known as Keto Soup, Healthy Soups · Veg · Soups & Salads
Cook along
9 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Roasted pumpkin soup: oven-roasted yellow pumpkin and garlic blended with onion, nutmeg, cinnamon and cream. Mild, serves 6, 65 minutes, with video.
Low calorie
Ingredients
17 itemsWater2.5 cup
Fresh Cream¼ cup
Fresh Cream2 tbsp
Pumpkin Seeds1 tbsp
Yellow Pumpkin500 grams
Garlic8 cloves
Onion, Slices1 cup
Olive Oil1 tbsp
Salt½ tsp
Butter1 tbsp
Sunflower Oil1 tbsp
Kashmiri Red Chilli Powder¼ tsp
Coriander Powder¼ tsp
Cinnamon Powder1 pinch
Black Pepper Powder½ tsp
Nutmeg Powder1 pinch
Dried Rosemary½ tsp
Contains: milk.
Nutrition
One serving, and the whole batch of 6. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 6 |
|---|---|---|
| Energy | 158kcal | 948kcal |
| Protein | 2.2g | 13g |
| Carbohydrate | 10g | 61g |
| Fat | 13g | 76g |
| Fibre | 1.2g | 7.2g |
| Sugar | 3.9g | 23g |
Cookd masalas for yellow pumpkin
Method
- 1
Cut the pumpkin into large wedges.
Yellow Pumpkin
- 2
Add the pumpkin to a roasting pan along with garlic (with skin). Apply oil on them and season with salt. Roast it in an oven preheated to 180 c for 45 minutes or until the pumpkin is tender.
GarlicOlive OilSalt
- 3
Once roasted, scoop out the flesh of the pumpkin using a spoon. Remove the peel from the garlic and set aside.
- 4
Heat butter and oil in a pan. Add the onion and saute until translucent.
OnionButterSunflower Oil
- 5
Add Kashmiri chilli powder, coriander powder, black pepper powder, nutmeg and cinnamon powder. Saute for 1 minute.
Kashmiri Red Chilli PowderCoriander PowderCinnamon PowderBlack Pepper PowderNutmeg PowderDried Rosemary
- 6
Add the roasted garlic and pumpkin. Add the stock/water and bring it to a boil.
Water
- 7
Allow it to simmer for 5 minutes. Add the cream and turn off the heat immediately.
Fresh Cream
- 8
Once it has cooled down slightly, add the pumpkin mixture to a blender. Blend into a fine mixture, adding stock/water to adjust the consistency.
- 9
Garnish with cream and toasted pumpkin seeds. Serve with bread or salad, or by itself.
Fresh CreamPumpkin Seeds
Before you start
- How long does Roasted Pumpkin Soup take?
- 1 hour 5 minutes from start to finish. That is 10 minutes of preparation and 55 minutes of cooking.
- How many people does Roasted Pumpkin Soup serve?
- 6. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Roasted Pumpkin Soup vegetarian?
- Yes. No meat, no fish and no egg.
- Is Roasted Pumpkin Soup spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Roasted Pumpkin Soup?
- 500 grams Yellow Pumpkin, 8 cloves Garlic, 1 tbsp Pumpkin Seeds, ¼ cup Fresh Cream, 1 cup Onion, 1 tbsp Olive Oil, and a few more listed on this page.
- Do I need a pressure cooker for Roasted Pumpkin Soup?
- No, it is cooked in an open pot.
- How many calories are in Roasted Pumpkin Soup?
- About 158 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
1 note- S
SrideviDecember 2021
heartful yummy soup
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