How long does Tharid (Bread and Mutton Stew) take?

50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.

How many people does Tharid (Bread and Mutton Stew) serve?

4. The ingredient quantities on this page rescale if you are cooking for a different number.

Is Tharid (Bread and Mutton Stew) spicy?

It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.

What do I need to make Tharid (Bread and Mutton Stew)?

750 grams Mutton, 6 White Bread, 150 grams Yellow Pumpkin, 200 grams Onion, 5 Green Cardamom, 6 Cloves, and a few more listed on this page.

Do I need a pressure cooker for Tharid (Bread and Mutton Stew)?

Yes, this one is cooked under pressure.

How many calories are in Tharid (Bread and Mutton Stew)?

About 589 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tharid (Bread and Mutton Stew)Cook

Tharid (Bread and Mutton Stew)

Name: Tharid (Bread and Mutton Stew)
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 4 servings
Cuisine: Middle Eastern
Ingredients: 5 Green Cardamom; 6 Cloves; 1 tbsp Ginger Garlic Paste; 3 Bay Leaves; 2 tsp Salt; 4 Carrot, Cubes; 2 tsp Cumin; 1 tsp Coriander Powder; 2 tsp Garam Masala Powder; 150 grams Yellow Pumpkin, Cubes; 1 tbsp Coriander Leaves; ½ tsp Turmeric Powder; 6 White Bread; 2 tbsp Ghee; 2 inch Cinnamon; 200 grams Onion, Slices; 750 grams Mutton; 3 Tomato; 2 Potato, Cubes

Non-veg · Curries & Gravies

Curries & Gravies High protein

Total50 min

Prep20 min

Cook30 min

Serves4

Per serving589 cal

Spicemild

You’ll need: Pressure Cooker

Good for: Ramzan, Party

Cook along

4 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

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Tharid is a Middle Eastern bread and mutton stew: mutton nalli pressure-cooked with spices, pumpkin and carrot. Mild, serves 4, 50 minutes, with video.

High protein

Ingredients

19 items

Cooking for4 servings

Green Cardamom5
Cloves6
Ginger Garlic Paste1 tbsp
Bay Leaves3
Salt2 tsp
Carrot, Cubes4
Cumin2 tsp
Coriander Powder1 tsp
Garam Masala Powder2 tsp
Yellow Pumpkin, Cubes150 grams
Coriander Leaves1 tbsp
Turmeric Powder½ tsp
White Bread6
Ghee2 tbsp
Cinnamon2 inch
Onion, Slices200 grams
Mutton750 grams
Tomato3
Potato, Cubes2

Contains: milk, wheat, soya.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

Nutrient	Per serving	All 4
Energy	589kcal	2356kcal
Protein	45g	180g
Carbohydrate	53g	214g
Fat	23g	93g
Fibre	9.4g	38g
Sugar	11g	43g

Cookd masalas for mutton

Method

1
Saute the spices inside the cooker with some ghee. Add onion and ginger garlic paste. Saute it well for 5 minutes.
Green CardamomClovesGinger Garlic PasteBay LeavesCuminGheeCinnamonOnion
2
Now, add cumins seeds, turmeric powder, coriander powder and garam masala. Fry it well. Add the mutton nalli and boneless pieces. Mix it in with some sliced tomatoes and close the lid. Pressure cook it for 5 whistles on low flame.
SaltCoriander PowderGaram Masala PowderTurmeric PowderMuttonTomato
3
Open the lid, add the vegetables and pressure cook it for 2 more whistles on high flame. Garnish it with coriander leaves.
CarrotYellow PumpkinCoriander LeavesPotato
4
Steam the bread using a steamer until it’s soggy and soft.
White Bread

Before you start

How long does Tharid (Bread and Mutton Stew) take?: 50 minutes from start to finish. That is 20 minutes of preparation and 30 minutes of cooking.
How many people does Tharid (Bread and Mutton Stew) serve?: 4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Tharid (Bread and Mutton Stew) vegetarian?: No, it contains meat or fish.
Is Tharid (Bread and Mutton Stew) spicy?: It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
What do I need to make Tharid (Bread and Mutton Stew)?: 750 grams Mutton, 6 White Bread, 150 grams Yellow Pumpkin, 200 grams Onion, 5 Green Cardamom, 6 Cloves, and a few more listed on this page.
Do I need a pressure cooker for Tharid (Bread and Mutton Stew)?: Yes, this one is cooked under pressure.
How many calories are in Tharid (Bread and Mutton Stew)?: About 589 a serving. The full nutrition table is on this page, per serving and for the whole batch.