Kollu HummusCook

Kollu Hummus

Also known as Hummus, kollu chutney · Veg · Dal, Chutneys, Podis & Pickles

DalChutneys, Podis & PicklesVeganLow carbGluten-freeDairy-free

Total30 min
Prep15 min
Cook15 min
Serves4
Per serving187 cal
Spicenot spicy

You’ll need: Pressure Cooker

Good for: Party

Kollu Hummus

Cook along

3 steps, each one filmed

A short video for every step, so your hands never have to leave the pan.

Kollu hummus of cooked horsegram blended with garlic, lemon, cumin and peanut butter. Serves 4, 30 minutes plus 2 hours soaking, step-by-step video.

Low calorie

Ingredients

8 items
Cooking for4 servings
  • Horsegram LentilHorsegram Lentil½ cup
  • GarlicGarlic3 cloves
  • LemonLemon½
  • Cumin PowderCumin Powder½ tsp
  • SaltSalt¾ tsp
  • Peanut ButterPeanut Butter1 tbsp
  • Groundnut oilGroundnut oil2 tbsp
  • Ice CubesIce Cubes5

Contains: groundnut.

Nutrition

One serving, and the whole batch of 4. Worked out from the ingredients, so treat it as a close guide.

NutrientPer servingAll 4
Energy187kcal748kcal
Protein7g28g
Carbohydrate19g77g
Fat10g40g
Fibre2.5g10g
Sugar0.7g2.8g

Cookd masalas for horsegram lentil

Method

  1. 1

    Soak the horsegram for 2 hours & cook until soft and cool it completely. In a mixer jar, add all the ingredients and ice. Do not add water.

    Horsegram LentilGarlicLemonCumin PowderSaltPeanut ButterGroundnut oilIce Cubes

  2. 2

    Start blending and add water as needed, scrap down the sides. Blend to a smooth paste.

  3. 3

    Add it to a bowl, add some groundnut oil on top to prevent it from drying out. Serve it with pita bread or bread toast.

Before you start

How long does Kollu Hummus take?
30 minutes from start to finish. That is 15 minutes of preparation and 15 minutes of cooking.
How many people does Kollu Hummus serve?
4. The ingredient quantities on this page rescale if you are cooking for a different number.
Is Kollu Hummus vegetarian?
Yes. No meat, no fish and no egg.
Is Kollu Hummus spicy?
No, it is not spicy.
What do I need to make Kollu Hummus?
½ cup Horsegram Lentil, ½ Lemon, 1 tbsp Peanut Butter, 3 cloves Garlic, 5 Ice Cubes, 2 tbsp Groundnut oil, and a few more listed on this page.
Do I need a pressure cooker for Kollu Hummus?
Yes, this one is cooked under pressure.
How many calories are in Kollu Hummus?
About 187 a serving. The full nutrition table is on this page, per serving and for the whole batch.

Tips from other cooks

2 notes
  • M

    Monisha PSeptember 2026

    This sounds interesting. How will peanut butter & horse gram go together. ✌🏼may be a sweet taste.

  • Aathitiyan

    AathitiyanSeptember 2026

    This is a very interesting way to use Kollu, never experienced something like this~

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