Parsi Mutton Dhansak
Non-veg · Curries & Gravies, Dal
You’ll need: Pressure Cooker
Good for: Party
Cook along
9 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Parsi mutton dhansak: mutton in toor, moong and masoor dal with pumpkin, brinjal and dhansak masala. Medium-spicy, serves 5, 65 min plus soaking, video.
High protein
Ingredients
24 itemsSalt2 tsp
Water4.75 cup
Coriander Seeds1.50 tbsp
Star Anise1
Dry Red Chilli5
Black Peppercorns10
Cinnamon2 inch
Cloves6
Green Chilli4
WaterAs Needed
Mutton500 grams
Green Cardamom5
Fenugreek Seeds¼ tsp
Coriander Leaves, Roughly Chopped3 tbsp
Sunflower Oil3 tbsp
Onion, Thinly Sliced1.50 cup
Ginger Garlic Paste2 tbsp
Toor Dal0.50 cup
Moong Dal¼ cup
Masoor Dal¼ cup
Yellow Pumpkin, Diced0.50 cup
Tomato, Chopped0.50 cup
Turmeric Powder1 tsp
Brinjal, Diced0.50 cup
Nutrition
One serving, and the whole batch of 5. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 5 |
|---|---|---|
| Energy | 435kcal | 2175kcal |
| Protein | 32g | 160g |
| Carbohydrate | 39g | 197g |
| Fat | 18g | 91g |
| Fibre | 11g | 57g |
| Sugar | 3.8g | 19g |
Cookd masalas for mutton
Method
- 1
Soak all the 3 dals in water for 3 hours or even overnight.
Toor DalMoong DalMasoor Dal
- 2
Add all the ingredients for the dal mixture in a pressure cooker. Cook on high flame for 1 whistle, then reduce the flame and cook for a further 4 whistles.
SaltWaterYellow PumpkinTomatoTurmeric PowderBrinjal
- 3
In a pan on low flame, saute all the spices until fragrant.
Coriander SeedsStar AniseDry Red ChilliBlack PeppercornsCinnamonClovesGreen CardamomFenugreek Seeds
- 4
Turn off the flame and add green chili, coriander leaves, and water and grind to a fine paste.
Green ChilliWaterCoriander Leaves
- 5
Heat oil in a pan and add the sliced onions along with salt. Saute until the onions turn golden brown. Add the ginger-garlic paste.
SaltSunflower OilOnionGinger Garlic Paste
- 6
Add the mutton pieces and cook for 5 minutes.
Mutton
- 7
Add water, cover, and cook for 30 minutes on low heat until the mutton is completely cooked through. Cook for longer if necessary.
Water
- 8
Add the cooked dal and the previously prepared Dhansak masala to the mutton.
Water
- 9
Adjust the consistency with ¾ cup of water or up to the desired consistency. Allow it to cook for 5 minutes. Serve with Parsi brown rice.
Before you start
- How long does Parsi Mutton Dhansak take?
- 1 hour 5 minutes from start to finish. That is 15 minutes of preparation and 50 minutes of cooking.
- How many people does Parsi Mutton Dhansak serve?
- 5. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Parsi Mutton Dhansak vegetarian?
- No, it contains meat or fish.
- Is Parsi Mutton Dhansak spicy?
- It is medium: 2 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Parsi Mutton Dhansak?
- 500 grams Mutton, 0.50 cup Toor Dal, ¼ cup Moong Dal, ¼ cup Masoor Dal, 0.50 cup Yellow Pumpkin, 0.50 cup Brinjal, and a few more listed on this page.
- Do I need a pressure cooker for Parsi Mutton Dhansak?
- Yes, this one is cooked under pressure.
- How many calories are in Parsi Mutton Dhansak?
- About 435 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
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