Kollu Paruppu
- 20 min
- mild
- Serves 3
- 100% liked
- 15 people cooked this
Kollu paruppu, a Tamil Nadu horsegram dal pressure-cooked with shallots, garlic and tamarind. Quick, mild, serves 3, 20 minutes, step-by-step video.
You’ll need: Pressure Cooker
Ingredients
Water½ cup
Horsegram Lentil1 cup
Turmeric Powder¼ tsp
Tomato1
Dry Red Chilli3
Green Chilli2
Garlic8 cloves
Small Onion (Shallots)15
Tamarind1 Lemon Sized Portion
Groundnut oil2 tbsp
Groundnut oil2 tsp
Mustard Seeds½ tsp
Cumin1 tsp
Coriander Seeds1 tbsp
Curry leaves1 sprigs
Rock Salt2 tsp
Contains: groundnut.
Nutrition
Per 1 person, and for all 3 people. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per 1 person | All 3 people |
|---|---|---|
| Energy | 462kcal | 1386kcal |
| Protein | 19g | 56g |
| Carbohydrate | 69g | 206g |
| Fat | 16g | 47g |
| Fibre | 11g | 32g |
| Sugar | 12g | 35g |
Cookd masalas for horsegram lentil
Method
Add water, horsegram lentil, turmeric powder, tomato, dry red chilli, green chilli, garlic, shallots, tamarind and oil to a pressure cooker. Cover and pressure cook for 5 whistles. Separate the water and keep it aside for making the rasam.
Make a tempering by heating some oil. Add mustard, cumin, coriander seeds and curry leaves and let it crackle nicely. Add the tempering to the boiled kollu mixture and mix well. Transfer the mixture to a blender and blend it to a coarse texture. Serve it warm with rice
Before you start
- How long does Kollu Paruppu take?
- 20 minutes from start to finish. That is 10 minutes of preparation and 10 minutes of cooking.
- How many people does Kollu Paruppu serve?
- 3. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kollu Paruppu vegetarian?
- Yes. No meat, no fish and no egg.
- Is Kollu Paruppu spicy?
- It is mild: 1 on our scale of 3. Chilli scales gently when you change the servings, so doubling the recipe does not double the heat.
- What do I need to make Kollu Paruppu?
- 1 cup Horsegram Lentil, 1 Lemon Sized Portion Tamarind, 1 Tomato, 3 Dry Red Chilli, 2 Green Chilli, 15 Small Onion (Shallots), and a few more listed on this page.
- Do I need a pressure cooker for Kollu Paruppu?
- Yes, this one is cooked under pressure.
- How many calories are in Kollu Paruppu?
- About 462 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
Read every tip →- S
Safiya SulthanaSeptember 2023
Yummy Thogayal😋
- G
GobikaSeptember 2023
Thank you so much for the recipe I tried and loved it ❤️❤️❤️
- C
A Cookd cookJuly 2023
i didn't add tamarind
- R
Revathy SrinivasanJuly 2023
This is the first time I made this dish. It tastes awesome. Thank you for sharing such a nice traditional dish.
