Kollu Hummus
Also known as Hummus, kollu chutney · Veg · Dal, Chutneys, Podis & Pickles
DalChutneys, Podis & PicklesVeganLow carbGluten-freeDairy-free
You’ll need: Pressure Cooker
Good for: Party
Cook along
3 steps, each one filmed
A short video for every step, so your hands never have to leave the pan.
Kollu hummus of cooked horsegram blended with garlic, lemon, cumin and peanut butter. Serves 4, 30 minutes plus 2 hours soaking, step-by-step video.
Low calorie
Ingredients
8 itemsHorsegram Lentil½ cup
Garlic3 cloves
Lemon½
Cumin Powder½ tsp
Salt¾ tsp
Peanut Butter1 tbsp
Groundnut oil2 tbsp
Ice Cubes5
Contains: groundnut.
Nutrition
One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.
| Nutrient | Per serving | All 4 |
|---|---|---|
| Energy | 187kcal | 748kcal |
| Protein | 7g | 28g |
| Carbohydrate | 19g | 77g |
| Fat | 10g | 40g |
| Fibre | 2.5g | 10g |
| Sugar | 0.7g | 2.8g |
Cookd masalas for horsegram lentil
Method
- 1
Soak the horsegram for 2 hours & cook until soft and cool it completely. In a mixer jar, add all the ingredients and ice. Do not add water.
Horsegram LentilGarlicLemonCumin PowderSaltPeanut ButterGroundnut oilIce Cubes
- 2
Start blending and add water as needed, scrap down the sides. Blend to a smooth paste.
- 3
Add it to a bowl, add some groundnut oil on top to prevent it from drying out. Serve it with pita bread or bread toast.
Before you start
- How long does Kollu Hummus take?
- 30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
- How many people does Kollu Hummus serve?
- 4. The ingredient quantities on this page rescale if you are cooking for a different number.
- Is Kollu Hummus vegetarian?
- Yes. No meat, no fish and no egg.
- Is Kollu Hummus spicy?
- No, it is not spicy.
- What do I need to make Kollu Hummus?
- ½ cup Horsegram Lentil, ½ Lemon, 1 tbsp Peanut Butter, 3 cloves Garlic, 5 Ice Cubes, 2 tbsp Groundnut oil, and a few more listed on this page.
- Do I need a pressure cooker for Kollu Hummus?
- Yes, this one is cooked under pressure.
- How many calories are in Kollu Hummus?
- About 187 a serving. The full nutrition table is on this page, per serving and for the whole batch.
Tips from other cooks
2 notes- M
Monisha PSeptember 2026
This sounds interesting. How will peanut butter & horse gram go together. ✌🏼may be a sweet taste.
AathitiyanSeptember 2026
This is a very interesting way to use Kollu, never experienced something like this~

